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PODCAST

Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

health & fitness alternative health

All Episodes

00:45:13

Optimizing Physical and Emotional Well-being w/ Dr....

Confidence Through Health ·

2025/11/12

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over

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00:09:04

Putting It Off Always Costs More - Life Lesson...

Confidence Through Health ·

2025/11/07

The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. Visit ConfidenceThroughHealth.com to find discounts to some of

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01:04:20

Change the Trajectory of Your Healthspan w/ Dr. Ryan...

Confidence Through Health ·

2025/11/05

Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and

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00:07:17

Measuring Our Progress - Life Lesson Friday, 10/31/25

Confidence Through Health ·

2025/10/31

When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on

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00:49:11

Become Your Own Anxiety Coach w/ Dr. Debra Kissen

Confidence Through Health ·

2025/10/29

Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in. Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is

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00:07:29

How 1% Makes a Difference - Life Lesson Friday, 10/24/25

Confidence Through Health ·

2025/10/24

In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social

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00:44:31

Using Our Genes to Upgrade Our Health w/ Kyler Ockey

Confidence Through Health ·

2025/10/22

The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without

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00:19:33

Making Decisions - Life Lesson Friday, 10/17/25

Confidence Through Health ·

2025/10/17

Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but My guide to decision making includes:rule out as many options as we can using our non-negotiableskeep emotions out of the process until the very endbring in trusted friends for advice when stuckdon't sit too long waiting to decideDecision fatigue is a real issue and can slow down the process of reaching our goals.To learn more about The Root Brands products, such as Zero-In, Restore, and

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00:49:46

Breakthroughs in Stem Cell Therapy w/ Dr. Tommy Rhee

Confidence Through Health ·

2025/10/15

While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that’s transforming recovery and

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00:10:36

How to be Disciplined - Life Lesson Friday, 10/10/25

Confidence Through Health ·

2025/10/10

Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and

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00:55:58

Release, Relax, Restore w/ Liz Albanis

Confidence Through Health ·

2025/10/08

Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremorsCertain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental healthSomatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-beingCreating a personalized practice empowers you to

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00:11:57

Get Out of Your Shell - Life Lesson Friday, 10/3/25

Confidence Through Health ·

2025/10/03

Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.Shop Organifi products here for $25 off your first order.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite

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00:50:11

Making My Life Count w/ Bill Goodwin

Confidence Through Health ·

2025/10/01

Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful actions bring. We must remember that moving in the right direction is more important that the speed it takes to get there. Through this journey, Bill created the Priority Living framework with 7 Pillars, which empowers people to take back control, find clarity, and move forward with purpose. He's invested thirty years in helping individuals

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00:09:38

Overcoming Big Obstacles to Live Your Purpose - Life...

Confidence Through Health ·

2025/09/26

The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for God to get my attention and redirect the focus of my life.When these big things that halt everything else in our world happen, it doesn't mean our life is collapsing. They are simply obstacles that either challenge us to overcome or redirect us onto a new/better path.To learn more about The Root Brands products, such as Zero-In, Restore, and

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01:04:34

Living Life For Food and Good Karma w/ Nodari Rizun

Confidence Through Health ·

2025/09/24

Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area.Nodari stresses the importance of quality and innovation in the products we consume, not just supplements but all foods. He also explains why

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00:14:01

Be an Individual - Life Lesson Friday, 9/19/25

Confidence Through Health ·

2025/09/19

"No one ever made a difference by being like everyone else" - P.T. BarnumWe need to embrace the fact that we are all unique individuals, with different goals, dreams, and desires. When you can live a life that reflects your values, you will impact more people than you realize.To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhealthVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via

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00:51:43

Retreating from our Busy Life to Find Balance w/ Dina...

Confidence Through Health ·

2025/09/17

Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a self-care system that works for us.Dina shares how important it is to retreat from our busy lives to find joy, peace, and heal our inner child. She gives us several practical self-care suggestions to implement whether we are busy professionals or struggling to stay afloat with the business of daily life.Dina Rezvanipour launched the 3d Wellness

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00:08:02

Stay in the Moment - Life Lesson Friday, 9/12/25

Confidence Through Health ·

2025/09/12

Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy.To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhealthVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon:

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01:01:35

How to Flourish in Life w/ Anu Simh

Confidence Through Health ·

2025/09/10

Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward. Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal

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00:14:06

One Loss Doesn't Define You - Life Lesson Friday, 9/5/25

Confidence Through Health ·

2025/09/05

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through

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