PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:59:20

Episode 147: The Blueprint for Athletic Success:...

OAK PERFORMANCE RADIO ·

2025/03/30

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his

00:45:16

Episode 146: The Athlete’s Journey: Stevie Hall on...

OAK PERFORMANCE RADIO ·

2025/03/16

Every athlete faces setbacks, but how do you turn challenges into fuel for success?In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.What You’ll Learn in

00:27:02

Episode 145: The Foundation of Athletic Success:...

OAK PERFORMANCE RADIO ·

2025/03/02

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn’t just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his

00:42:01

Episode 144: Coaching, Growth, and Athlete...

OAK PERFORMANCE RADIO ·

2025/02/16

Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it’s about building trust, consistency, and understanding athletes as

00:52:28

Episode 143: How to Prevent Burnout in Wrestling:...

OAK PERFORMANCE RADIO ·

2025/02/02

Wrestling isn’t just about wins—it’s about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let’s break down the key to sustainable growth in wrestling.Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we’re here to give you the tools to succeed on and off the mat. Episode’s Main Topic In this

00:54:33

Episode 142: Mastering Volleyball Recruiting:...

OAK PERFORMANCE RADIO ·

2025/01/19

Navigating the world of recruiting and coaching in volleyball can feel overwhelming. What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today’s fast-paced environment? Welcome to Oak Performance Radio! Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike. In this episode, Adam sits down with Coach Ben Briney, a seasoned

01:03:59

Episode 141: The Psychology Behind Coaching: Building...

OAK PERFORMANCE RADIO ·

2025/01/05

Can great coaching go beyond the gym and into understanding human nature?This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant,

00:46:05

Episode 140: Transitioning from the NFL to Business:...

OAK PERFORMANCE RADIO ·

2024/12/22

What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of

01:20:54

Episode 139: How VC United is Transforming Youth...

OAK PERFORMANCE RADIO ·

2024/12/08

Is it time to rethink how volleyball programs grow and thrive?Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball. This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts

01:02:46

Episode 138: How Can Coaches Build Authentic...

OAK PERFORMANCE RADIO ·

2024/11/24

What does it take to create a truly connected and resilient team?Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at

00:43:55

Episode 137: How Can Coaches Protect Young Athletes...

OAK PERFORMANCE RADIO ·

2024/11/10

What happens when young athletes face increased injury rates? Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the University of Illinois, Dr. Ferry brings knowledge to the discussion on athletic injuries in young

00:57:46

Episode 136: How Does Passion Fuel Elite Sports...

OAK PERFORMANCE RADIO ·

2024/10/27

Are you truly tapping into what drives elite athletic performance?Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Darcy Norman, an esteemed Physical Therapist (PT) and Athletic Trainer (ATC), who has worked with top-tier athletes and teams across the globe. Based in Lake Tahoe, California, Darcy's extensive experience in sports performance spans from

01:05:51

Episode 135: How Can Coaches Foster Critical Thinking...

OAK PERFORMANCE RADIO ·

2024/10/13

How Do Athletes Find the Perfect Fit? A Coach’s Perspective. Welcome to another episode of Oak Performance Radio! We're passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, Peter Winters, a coach with 19 years of experience, shares insights from his journey from swimming to volleyball coaching at institutions like Eastern Michigan and the University of Michigan-Dearborn. As an assistant coach at VCU, Winters brings knowledge on

01:05:10

Episode 134: Building Strength and Preventing Burnout...

OAK PERFORMANCE RADIO ·

2024/09/29

What does it take to build the foundation for long-term athletic success? How do you balance structured training and gameplay to prevent burnout and injuries?Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, Joe Filomeno, owner of Athletes HQ Baseball Club in Rockford and former professional baseball player drafted by the Texas Rangers, shares his journey from playing

00:48:00

Episode 133: The Mental Side of Sports: Olivia...

OAK PERFORMANCE RADIO ·

2024/09/15

Ever wondered what it takes to transition from youth athletics to competing at the highest level in U.S. college sports? Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we sit down with Olivia Southby, a track and field athlete from Sydney, Australia, now competing at Northern Illinois University (NIU). Olivia takes us through her incredible journey from her early days

01:13:50

Episode 132: Struggling with Club Volleyball? How to...

OAK PERFORMANCE RADIO ·

2024/09/01

How does a young athlete navigate the ups and downs of club sports and still come out on top? Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we dive into the journey of Alana Morgan, an incoming sophomore at Judson University, as she shares her experiences in volleyball. Alana talks about her transition from moving between clubs to finding her perfect fit with VC United,

00:56:41

Episode 131: What Does It Take to Succeed in...

OAK PERFORMANCE RADIO ·

2024/08/18

Are you ready to explore what it takes to excel in volleyball and beyond? Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Hannah Langton from Kingston, Illinois. Hannah Langton is a highly accomplished student-athlete from Genoa-Kingston High School. She earned varsity letters all four years and was instrumental in winning the Illinois State Championship in

01:07:38

Episode 130: Are You Balancing Nutrition, Sleep, and...

OAK PERFORMANCE RADIO ·

2024/08/04

Is your training truly optimized for peak performance?Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we delve into wrestling performance with our esteemed guest, Tony Cassioppi, from Roscoe, Illinois. With a bachelor's degree in math and sports and recreation management, Tony shares his insights on achieving optimal performance through a holistic approach. We explore

00:56:56

Episode 129: Balancing Act: Professional Athletes on...

OAK PERFORMANCE RADIO ·

2024/07/21

Have you ever wondered what it takes to succeed as a professional athlete abroad?Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we are thrilled to have Meg Wolowicz join us as we dive into the unique challenges of playing professional volleyball and basketball abroad. Meg and Adam discuss the intricacies of overcoming language barriers, cultural differences, and the

01:20:43

Episode 128: Mastering Athlete Fatigue and Load...

OAK PERFORMANCE RADIO ·

2024/07/07

Are You Managing Athlete Workload and Preventing Injuries the Right Way?Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! We're excited to have David Gil as our guest in this episode. David is the Chief Sports Scientist at VERT, with a rich background that includes owning Crossfit Sarasota (2013-2016), serving as Director of Marketing at Sleek Audio (2009-2011), and working as Client

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