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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

8:41

Seven Nighttime Habits That Age You Faster

Doctor Next Door ·

2025/12/27

Outlines seven nighttime habits that can accelerate aging and harm overall health. Eating sugar or refined carbohydrates before bed is said to interfere with growth hormone release and disrupt normal sleep cycles. Exposure to bright screens or artificial light at night suppresses melatonin, a hormone essential for antioxidant activity and restorative sleep. Using alcohol as a sleep aid is discouraged because it prevents normal repair processes during the night, and late-night junk food high in

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13:14

Nutritional Strategies for Starving Cancer

Doctor Next Door ·

2025/12/26

Outlines an approach to cancer management based on rotating dietary strategies to deprive cancer cells of the fuels they depend on, such as glucose, glutamine, lipids, and certain amino acids. Because cancer cells are diverse and able to quickly adapt, the method recommends cycling between different metabolic diets—for example, alternating anti-glucose and anti-glutamine eating patterns—to limit their ability to adjust to a single strategy. It also promotes intermittent and extended fasting as a way

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10:17

Diabetes Diet: Avoid These Ten Foods

Doctor Next Door ·

2025/12/25

Explains a list of ten foods recommended for avoidance, especially for people managing diabetes. It argues that insulin resistance develops long before pre-diabetes and is driven largely by long-term intake of sugar and, more importantly, refined seed oils. These oils are described as prone to oxidation, creating aldehydes that can permanently damage insulin receptors and cellular mitochondria, disrupting normal metabolic communication and blocking fuel utilization. The foods advised against—such as

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11:34

Light: The Most Overlooked Medicine on Earth

Doctor Next Door ·

2025/12/24

Discusses the health effects of light exposure, focusing on the benefits of infrared wavelengths. It highlights research showing that longer infrared light can penetrate deeply into the body and enhance mitochondrial function in multiple organs through a process known as the abscopal effect. The discussion also emphasizes the importance of proper light timing for supporting a healthy circadian rhythm. Adequate daylight exposure is described as essential for regulating cortisol during the day and

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9:25

Rethinking Menopause: Estrogen, Insulin, and Vitamin D

Doctor Next Door ·

2025/12/23

Presents the argument that the standard medical explanation for menopausal symptoms—primarily attributing them to low estrogen and treating them with hormone replacement therapy—is incomplete and may expose women to significant risks such as stroke and certain cancers. It proposes that the drop in estrogen triggers a sequence of physiological disruptions, including changes in the hypothalamus that affect temperature control and weight regulation, as well as a marked increase in insulin

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11:24

Natural Remedies Versus Pharmaceutical Monopoly

Doctor Next Door ·

2025/12/22

Presents the argument that U.S. regulatory systems create barriers preventing natural remedies from being marketed with health-related claims. It states that under the Federal Food, Drug, and Cosmetic Act, any product claiming to treat or prevent a medical condition is legally considered a drug and must undergo expensive approval processes. According to this view, the restriction limits public access to information about potential benefits of natural substances, creating a competitive advantage for

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9:51

Ultimate Anti-Clotting Meal to Prevent Heart Attack...

Doctor Next Door ·

2025/12/21

Explains that many heart attacks and strokes may be driven less by traditional plaque buildup and more by abnormal, dysfunctional blood clots formed under certain conditions. These dangerous clots arise when endotoxins from oral or gut pathogens enter the bloodstream and disrupt normal clotting. The risk becomes much higher when this endotoxin leak combines with excess free iron, which amplifies clot formation, and with stress hormones like adrenaline, which further intensify the process. To counter

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10:39

Natural Growth Hormone Optimization Strategies

Doctor Next Door ·

2025/12/20

Explains how human growth hormone (HGH) works in the body and why it is essential for fat burning, muscle growth, cellular repair, and slowing the aging process. It highlights that HGH production drops sharply with age, and that using synthetic injections carries significant risks, making natural stimulation a safer alternative.Several natural boosters are discussed, including supplements such as GABA, melatonin, and glutamine, along with cold exposure, which can trigger hormonal release. The text

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12:59

Silent Diseases and Preventative Health Habits

Doctor Next Door ·

2025/12/19

Describes several serious illnesses that can develop silently for years, including high blood pressure, type 2 diabetes, kidney disease, colon cancer, and atherosclerosis. These conditions often cause no noticeable symptoms until the body has already suffered major damage—sometimes 75–90%—which is why they are frequently discovered late. The explanation emphasizes that many early warning signs are mistakenly dismissed as normal aging, and that traditional approaches often focus only on treating

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12:42

Magnesium: The Essential Heart and Health Regulator

Doctor Next Door ·

2025/12/18

Emphasizes that magnesium is a critical yet often overlooked nutrient essential for heart health and overall bodily function. It links magnesium deficiency to four major heart issues: plaque buildup, blood clots, atrial fibrillation, and hypertension, noting that deficiency is hard to detect via standard blood tests. Magnesium is described as a natural alternative to certain heart medications, functioning as a calcium channel blocker, adrenaline reducer, and vasodilator without side effects. The

