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PODCAST

Dysfunctionally Yours

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it

education self-improvement

All Episodes

41:55

The one where we talk about quirky medication names...

Dysfunctionally Yours ·

2025/06/30

In this episode of Dysfunctionally Yours, Brittany explores the complexities of mental health, particularly focusing on the themes of avoidance and procrastination. She shares personal anecdotes, including her experiences with emotional struggles and the quirky nature of medication names. The conversation emphasizes the importance of facing one's problems, acknowledging emotions, and taking actionable steps towards personal growth. Brittany's humorous and relatable storytelling provides listeners

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70:09

Breaking the silence: Men’s mental health matters

Dysfunctionally Yours ·

2025/06/23

In this conversation, Brittany, Aaron, and Rob discuss the often-overlooked topic of men's mental health, especially in the context of Men's Mental Health Month. They share personal experiences, the importance of community support, and the stigma surrounding men's emotional expression. The discussion highlights the role of anger in depression, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. They also explore the power of music in

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32:40

The one where we talk about normalizing the word...

Dysfunctionally Yours ·

2025/06/16

In this episode of Dysfunctionally Yours, host Brittany shares personal anecdotes about her week, including medical challenges and family dynamics. She delves into the concept of dysfunction, exploring its various meanings and implications in our lives. Brittany emphasizes that dysfunction is a common human experience and discusses the importance of self-awareness, healing, and breaking cycles of dysfunction. The episode encourages listeners to embrace their imperfections and seek support from their

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37:08

The one where we talk about Kevin Bacon, being soft,...

Dysfunctionally Yours ·

2025/06/09

In this episode of 'Dysfunctionally Yours', Brittany shares her candid thoughts on podcasting, personal challenges, and the importance of acknowledging both aches and reliefs in life. She discusses her experiences with friends, food adventures, and the humorous yet profound conversations that arise from them. Brittany delves into the concept of finding softness after trauma, emphasizing the need for self-awareness, boundaries, and the power of language in shaping one's identity. The episode is a

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43:15

The one where we talk about 20 years later: Choosing...

Dysfunctionally Yours ·

2025/06/02

In this heartfelt episode, Brittany reflects on her personal journey through mental health struggles, celebrating 20 years since her last suicide attempt. She shares her experiences with depression, the impact of her attempts, and the importance of community support. Brittany emphasizes the significance of celebrating milestones, understanding the realities of suicide, and finding hope in difficult times. Through her story, she encourages listeners to seek help, support one another, and recognize

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34:38

The one where we learn to shine bright like a...

Dysfunctionally Yours ·

2025/05/26

In this episode of Dysfunctionally Yours, Brittany explores themes of self-awareness, emotional intelligence, and the importance of celebrating personal achievements. She shares her experiences with social dynamics, emotional responses, and the challenges of breaking free from societal expectations. The conversation emphasizes the significance of community engagement and shared experiences, as well as facing fears and taking action in personal growth. Like, follow, and subscribe. Follow and engage

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42:39

The one where we talk about motivation and dating...

Dysfunctionally Yours ·

2025/05/19

In this episode of 'Dysfunctionally Ours,' host Brittany shares personal anecdotes about self-care, motivation, and the importance of community. She reflects on her journey of self-discovery, discussing how her motivations have evolved from fear-based to more positive and intrinsic reasons. Brittany emphasizes the significance of celebrating wins, both personally and within the community, and encourages listeners to engage with their own motivations and experiences. Like and Subscribe. Follow on IG

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41:00

The one where we talk about motherhood

Dysfunctionally Yours ·

2025/05/12

In this episode of Dysfunctionally Yours, Brittany reflects on the complexities and joys of motherhood, sharing personal anecdotes and insights about parenting. She emphasizes the importance of celebrating mothers, acknowledging the struggles they face, and the realities of raising children in today's world. Brittany discusses her experiences with her two sons, the lessons learned through challenges, and the significance of understanding their unique personalities. She also touches on the importance

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41:47

The one where we talk about human shaped presents.

