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PODCAST

Dysfunctionally Yours

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it

education self-improvement

All Episodes

34:46

Apparently I Used to Be the Villain…Cute

Dysfunctionally Yours ·

2025/11/17

In this episode, Brittany gets real about the version of herself she’s not exactly proud of, the one who definitely had main-character energy but… in the wrong genre. After a week of brunches, mimosas, long walks, and a brutally honest happy hour confession, she dives into what it’s like to look back and cringe at the kid she used to be while fully owning the woman she’s become.Why are friendships so complicated? Why does growth feel like leveling up and publicly exposing your old bugs at the same

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33:34

More Than a Statistic (and Apparently Safe from...

Dysfunctionally Yours ·

2025/11/10

This week, Brittany tackles what it really means to be a statistic; from teen motherhood and growing up with addicted parents to breaking cycles and proving the odds dead wrong. Of course, in true Dysfunctionally Yours fashion, there’s also talk of thresher sharks (don’t worry, they’re not out here decapitating people) and taking a cozy bath without feeling like human soup. It’s chaotic honesty, heartfelt reflection, and the occasional science fact; because healing isn’t linear, it’s just a

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46:00

When the Marriage Doesn’t Break, but Everything Else...

Dysfunctionally Yours ·

2025/11/03

This episode delves into the complexities of family dynamics, particularly the impact of parental relationships on children. Brittany reflects on their childhood experiences, expressing a desire for their parents to divorce in order to achieve a sense of peace and emotional safety. This theme highlights the often overlooked emotional turmoil children face in volatile family environments.Music By: Smile Lee

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27:14

Peace isn’t Boring; It’s Progress

Dysfunctionally Yours ·

2025/10/27

In this episode of Dysfunctionally Ours, host Brittany reflects on her week, embracing the calm and uneventful moments that often go unnoticed. She discusses the importance of healing through everyday experiences, the joy found in simple tasks, and the significance of living intentionally, especially as the holiday season approaches. Brittany emphasizes that it's okay to not always be busy and that finding peace in stillness can be a profound part of personal growth.Music By: Smile Lee Mental

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31:37

It’s fine. I’m fine. We’re all fine.

Dysfunctionally Yours ·

2025/10/20

In this episode, Brittany shares her thoughts on various topics, including her experiences with pets, dating, family dynamics, and personal struggles. She reflects on the protective nature of her pets, recounts a troubling dating experience, and discusses the complexities of family relationships. Brittany also explores her emotional health, the importance of support systems, and the waves of grief she experiences. Throughout the conversation, she emphasizes the significance of boundaries and

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31:20

In Trust We (Don't) Trust

Dysfunctionally Yours ·

2025/10/13

In this episode, Brittany digs into the messy, complicated world of trust-why it’s so hard to build, so easy to lose, and how our past experiences shape the way we give (or refuse) it. She explores how growing up in dysfunction or chaos teaches us that trust equals risk, and how that fear quietly turns into control, hyper-independence, and self-doubt. Equal parts raw and relatable, this episode is a reminder that trust isn’t about being naive; it’s about learning who’s earned it.

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34:03

Too Independent For My Own Good

Dysfunctionally Yours ·

2025/10/06

In this episode, Brittany reflects on her week, discussing the profound concept of impact versus intent in communication. She shares her personal struggles with hyper-independence, exploring how it manifests in her life and relationships. Brittany delves into the challenges of moving alone, the cycle of independence and control, and the costs associated with being hyper-independent. She emphasizes the importance of vulnerability in relationships and the need to relearn how to ask for help,

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44:20

The Dysfunction Hotline: Open for Questions

Dysfunctionally Yours ·

2025/09/29

In this episode of 'Dysfunctionally Yours', host Brittany explores the chaos of everyday life, the complexities of grief, and the importance of setting boundaries in relationships. Through a series of 'Ask Me Anything' questions, she delves into personal experiences and insights, emphasizing the multifaceted nature of emotions and the necessity of self-awareness in navigating life's challenges.Have a question, thought, or idea for an episode? Put it in the anonymous Google form

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29:10

When Everything Collides: A Real Week

Dysfunctionally Yours ·

2025/09/22

In this episode, Brittany shares her personal experiences with grief, family dynamics, and the importance of finding joy amidst sorrow. She discusses the complexities of navigating emotions during difficult times, the impact of grief on personal growth, and the significance of mental health awareness, especially regarding suicide. Brittany emphasizes the need for boundaries, the value of reaching out for support, and the importance of laughter and joy in healing. She also provides resources for

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45:04

Boundaries, Backlash, and Breakthroughs

Dysfunctionally Yours ·

2025/09/15

In this episode, Brittany finishes up the 3-part series on boundaries and discusses the importance of setting and maintaining boundaries in various aspects of life, including family dynamics and personal well-being. She reflects on her own experiences with boundaries, emphasizing the need for self-care and the impact of current events on mental health. The conversation explores practical strategies for establishing boundaries, dealing with pushback, and the positive effects of boundaries on

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37:32

The Boundary Survival Guide: How to Say No Without...

