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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

00:05:46

mini: master your COLLEGE ROUTINE in just five mins!

she persisted | mental health, self-care, psychology,... ·

2025/08/25

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you. in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine! to listen to the full episode, click

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00:51:22

228. dr. angela duckworth on how to be gritty + set...

she persisted | mental health, self-care, psychology,... ·

2025/08/18

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life. we

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00:27:51

227: I asked 9 experts how to heal from depression...

she persisted | mental health, self-care, psychology,... ·

2025/08/07

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover.we talk about:• what actually causes depression• the lived experience of

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00:40:11

226: summertime sadness?! answering your most asked...

she persisted | mental health, self-care, psychology,... ·

2025/08/01

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for success this summer (and in summers to come!). i’ll cover topics including:• a mental health mantra you

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00:05:57

mini: four mental health skills for your next family...

she persisted | mental health, self-care, psychology,... ·

2025/07/28

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer. in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation. to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020

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00:05:56

mini: stop comparing yourself on social media

she persisted | mental health, self-care, psychology,... ·

2025/07/08

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education.in this mini-episode, you'll learn the psychology behind some of the most dangerous aspects of social media, such as cognitive distortions,

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00:42:15

225. your worst traits are changeable… here’s how...

she persisted | mental health, self-care, psychology,... ·

2025/07/07

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better. we talk about:• what *actually* shapes your personality type•

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00:21:58

224: stop ‘shoulding’ + shaming yourself

she persisted | mental health, self-care, psychology,... ·

2025/06/26

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives.in this episode, i break down how we can all stop ‘shoulding’ and shaming ourselves and instead create actionable changes in our lives. i talk about:• how i caught

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00:05:08

mini: how to find a therapist + start therapy

she persisted | mental health, self-care, psychology,... ·

2025/06/23

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. in this mini-episode, you'll learn his tips for teens on starting therapy and how parents can help in this process. to listen to the full episode,

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00:47:53

223. no one tells you this career advice (how to...

she persisted | mental health, self-care, psychology,... ·

2025/06/19

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.in this episode, we break down what work mentors & sponsors look like (and how you can land one yourself!) and how inequality affects the

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00:49:48

222. building your dream life is possible: here’s how...

she persisted | mental health, self-care, psychology,... ·

2025/05/31

#222 Today’s guest is Dr. Emily Anhalt— a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health. She specializes in helping entrepreneurs, corporations, and their people get emotionally healthy. In this episode, we discuss: • dr. anhalt’s game-changing mental health philosophy • if gen z really are prepared for the workforce • misconceptions around finding your dream job• what emotional fitness

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00:05:56

mini: gen z is sleep deprived: here's why

she persisted | mental health, self-care, psychology,... ·

2025/05/26

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click

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00:33:36

221. two psych majors tell ALL: GPAs, grad school, &...

she persisted | mental health, self-care, psychology,... ·

2025/05/16

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych major at UPenn!) to discuss even more things you absolutely need to know about majoring in psychology in college. We share more of our expert advice on topics including: + how important your grades really are+ what extracurricular activities we’d recommend+ greek life, making friends, & FOMO + getting funding & grants for psych research+ writing

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00:47:26

220. how to succeed as a psychology major (& what we...

she persisted | mental health, self-care, psychology,... ·

2025/05/13

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this episode, Olivia and I break down everything you need to know about majoring in psychology in college. We share all of our absolute best advice on what we wish we’d known before picking psychology as our major, including: + whether psychology is a competitive major + the different areas of psychology & career options for each+ what psychology classes,

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00:38:25

219. feeling like you don’t belong in school is the...

she persisted | mental health, self-care, psychology,... ·

2025/05/02

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish. In this episode, we discuss:+ stereotyping & how it can affect academic performance + the current gap in academics between girls & boys + challenges faced by students of color in our

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01:01:06

is social media causing the mental health crisis?!...

she persisted | mental health, self-care, psychology,... ·

2025/04/24

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives. In this episode, we discuss: + how technology & social media affect people differently + common cognitive distortions caused by social media + whether social media is causing the Gen

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00:05:57

mini: what i do to prevent college burnout

she persisted | mental health, self-care, psychology,... ·

2025/04/21

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on college burnout! You'll learn how to prevent feeling burnt out as a college student and what to do if you're currently in a burnout. To listen to the full episode, click ⁠HERE⁠!SHOP GUEST RECOMMENDATIONS: ⁠https://amzn.to/3A69GOC⁠LET'S CONNECT+ ⁠Instagram⁠ (@shepersistedpodcast)+ ⁠Website⁠

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01:06:11

217: this book explains why we’re actually depressed...

she persisted | mental health, self-care, psychology,... ·

2025/04/13

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including: the chemical imbalance theory & why we're over-prescribed anti-depressantsa theory that explains why people

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54:16

216. your 20s are for healing childhood wounds feat....

she persisted | mental health, self-care, psychology,... ·

2025/03/30

#215 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling. In this episode, we discuss:+ what it's like to struggle with an ED at a young age+ feeling

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01:04:34

215. i interviewed my THERAPIST?!! validation, dbt,...

she persisted | mental health, self-care, psychology,... ·

2025/03/23

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times,Good Morning America, andThe Huffington Post. In this episode, we discuss:+ The stigma around getting treated with DBT+ If meditation can help in treating depression+ How you see the world when you're depressed+ The roles of

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