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PODCAST

Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

health & fitness alternative health

All Episodes

00:14:06

One Loss Doesn't Define You - Life Lesson Friday, 9/5/25

Confidence Through Health ·

2025/09/05

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through

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01:00:54

Finding and Living our Core Values

Confidence Through Health ·

2025/09/03

If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work life for several years before finally going into business for myself. For the past 9+ years, I have been able to live my values on a daily basis. What changed is that I decided to create my business around the things that drive me to help people.In this episode, I share how to discover your values and start putting them into action. I also

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00:06:59

Applying the Knowledge We Have Gained - Life Lesson...

Confidence Through Health ·

2025/08/29

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media

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00:48:29

Trust and Innovation Coming Together w/ Indu Navar

Confidence Through Health ·

2025/08/27

Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging the fast-paced world of technology systems into research for neurological diseases. Using technology such as A.I. allows EverythingALS to provide patients, physicians, and researchers real time data in larger sample sizes than ever before. This speed is drastically changing the outlook for diseases such as

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00:13:20

Be Relentless - Life Lesson Friday, 8/22/25

Confidence Through Health ·

2025/08/22

Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but if you are relentless you will find a way around or through them to get to your goal.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your

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00:57:03

Opting Into Health w/ Maddison Sutton

Confidence Through Health ·

2025/08/20

How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual.Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes from understanding and listening to our bodies, rather than settling for quick fixes.Learn more about

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00:06:27

Finding Who We Are Before Taking Steps Forward - Life...

Confidence Through Health ·

2025/08/15

I recently read a friends post where she asked everyone for advice on her next career move. She wasn't looking for a job but outlined what experience she has and what new career field would be a good fit. I share my thoughts in this episode on why looking to others for advice in this way could be more of a future road block than an opportunity.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find

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00:48:06

Correcting Health Insurance Coverage w/ Neal Shah

Confidence Through Health ·

2025/08/13

Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create a solution. Getting the coverage our premiums pay for shouldn't be an additional stressor added to the medical situation we are dealing with. Neal explains:How Consumers Can Use AI to Fight Claims - Insurance companies are weaponizing AI while doctors and patients are still using pen and paper. Neal outlines how patients can use tools

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00:10:35

Focus Determines Direction - Life Lesson Friday, 8/8/25

Confidence Through Health ·

2025/08/08

There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on the things you can control that are on the path towards the life you desire.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through

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00:47:13

Our Nervous System is Key to Good Health w/ Jessica...

Confidence Through Health ·

2025/08/06

When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to regulate the nervous system.Jessica details the different ways in which our body can become dysregulated and that each person might respond to different healing techniques. We discuss the causes of stress and how we can use stress to create better health instead of ignoring it thus letting it

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00:11:43

What We Tell Ourselves Matters - Life Lesson Friday,...

Confidence Through Health ·

2025/08/01

Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit:

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00:50:56

Recapturing Time w/ Kwame Terra

Confidence Through Health ·

2025/07/30

Kwame Terra has found a way to fulfill his passion of helping his community by developing a health screening tool that gives real time results based on your daily behaviors. We discuss why knowing your current health status is such an important piece of the health puzzle and why this has been lacking in the Black community.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon:

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00:06:23

Overcoming Mental Blocks - Life Lesson Friday, 7/25/25

Confidence Through Health ·

2025/07/25

True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome them when it really matters to you.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through

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00:49:39

Whole Body Approach to Health w/ Sahar Berjis, RD

Confidence Through Health ·

2025/07/23

Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones.Sahar Berjis, RD joins me to discuss how we must change and adapt our lifestyle to our changing body as we age and go

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00:06:00

The Most Important Question - Life Lesson Friday,...

Confidence Through Health ·

2025/07/18

Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what they want.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social

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01:10:37

Keeping Ourselves Motivated w/ Melissa Sharp

Confidence Through Health ·

2025/07/16

Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - physical, mental, and spiritual. Melissa Sharp is an ultra-marathon runner, health advocate, and what I call a spiritual motivator. Follow Melissa on Youtube.com/@thejoyfilledrunner and her blog Thejoyfilledrunner.blogspot.comVisit ConfidenceThroughHealth.com to find discounts to some of our favorite

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00:07:49

Building Connections with People - Life Lesson...

Confidence Through Health ·

2025/07/11

When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those around us have far more to do with the joy and happiness we have in our daily lives than we realize. Spend time creating great relationships and everyone around you will begin to thrive.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my

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00:46:26

Treating Trauma that is Stored in Our Mind w/ Dr....

Confidence Through Health ·

2025/07/09

In this episode, Dr.Schiffer provides us with knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction.Towards the end of the episode, Dr. Schiffer uses me as an example for how to determine which part of the brain is the childlike mind and which is the adult mind.Dr. Fredric Schiffer is a Best Selling Author, Speaker &

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00:09:13

How to Believe in Yourself - Life Lesson Friday, 7/4/25

Confidence Through Health ·

2025/07/04

In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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00:35:39

The Role of Virtual Second Opinions w/ Frank McGillin

Confidence Through Health ·

2025/07/02

Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain access to top experts when dealing with a tough diagnosis.Statistics show 72% of doctors initiate conversations about second opinions, and 95% of doctors support them when patients ask for a second opinion. The Clinic by Cleveland Clinic has a streamlined process to get the patient's information to a leading expert in the needed area and back to

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341 results

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