Dysfunctionally Yours ·

2025/09/08

In this episode of Dysfunctionally Yours, host Brittany delves into Boundaries Part 2; the significance of boundaries in our lives. She discusses how boundaries are essential for mental health, autonomy, and healthy relationships. Brittany emphasizes the importance of recognizing when a boundary is needed, how to communicate it effectively, and the necessity of respecting one's own limits. The conversation also touches on the challenges of setting boundaries and the misconceptions surrounding them,

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40:17

The Myth of Being Nice: Boundaries Explained

Dysfunctionally Yours ·

2025/09/01

In this episode, Brittany takes listeners on a journey through the complexities of life, emphasizing the importance of embracing the messiness while striving for personal peace. She shares her experiences with self-care, the significance of setting boundaries, and the impact of these boundaries on mental health and relationships. The conversation culminates in a preview of a three-part series dedicated to the practical aspects of establishing and maintaining boundaries in various aspects of

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32:39

The Dysfunctional AMA: Half Therapy, Half Stand-Up,...

Dysfunctionally Yours ·

2025/08/25

In this episode, Brittany reflects on her week, sharing personal challenges and triumphs. She discusses the importance of boundaries, personal growth, and the complexities of relationships. The conversation shifts to light-hearted topics, including unpopular opinions and reality TV, before concluding with a call for community engagement and support. Like, Follow, and Subscribe Music By: Smile Lee

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26:27

The Art of Being Petty

Dysfunctionally Yours ·

2025/08/18

In this episode of Dysfunctionally Yours, Brittany explores the concept of pettiness and the trivial issues that people often choose to stand firm on. From the importance of saying thank you when someone lets you merge in traffic to the debate over brownie edges versus the middle, Brittany shares her own experiences and invites listeners to reflect on their own petty grievances. The conversation delves into the difference between being petty and being malicious, emphasizing that pettiness can add a

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38:35

Not a Red Flag, Just a Human: The Rebrand

Dysfunctionally Yours ·

2025/08/11

In this episode of Dysfunctionally Yours, Brittany explores the concept of red flags in relationships, discussing how personal growth and self-awareness can change our perceptions of these flags. She emphasizes the importance of understanding our responses to others' behaviors and how past traumas can influence our interpretations. The conversation highlights the need for healthy communication and boundaries, ultimately suggesting that not every trigger is a red flag, but rather a chance for

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35:09

Unfriending isn’t always dramatic, sometimes it’s...

Dysfunctionally Yours ·

2025/08/04

In this episode of Dysfunctionally Yours, Brittany explores the complexities of friendship breakups, comparing them to romantic relationships and discussing the unique grief that comes with losing a friend. She reflects on personal experiences, the challenges of navigating social media post-breakup, and the importance of recognizing that friendships can end without toxicity. Brittany emphasizes the need for self-discovery and healing, encouraging listeners to honor their growth and the memories of

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25:51

Friendship Expirations: Knowing when it’s time to let go

Dysfunctionally Yours ·

2025/07/28

In this episode of Dysfunctionally Ours, host Brittany navigates through her personal struggles with technical difficulties, reflections on nostalgia and trauma, misconceptions about oxygen levels, and the challenges of adult friendships. She shares her thoughts on current events, including a high-profile trial, and discusses the importance of connections with friends and family. Mental Health resources at socialchemistry.ca Music by Smile Lee Like, Follow, and Subscribe at Dysfunctionally Yours

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44:00

When the finish line isn’t the fix

Dysfunctionally Yours ·

2025/07/21

In this episode of Dysfunctionally Yours, Brittany and Lindsey explore the complexities of adult friendships, personal growth, and the challenges of sobriety. They discuss the importance of reevaluating life goals, the impact of environment on recovery, and the journey of self-discovery. The conversation highlights the struggles of finding fulfillment beyond milestones and the reality of adulting, while also emphasizing the significance of community and support in the healing process. Lindsey shares

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31:31

Ask me anything, but make it dysfunctional

Dysfunctionally Yours ·

2025/07/14

In this episode, Brittany shares her personal journey through depression, reflecting on the challenges and small victories that come with it. She discusses the importance of recognizing bright spots even in tough times and emphasizes the significance of community and connection in navigating life's dysfunctions. Through listener questions and confessions, Brittany explores themes of healing, therapy, and the shared experiences that unite us all in our struggles. Music By: Smile Lee Follow on IG and

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32:18

Still here, still grieving, still laughing

Dysfunctionally Yours ·

2025/07/07

In this heartfelt episode, Brittany shares her personal journey through grief following the loss of her baby brother to suicide. She explores the complexities of navigating emotions, the importance of support systems, and the challenges of returning to normal life after such a profound loss. Brittany emphasizes that grief is not a linear process, but rather a complex interplay of emotions that can coexist with moments of joy. She encourages listeners to embrace their feelings, seek support, and

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40 results

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