Dysfunctionally Yours ·

2025/05/05

In this episode of Dysfunctionally Yours, Brittany shares her thoughts on Mondays, her struggles with organizing her closet, and the complexities of sibling relationships. She reflects on her childhood desires for siblings, the impact of family dynamics on her life, and the challenges of reconnecting with her brothers after a period of distance. Brittany emphasizes the importance of these relationships despite their complications, highlighting the emotional struggles and growth that come with

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43:25

The one where we talk about astronauts, the C word,...

Dysfunctionally Yours ·

2025/04/28

In this episode of Dysfunctionally Yours, Brittany shares her emotional struggles from the past week, discussing feelings of insecurity and the importance of feeling heard. She reflects on her coping mechanisms, the significance of community, and the power of vulnerability. The conversation transitions into a lighthearted Q&A session, where Brittany answers fun questions while also imparting valuable life lessons about mental health, personal growth, and the importance of authenticity. The

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37:59

The one where we talk about prison cats.

Dysfunctionally Yours ·

2025/04/21

In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The

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42:26

The one where we talk about protecting little you,...

Dysfunctionally Yours ·

2025/04/14

In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being. Takeaways Brittany shares a humorous misunderstanding about polar bears and Antarctica. Talking to

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28:06

The one where we talk about what makes YOU...

Dysfunctionally Yours ·

2025/04/07

In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment. takeaways This is your show today! Sharing personal experiences fosters

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34:33

The one where we talk about plate smashing and box...

Dysfunctionally Yours ·

2025/03/31

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal

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34:30

The one where we talk about being ashamed of life...

Dysfunctionally Yours ·

2025/03/24

In this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives. Takeaways: Brittany expresses her nervousness about the

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37:24

The one where we talk about a long therapeutic journey

Dysfunctionally Yours ·

2025/03/17

In this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges. Engage at IG@Dysfunctionallyyourspodcast watch on YouTube

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30:20

The one where we talk about What makes YOU...

Dysfunctionally Yours ·

2025/03/10

In this episode of 'Dysfunctionally Yours', host Brittany shares personal anecdotes about her own dysfunctionality, including challenges with family dynamics, personal growth, and the importance of vulnerability. The conversation also includes listener stories that highlight the complexities of setting boundaries and handling conflict. Brittany emphasizes the significance of therapy and self-awareness in navigating these issues, creating a supportive community for listeners to share their

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34:32

The one where we can’t outrun our demons

Dysfunctionally Yours ·

2025/03/03

In this episode of Dysfunctionally Yours, Brittany reflects on her journey from teenage motherhood to navigating the complexities of identity and mental health. She shares her experiences with early relationships, the challenges of becoming a mother at a young age, and the struggles of finding fulfillment while raising children. Brittany emphasizes the importance of addressing personal demons and the impact they have on relationships and parenting. The episode concludes with a call for community

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34:29

The one where we talk about relationships

Dysfunctionally Yours ·

2025/02/24

In this episode of 'Dysfunctionally Yours', Brittany shares her personal journey through dysfunctional family relationships, focusing on her experiences with her parents and siblings. She reflects on the impact of her mother's toxic behavior, her father's inconsistent support, and the importance of building a supportive community outside of her family. Brittany emphasizes the need for self-awareness, personal growth, and the value of friendships in navigating life's challenges. The episode concludes

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24:28

The one where we talk about how we got here and where...

Dysfunctionally Yours ·

2025/02/17

This is the premier episode and I can’t believe we are here. We talk about how we got here and how much I like to stand in my own way. Now that we made it, we talk about where we are going. Like and subscribe wherever you stream your podcasts. The video version of this podcast is on YouTube at Dysfunctionally Yours. You can follow and engage on Instagram at Dysfunctionally Yours podcast.

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40 results

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