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PODCAST

Sparkle Baby

Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we"ll chat about all of the things that make us feel our most sparkly. It"s time to let your soul shine, so let"s Sparkle Baby.

health & fitness mental health

All Episodes

25:29

Ep. 19: It's Time To Surrender Baby

Sparkle Baby ·

2025/05/30

The theme of this week has been all about that SURRENDER and we get into it. In this episode I talk about: The current energies this past week Navigating pressure + feeling contracted Why the contraction is important + plays a role in our expansion Why curiosity + playing detective is key The importance of letting go + leaning back To learn more about how to work with me, check out ericareilly.com

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01:02:02

Overcoming The Enemy with Joel Christian

Sparkle Baby ·

2025/05/12

Joel Christian is a creative stylist, visual artist, and pop performer known for blending bold visuals with unapologetic self-expression through his creativity, fashion, and music. He joins the show to discuss his decades-long journey to creative freedom, the release of his new song "Enemy," and the deeper energetic significance behind it. We talk about: What it really takes to stay devoted to your vision How to navigate the "Enemy" of resistance Why your biggest breakthroughs often come after you

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09:51

10 Minute Meditation/Energy Activation

Sparkle Baby ·

2025/05/09

Here's a little energy activation from me to you to help you get out of your head and into your heart. xx, Erica Reilly To explore 1:1 Transformational Work with me, click here To connect with me on Instagram, click here To connect with me on Tik Tok, click here

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22:11

You Absolutely Can't Mess It Up

Sparkle Baby ·

2025/05/08

In this episode, I chat about the rumors of the mind and why narratives like "you're too much" + "I messed it up" are absolutely false. I also chat about: Navigating relationships + disconnection (and why disconnection can sometimes be a good thing) Why it's important to be the maximum version of yourself (always!) Why we need to let go of everything that doesn't pass the vibe check To explore 1:1 Transformational Work with me, click here To connect with me on Instagram, click here To connect

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20:35

Getting Real About Growth

Sparkle Baby ·

2025/04/30

In this episode, I discuss an energy update + explore the opportunities + invitations that have come along with it. These activations are for you. Your feelings are here to guide you (not derail you). I also chat about: The importance of letting go of what you've been hoarding Why avoidance creates disconnection from your authentic self How to honor negative emotions as sacred messengers The real power that lies in letting yourself feel If you've been hoarding, numbing, or holding back, this

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21:22

Integrity Over Everything

Sparkle Baby ·

2025/04/17

In this episode, I chat about: Why it's important to keep it real How avoidance can cause anxiety Navigating discomfort + building integrity

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25:59

The Real Work Isn't A Quick Fix

Sparkle Baby ·

2025/04/10

In today's episode, I chat about: The illusion of quick fixes Intentional living + quality over quantity Investing in yourself for growth Embracing discomfort for transformation To explore working with me 1:1, click here

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23:10

You Can't Heal What You Hate

Sparkle Baby ·

2025/04/03

In this week's episode, I discuss moving beyond suffering (body + relationships) in order to heal + how to do it. To explore working with me 1:1, click here

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22:24

What is an It Girl?

Sparkle Baby ·

2025/03/26

In this week's episode, I break down my definition of an It Girl, what it means to liberate yourself from conditioning + outdated programming, designing your own It Girl, and how life shifts after activating your It Girl intuition. To explore working with me 1:1 for your own It Girl Activation, click here

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22:42

Cry Me A River

Sparkle Baby ·

2025/02/19

In this week's episode, we dive into: Crying: the ultimate glow up The consequences of avoiding emotions Summer House thoughts

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21:28

The Facade of It All

Sparkle Baby ·

2025/02/06

In this week's episode, we dive into: Paige vs. Craig Communication + Authenticity Perfectionism + People Pleasing Breaking Down the Facade

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29:37

Faith Wanksta

Sparkle Baby ·

2025/01/31

In this week's epsiode, I share my thoughts on faith and we dive into: Navigating the intensity of January The power of faith in difficult times Cultivating a morning practice Facing emotions + personal growth Consistency is key

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42:51

Timing + Trust

Sparkle Baby ·

2025/01/15

In this week's episode, I share my thoughts on timing and we dive into: My personal experiences & retreat insights The pressure of societal timelines Lessons from rejection The importance of trusting the timing Living in alignment with desires Embracing possibility & letting go of control

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32:32

My Journey Without Alcohol

Sparkle Baby ·

2024/11/27

In this episode, I share what my journey has been like without alcohol, what led me to make the decision to refrain from alcohol, as well as how I navigate social situations without drinking. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.

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29:54

People Are Portals

Sparkle Baby ·

2024/11/22

In this episode, I dive into the concept that people are portals. I discuss how certain people (and experiences) provide us with the opportunity to expand. These experiences offer us an invitation to break out of old patterns, beliefs, and behaviors and step into our own growth portal. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.

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37:05

Navigating Grief + Seeing The Signs

Sparkle Baby ·

2024/11/14

In this episode, I discuss navigating the waves of grief and what I do. I also share a personal experience with grief as well as signs that I've seen in my life. This episode serves as a reminder for how important it is to tap into the help of our angels and guides during difficult times. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.

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25:11

Life Is A Mirror

Sparkle Baby ·

2024/10/30

You are what you think (and say) you are The words that you speak are powerful because your body believes them. We live about 95% of our lives from our subconscious mind and the other 5% from our conscious mind. Most of the time we are on autopilot and aren’t thinking about how our words are being downloaded. In this episode, I share an example of how life has been a mirror for me lately as well as how I've seen this theme play out on Bravo. If you love this show, make sure to leave a rating +

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50:14

My Wellness Journey

Sparkle Baby ·

2024/10/30

They say that "life is a journey, not a destination." (And by "they" I mean Ralph Waldo Emerson as well as Mary-Kate and Ashley... iykyk. Can we take a moment and appreciate the iconic cinematic masterpieces MKA created in the 00s such as Getting There?) And truthfully, life really is about the journey. In this episode, I share about how my journey into wellness began, detail the tools that I've found that have helped me over the years, how moving improved my overall wellbeing, and discuss the

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16:59

Welcome to Sparkle Baby!

Sparkle Baby ·

2024/10/25

Welcome to Sparkle Baby! In this episode, I introduce you to the show and share the story behind the name as well as my intention with creating this show. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.

en

39 results

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