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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

00:05:08

mini: how to find a therapist + start therapy

she persisted | mental health, self-care, psychology,... ·

2025/06/23

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. in this mini-episode, you'll learn his tips for teens on starting therapy and how parents can help in this process. to listen to the full episode,

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00:47:53

223. no one tells you this career advice (how to...

she persisted | mental health, self-care, psychology,... ·

2025/06/19

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.in this episode, we break down what work mentors & sponsors look like (and how you can land one yourself!) and how inequality affects the

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00:49:48

222. building your dream life is possible: here’s how...

she persisted | mental health, self-care, psychology,... ·

2025/05/31

#222 Today’s guest is Dr. Emily Anhalt— a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health. She specializes in helping entrepreneurs, corporations, and their people get emotionally healthy. In this episode, we discuss: • dr. anhalt’s game-changing mental health philosophy • if gen z really are prepared for the workforce • misconceptions around finding your dream job• what emotional fitness

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00:05:56

mini: gen z is sleep deprived: here's why

she persisted | mental health, self-care, psychology,... ·

2025/05/26

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click

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00:33:36

221. two psych majors tell ALL: GPAs, grad school, &...

she persisted | mental health, self-care, psychology,... ·

2025/05/16

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych major at UPenn!) to discuss even more things you absolutely need to know about majoring in psychology in college. We share more of our expert advice on topics including: + how important your grades really are+ what extracurricular activities we’d recommend+ greek life, making friends, & FOMO + getting funding & grants for psych research+ writing

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00:47:26

220. how to succeed as a psychology major (& what we...

she persisted | mental health, self-care, psychology,... ·

2025/05/13

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this episode, Olivia and I break down everything you need to know about majoring in psychology in college. We share all of our absolute best advice on what we wish we’d known before picking psychology as our major, including: + whether psychology is a competitive major + the different areas of psychology & career options for each+ what psychology classes,

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00:38:25

219. feeling like you don’t belong in school is the...

she persisted | mental health, self-care, psychology,... ·

2025/05/02

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish. In this episode, we discuss:+ stereotyping & how it can affect academic performance + the current gap in academics between girls & boys + challenges faced by students of color in our

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01:01:06

is social media causing the mental health crisis?!...

she persisted | mental health, self-care, psychology,... ·

2025/04/24

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives. In this episode, we discuss: + how technology & social media affect people differently + common cognitive distortions caused by social media + whether social media is causing the Gen

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00:05:57

mini: what i do to prevent college burnout

she persisted | mental health, self-care, psychology,... ·

2025/04/21

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on college burnout! You'll learn how to prevent feeling burnt out as a college student and what to do if you're currently in a burnout. To listen to the full episode, click ⁠HERE⁠!SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠LET'S CONNECT+ ⁠Instagram⁠ (@shepersistedpodcast)+ ⁠Website⁠

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01:06:11

217: this book explains why we’re actually depressed...

she persisted | mental health, self-care, psychology,... ·

2025/04/13

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including: the chemical imbalance theory & why we're over-prescribed anti-depressantsa theory that explains why people

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54:16

216. your 20s are for healing childhood wounds feat....

she persisted | mental health, self-care, psychology,... ·

2025/03/30

#215 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling. In this episode, we discuss:+ what it's like to struggle with an ED at a young age+ feeling

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01:04:34

215. i interviewed my THERAPIST?!! validation, dbt,...

she persisted | mental health, self-care, psychology,... ·

2025/03/23

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times,Good Morning America, andThe Huffington Post. In this episode, we discuss:+ The stigma around getting treated with DBT+ If meditation can help in treating depression+ How you see the world when you're depressed+ The roles of

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57:04

214. unfiltered college advice: social anxiety,...

she persisted | mental health, self-care, psychology,... ·

2025/03/11

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes+ Balancing your work load and social life + Aligning extracurriculars with your career goals+ Feeling lonely in college + What I wish I knew before starting freshman

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02:00

[trailer] welcome to 'she persisted'

she persisted | mental health, self-care, psychology,... ·

2025/03/05

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.Sadie Sutton is a

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05:04

MINI: why you should become an OPTIMIST

she persisted | mental health, self-care, psychology,... ·

2025/03/03

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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40:16

213. breaking through struggle & self-doubt feat....

she persisted | mental health, self-care, psychology,... ·

2025/03/01

#213 Today's guest is John R. Miles—a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is arecognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss:+ The theory that explains many people's career struggles+ How to start discovering your authentic self & purpose in life+ Finding your "stuck points" & healing them+ Positive psychology

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41:03

212. how to be more resilient feat. dr. glenn schiraldi

she persisted | mental health, self-care, psychology,... ·

2025/02/17

#212 Today's guest is Glenn R. Schiraldi. He has servedon the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training International, which teaches practical, effective coping skills to build the strengths of resilience. In this episode, we discuss:+ How

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05:52

MINI: why your 20s can be so lonely

she persisted | mental health, self-care, psychology,... ·

2025/02/12

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and ways to reduce this loneliness. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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42:49

211. grit (I took angela duckworth's class at upenn)

she persisted | mental health, self-care, psychology,... ·

2025/02/06

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I explain: + A viral study on how to determine someone's level of grit+ Key differences between grit and self-control+ The

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43:30

210. why you’re feeling suicidal + a therapist’s...

she persisted | mental health, self-care, psychology,... ·

2025/01/31

#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and has written several books on using CBT skills to prevent suicide. In this episode, we discuss:+ Why people have suicidal thoughts + The "mismatched" nature of feeling suicidal + How suicidal thoughts progress into behaviors + Having healthy conversations about suicide + Co-ruminating about suicide & setting boundaries+ What to expect when in

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221 results

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