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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

00:33:51

237. can gen z actually make change? let’s talk...

she persisted | mental health, self-care, psychology,... ·

2025/10/31

#237 🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama foundation

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00:05:56

mini: a day in the life in mental health residential...

she persisted | mental health, self-care, psychology,... ·

2025/10/27

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option! to listen to the full episode, click

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00:29:38

236. the 🦋 BUTTERFLY EFFECT of mental health?!

she persisted | mental health, self-care, psychology,... ·

2025/10/24

#236🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!i talk about:• what your emotions are really telling you • understanding how your emotions are impacting your choices•

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00:05:51

mini: what your fav taylor swift song says about you...

she persisted | mental health, self-care, psychology,... ·

2025/10/14

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast.in this mini-episode, we reveal what your favorite taylor swift song might say about your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠!to listen to last week’s taylor

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00:43:34

235. society is shaping women’s core beliefs… so...

she persisted | mental health, self-care, psychology,... ·

2025/10/12

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better. we

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00:45:33

234. what taylor swift says about mental health (a...

she persisted | mental health, self-care, psychology,... ·

2025/10/06

#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature habits relating to mental health. this episode covers a wide range of mental health topics such as

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00:56:42

233. wilderness therapy doesn’t work… so why are we...

she persisted | mental health, self-care, psychology,... ·

2025/09/28

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry.in this episode, we break down the dangers of the troubled teen industry and why adolescents deserve better mental health care options. we talk about:• what inspired

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00:37:21

232. your school friends matter… here’s why & how to...

she persisted | mental health, self-care, psychology,... ·

2025/09/22

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your future career? what’s the best way to make more friends at school? i’ll also be sharing psychology studies, reacting to viral reddit and tiktok posts, and

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00:30:37

231. gen z mental health: is it really that bad?? - a...

she persisted | mental health, self-care, psychology,... ·

2025/09/15

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching clinicians how to better serve them.in this episode, we unpack some of the most common myths and misconceptions about gen z mental health before diving

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00:05:00

mini: four steps for healing TRAUMA

she persisted | mental health, self-care, psychology,... ·

2025/09/08

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery. to listen to the full episode, click

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00:42:26

230. a mental health plan you can actually follow

she persisted | mental health, self-care, psychology,... ·

2025/09/06

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health.i’ll cover topics including:• why we need an order of operations for our mental health• my

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00:46:31

229. why you’re struggling in college (and what to...

she persisted | mental health, self-care, psychology,... ·

2025/08/26

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center.in this episode, we break down what you need to know about managing your mental health as a college student

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00:05:46

mini: master your COLLEGE ROUTINE in just five mins!

she persisted | mental health, self-care, psychology,... ·

2025/08/25

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you. in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine! to listen to the full episode, click

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00:51:22

228. dr. angela duckworth on how to be gritty + set...

she persisted | mental health, self-care, psychology,... ·

2025/08/18

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life. we

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00:27:51

227: I asked 9 experts how to heal from depression...

she persisted | mental health, self-care, psychology,... ·

2025/08/07

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover.we talk about:• what actually causes depression• the lived experience of

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00:40:11

226: summertime sadness?! answering your most asked...

she persisted | mental health, self-care, psychology,... ·

2025/08/01

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for success this summer (and in summers to come!). i’ll cover topics including:• a mental health mantra you

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00:05:57

mini: four mental health skills for your next family...

she persisted | mental health, self-care, psychology,... ·

2025/07/28

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer. in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation. to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020

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00:05:56

mini: stop comparing yourself on social media

she persisted | mental health, self-care, psychology,... ·

2025/07/08

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education.in this mini-episode, you'll learn the psychology behind some of the most dangerous aspects of social media, such as cognitive distortions,

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00:42:15

225. your worst traits are changeable… here’s how...

she persisted | mental health, self-care, psychology,... ·

2025/07/07

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better. we talk about:• what *actually* shapes your personality type•

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00:21:58

224: stop ‘shoulding’ + shaming yourself

she persisted | mental health, self-care, psychology,... ·

2025/06/26

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives.in this episode, i break down how we can all stop ‘shoulding’ and shaming ourselves and instead create actionable changes in our lives. i talk about:• how i caught

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221 results

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