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PODCAST

Sparkle Baby

Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we"ll chat about all of the things that make us feel our most sparkly. It"s time to let your soul shine, so let"s Sparkle Baby.

health & fitness mental health

All Episodes

25:36

Ep. 39: Stop Shoulding on Yourself

Sparkle Baby ·

2025/11/19

If you haven't heard, "should" is a dirty word. It's dripping in shame and fueled by judgment + lack. It's also a sneaky word that tends to come in extra hot at the end of the year. "Should" will get you places you don't actually want to go. You'll end up saying yes to things that aren't for you and be left wondering why you feel disconnected. When we're "shoulding" on ourselves, we're judging ourselves. And when we live by the "should's," we step out of integrity with who we are and live life by

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52:16

Ep. 38: Baking in The Chamber of Growth with ATX Cake...

Sparkle Baby ·

2025/11/06

In this episode, I sit down with Emily Feikls, the founder, foodie, and force behind ATX Cake Bae. The first time I got my hands on a Cake Bae dessert, I couldn't believe that it was gluten + dairy free (honestly shook to my very core). Emily brings insane flavor, innovation, and intentionality into the world of desserts. And while we get into all the sweet stuff that ATX Cake Bae has to offer, we also talk about navigating the resistance of those "down bad" moments and the significance of stepping

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21:38

Ep. 37: There's Something About Simplicity

Sparkle Baby ·

2025/10/28

Simplicity is potent, yet sometimes we forget. We tend to overcomplicate, overthink, and overlook the simple practices that bring us back home to ourselves. In this episode, I talk about how even the smallest practices can anchor you into ease, how coming back to the things you used to love (especially your favorites as a kid) can shift your energy, and how returning to simplicity brings you back into presence (where everything is possible). This is your reminder that when life feels chaotic or

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01:11:13

Ep. 36: Stumbling Into Surrender With Isidora Camus

Sparkle Baby ·

2025/10/23

Mindfulness coach and public speaker, Isidora Camus, joins me for this soul sister chat. In this episode, we dive into the tender process of stumbling into surrender, what it really feels like to face your own inner turmoil, and what’s on the other side of doing so. This conversation is a heart-to-heart where we take you with us as we discuss learning how to be in the discomfort of the in-between, what it means to move from effort to effortless, and how to soften into what’s unfolding. Find Isidora

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20:51

Ep. 35: Why Trust Makes You Hotter

Sparkle Baby ·

2025/10/17

In this episode, I talk about how trust is the ultimate glow up. Trust makes you HOTTER. And I’m talking about the kind of trust that’s earned through sitting in the darkness and discomfort: the doubts, the fears, the lack, and the limitation. When you’ve met those parts of yourself and then choose to fully lean into trust, your energy hits different. Your presence becomes potent. Trust is what happens when you stop marinating in fear and start moving with certainty. So if you’ve been gripping,

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25:40

Ep. 34: God's Algorithm

Sparkle Baby ·

2025/10/09

In this episode, I talk about how God is the ultimate architect + that his algorithm ALWAYS pops off. Even when you find yourself in moments (or seasons) of doubt, you’re always being guided. Every experience, delay, and “rejection” was by design, perfectly architected to redirect you toward something higher + more aligned. When we look back, we can see how the "rejections", plot twists, and closed doors were part of a bigger blueprint, all working in perfect divine order. Let this episode be your

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18:53

Ep. 33: The Realest Ick = Lack + Limitation

Sparkle Baby ·

2025/10/03

Everyone loves to talk about their icks but let's get real about the biggest ick: lack + limitation. In this episode, I get into why negativity feels so gross + what it's trying to tell us. Have you noticed how icky + shitty you feel when you spiral into limiting thoughts? It’s your body rejecting them. You give yourself the ick because your soul knows that those thoughts aren’t true. Every time you dip into lack, fear, or comparison, your body contracts, showing you where you aren’t free (aka where

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27:20

Ep. 32: The Best of Both Worlds: Embracing All Parts

Sparkle Baby ·

2025/09/25

For a long time, I felt like I was living a double life Hannah Montana style. (And yes, I once dressed up as her at a college frat party, so clearly the signs were there.) On the outside, I played the “normal” role people expected but behind the scenes, I was deep into doing the work... energy healing, identity work, breathwork, ancestral healing, etc. At the time, I felt like I had to hide this side of myself and entered my Hannah Montana double life, which ended up creating a lot of dissonance

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01:05:47

Ep. 31: How To Get Your It Girl Glow with Tess Zolly...

Sparkle Baby ·

2025/09/18

In this episode, I sit down with my dear friend + the It Girl of skin, Tess Zolly a licensed esthetician, double-certified acne specialist, and founder of TessaSkin. Tess has transformed countless lives through her holistic approach to skincare that goes way beyond basic b*tch surface-level skincare. Together we chat about: The magic in life's synchronicities Her journey from working at E! News to launching her own skincare line Her unique + transformational philosophy for truly healing skin The

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31:17

Ep. 30: If You've Been Feeling Anxious... This One Is...