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10:38

Red Meat: The World's Number One Superfood

Doctor Next Door ·

2025/12/17

Emphasizes that grass-fed red meat is an exceptionally nutrient-dense food, providing high-quality protein, essential minerals like iron and zinc, and compounds that support muscle building and blood sugar regulation via glucagon. The speaker challenges the idea that red meat causes disease, stating there is no evidence linking it to cancer or heart attacks. He also highlights the Protein Leverage Hypothesis, explaining that inadequate protein intake drives overeating, and underscores protein’s

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11:31

Gluten-Free Exposed: The Shocking Reality

Doctor Next Door ·

2025/12/16

Explains that many gluten-free products can be more harmful than gluten itself because they often contain refined starches, sugars, and seed oils, which can lead to gut inflammation, SIBO, fatty liver, skin problems, and mental health issues. It warns about chemical processing used to remove gluten and the high glycemic impact of substitute flours like rice and tapioca. The video recommends focusing on whole foods, fermented foods, or a temporary carnivore diet to support gut health and emphasizes

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10:29

Sugar, Carbohydrates, and Vitamin B1 Deficiency

Doctor Next Door ·

2025/12/15

Explains how high carbohydrate and sugar intake can lead to vitamin B1 (thiamine) deficiency, causing symptoms like restless leg syndrome, insomnia, fluid retention, brain fog, nerve issues, and mood changes. It highlights the importance of B1 for nervous system function and energy production, and recommends the natural, fat-soluble form (allithiamine) over synthetic thiamine for better absorption. Pork and organ meats are identified as the best dietary sources.You can listen and download our

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10:11

Forever Chemicals: Exposure and Detoxification...

Doctor Next Door ·

2025/12/14

Highlights the dangers of PFAS (“forever chemicals”), which are widespread in the environment and linked to cancer, hormonal imbalances, and other health issues. The speaker criticizes inadequate testing and regulation, noting loopholes that allow continued exposure. To reduce harm, two main strategies are recommended: limit exposure using effective water filters, and support the body’s natural detoxification through practices like sweating, fasting, and consuming foods rich in sulfur and trace

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9:01

Essential Supplements for Specific Health Conditions

Doctor Next Door ·

2025/12/13

Presents an overview of dietary supplements for supporting various health conditions. The speaker emphasizes natural remedies, noting that traditional research may be biased against them. Core recommendations focus on the synergistic combination of Vitamin D3 and Magnesium, along with co-factors like Zinc and Vitamin K2, highlighting their benefits for autoimmune conditions, chronic pain, and migraines. Additional supplements discussed include Betaine HCl for digestion, Zinc Carnosine for ulcers,

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8:20

Vitamin K2: Calcium Direction and Bone Health

Doctor Next Door ·

2025/12/12

Highlights the essential role of vitamin K2 in regulating calcium in the body. Its main function is to remove calcium from soft tissues like arteries and joints and direct it to bones and teeth, helping prevent osteoporosis and arterial calcification. Vitamin K2 can be obtained from foods such as Natto and grass-fed dairy, or converted from vitamin K1 in leafy greens, assuming the gut contains the necessary microbes. Magnesium is critical for K2 to work effectively, while factors like antibiotics or

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11:15

Hidden Ingredients and the Food Rounding Rule

Doctor Next Door ·

2025/12/11

Explains how food labeling can be misleading, allowing harmful ingredients to be hidden from consumers. It covers the "rounding rule," which lets manufacturers list under 500 mg of substances like trans fats or MSG as zero, effectively masking their presence. The discussion also highlights incidental additives, such as the neurotoxic solvent hexane, used in processing but often not disclosed on labels. Additionally, it addresses hidden sugars like maltodextrin and dextrose, which can spike blood

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10:33

Vitamin D and the Autoimmune Epidemic

Doctor Next Door ·

2025/12/10

Explains that autoimmune diseases are rapidly becoming a leading global health concern, often overlooked in terms of their root causes. It distinguishes between the innate and acquired immune systems, emphasizing that autoimmune issues arise from dysfunction in the acquired system, particularly due to low regulatory T-cell levels. Conventional treatments like prednisone broadly suppress the immune system but carry side effects such as elevated blood sugar and bone loss. In contrast, Vitamin D is

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12:17

Starch: The Hidden Carbohydrate Worse Than Sugar

Doctor Next Door ·

2025/12/09

Discusses the dangers of ultra-processed starches, highlighting that they can be more harmful to blood sugar and overall health than refined sugar. It explains that carbohydrates include both beneficial fiber and harmful simple sugars and starches, with highly processed forms like corn starch and maltodextrin causing rapid blood sugar spikes, which may lead to insulin resistance and diabetes. These starches are criticized for lacking protein, fat, and fiber to buffer glucose spikes, contributing to

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8:17

Ageless Secrets: Debunking Anti-Aging Myths

Doctor Next Door ·

2025/12/08

Provides various unconventional strategies to look younger. It emphasizes that moderate sun exposure, especially the non-UV spectrum, can boost Vitamin D and nitric oxide, and suggests that avoiding the sun completely may contribute to skin problems. The text warns against many commercial skin products due to their harmful chemicals and advises against excessive face washing with soap or using chlorinated tap water. Furthermore, it highlights methods to support skin health and anti-aging, including

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