Sparkle Baby ·

2025/09/12

In this episode, I'm sharing my practices, mindset shifts, and energetic resets that have helped me (and continue to help me) move through anxiety spirals. When the world outside of us feels dark, heavy, and chaotic, it's essential that we take time to reconnect... to come back to ourselves and come back to our hearts. You'll hear me talk about: Why anxiety feels amplified when collective energy is heavy/intense How to anchor back into the present moment (even when your mind wants to spiral) The

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20:41

Ep. 29: How To Stay In The Magic of Belief When You...

Sparkle Baby ·

2025/09/04

In this episode, I share a story from my travels last week and let me tell you, travel really is a portal. It's not just about going places, it's about who you become along the way. And let's be real, travel brings up some major resistance found in the form of delays, weird energy, and moments of utter chaos. And in those moments, you get to decide which version of you is going to show up. Will it be the reactive version of you or the expanded version of you? Every time you meet resistance in a new

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21:39

Ep. 28: Big Swing Energy

Sparkle Baby ·

2025/08/29

Have you been feeling it lately? There has been a lot of shifting happening lately and you've likely been feeling more a bit more emotional and maybe have had some old stories, limiting beliefs, and doubts creep up. Many are on the edge of a big leap into their next chapter right now and while this wasn't the topic that I had orignally planned to talk about this week, it feels like a potent reminder for all of us right now as we get ready to swing BIG into our next era. xx Erica For more

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01:01:49

Ep. 27: Why Being Your Me-Est Me is The Real Flex...

Sparkle Baby ·

2025/08/20

In this episode, I'm joined by Shana Rehwald, founder of the Me-est Me Journal, which was created from her own "hard restart" season of self-discovery. After realizing that the life she was living was no longer a fit, Shana turned inward and excavated the patterns that were keeping her in a loop. She then took those same questions that helped her to get to know herself and launched the Me-est Me Journal to help others reconnect + navigate their own transitional seasons in life. We chat about: How

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38:55

Ep. 26: The Plot Twist is You Choose Yourself

Sparkle Baby ·

2025/08/14

The energy has been shifting in a major way (you may have been feeling it this week!). We'll get into all of the current energetics including the recent spikes in the Schumann Resonance (aka the earth's frequency) and what that means. Hint: it's giving LFG energy. In this episode, I talk about the boldest move you can make right now: choosing you... and chat through some examples of what that could look like. To step into your It Girl Summer (Forever), click here To explore 1:1 Activation +

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44:01

Ep. 25: Off The Grid with Susan Singer + Valentina Bain

Sparkle Baby ·

2025/08/06

In this expansive episode, I'm joined by the iconic duo behind Gals Off The Grid, Susan Singer and Valentina Bain. These two women are living proof of what's possible when you trust the timing, follow your intuition, and lead with your heart. We chat about: Tapping into your "bank of trust" Trusting divine timing The power of being heard + reclaiming your voice The importance of energetic work and somatic work Movement as a path to manifestation The sacred support of community Whether you're

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45:32

Ep. 24: Two Years Without Alcohol

Sparkle Baby ·

2025/07/31

Two years ago, I made a decision that changed everything for me. In this episode, I’m reflecting on the moment that led me to step away from alcohol, what these past two years living alcohol-free have revealed to me, and how making that choice brought me into truly living my best life. Btw this episode is not an anti-alcohol PSA. It’s simply me keeping it real with you and taking an honest look at my own journey… the highs, the lows, and everything in between. If you’ve ever wondered what might open

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01:06:33

Ep. 23: Running on Intuition + Alignment with Alison...

Sparkle Baby ·

2025/07/23

What happens when you stop outsourcing + start listening to your intuition? For intuitive guide, singer, and sound healer, Alison Reid, trusting her intuition didn't just help her to heal, it changed her life. In this episode, we chat about: Alison's journey from codependency + chaos into intuitive embodiment Learning how to listen to your inner voice + tap into your intuition Ways to shift your frequency + get back into alignment How to tap into the signs from the universe Navigating overwhelm as

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17:08

Ep. 22: Living Your It Girl Summer

Sparkle Baby ·

2025/07/16

In this episode, we're diving into about what it really means to live your sparkliest It Girl Summer and one of its biggest blocks: judgment. Because the more you judge (yourself + others) the more you disconnect from your own power. Judgment pulls you out of alignment and blocks you from moving + living as your most magnetic + maximum It Girl self. In this episode, I talk about: My past personal judgments How judgment creates energetic blocks + keeps us playing small How to shift out of judgment

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58:42

Ep. 21: It's Giving Resilience + The Row with Madalyn...

Sparkle Baby ·

2025/06/18

What happens when your entire platform disappears overnight? For the resilient fashion killer + thrifting queen, Madalyn Newell King, it kick-started her reinvention... Newell Vintage. In this episode, we chat about: Madalyn's journey through the fashion industry + early inspo from runway days Losing a 100K+ following + the unexpected gifts of starting over How she trusted the pivot + stepped boldly into her next chapter Unsubscribing from scarcity mindset + embodying abundance The energetics of

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31:02

Ep. 20: Travel Is The Ultimate Portal

Sparkle Baby ·

2025/06/12

In this episode, I talk about the (potential) juicy shifts that can happen when you step out of your normal everyday reality + into the portal of travel. I dive into... Shifting up your identity while traveling My favorite travel mantra Relinquishing control + activating adaptability Recalibrating after travel To learn more about how to work with me, check out ericareilly.com

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