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PODCAST

The Black Country Blokes

Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields.The Black Country Blokes isn"t just another podcast - it"s a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life"s

health & fitness mental health

All Episodes

19:15

Beating the Winter Blues | Mental Health Tips for the...

The Black Country Blokes ·

2024/11/05

In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with

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1:03:28

Rising Boxing Star Hamza Uddin | Fight Night Preview...

The Black Country Blokes ·

2024/10/23

In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the

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50:01

From Adversity to Advocacy: Kristian Marrey’s Mental...

The Black Country Blokes ·

2024/10/15

In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.Tune in to hear how

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19:58

Breaking the Silence: Men's Mental Health Matters

The Black Country Blokes ·

2024/09/24

In this powerful episode of The Black Country Blokes, hosts Lee and Kev tackle the often-overlooked topic of men's mental health. From battling stigmas to sharing personal stories, they explore why it's essential for men to speak up, seek support, and prioritize their well-being. Join the conversation as they discuss strategies for mental resilience, coping with stress, and breaking down the barriers that keep men from opening up.Don't miss out on this honest and insightful discussion that could

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56:38

Mental Health, Rugby, and Resilience | Shaun...

The Black Country Blokes ·

2024/09/17

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Shaun Griffiths, a mental health professional with over 20 years of experience working in crisis care, inpatient services, and with the NHS Mental Health Improvement Support Team. Shaun opens up about his personal journey, playing rugby, and facing mental health struggles, addiction, and the impact of suicide. Tune in for an insightful conversation about the importance of mental health awareness, resilience, and how Shaun

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30:52

World Suicide Prevention Day & 100mph Zip Line for...

The Black Country Blokes ·

2024/09/10

In this powerful episode of The Black Country Blokes, hosts Lee and Kev talk about World Suicide Prevention Day, observed every year on September 10th, to raise awareness and provide support for those struggling with mental health. We also share an incredible journey as Lee and his son Alfie take on the world's fastest zip line—100mph on a 1.5km stretch—to raise money for Dravet Syndrome UK, a cause close to Lee's heart, as his daughter Calla-Rose lives with the condition. Join us as we discuss

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58:58

Exploring Peacebuilding Through Sports and Arts: A...

The Black Country Blokes ·

2024/09/03

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Sayra van den Berg, a peace and conflict researcher at the University of York. Sayra shares her incredible work with ex-combatants in Sierra Leone, exploring their post-war justice needs and experiences. We also dive into her current research in South Sudan and Kenya, where she examines how sports and arts play a crucial role in disrupting ongoing conflicts and fostering peace within war-affected communities. Tune in for a

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1:16:07

Samantics - The One-Man Wall of Noisy Poetry

The Black Country Blokes ·

2024/07/16

Join Lee and Kev on The Black Country Blokes Podcast as they dive into an electrifying conversation with Sam from Samantics. Known for his one-man show of honesty, energy, and unique sounds, Samantics uses his lyrics to portray his distinctive vision of the world. From his punk-influenced upbringing to his transformation into a powerhouse performer, Sam shares his journey of turning words into life-saving lyrics and creating an unforgettable live experience. Don't miss this episode filled with

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1:05:04

Inside the World of Forensics with Jo Ward

The Black Country Blokes ·

2024/07/09

Join Lee and Kev on The Black Country Blokes as they dive into the fascinating and intense world of crime scene investigation with special guest Jo Ward. With 26 years of service in the West Midlands Police and 24 years in forensic investigation, Jo shares her gripping experiences and insights. Awarded Police Staff Member of the Year in 2022, Jo discusses her role in solving high-profile cases, her appearance on the BBC's "Forensics, The Real CSI," and her newly released book, "Every Contact Leaves

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56:12

Resilience and Redemption: Clive Branson's Journey...

The Black Country Blokes ·

2024/07/02

Join Lee and Kev on this compelling episode of The Black Country Blokes as they sit down with Clive Branson, a man who has turned his profound experiences into a beacon of hope for many. From his early years in the Royal Air Force and a long tenure with the Ministry of Defence to his challenging yet inspiring personal journey, Clive shares how he built a career studying the human condition and mastering effective communication.After leaving the MoD in 2017, Clive's life was shaken by a series of

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1:12:20

From Poetry to the Boxing Ring: Matt Windle's Unique...

The Black Country Blokes ·

2024/06/25

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with the remarkable Matt Windle. A man of many talents, Matt is not only the Birmingham Poet Laureate (2014/16) and the Commonwealth light-flyweight professional boxing champion (2022/23), but also an inspiring mentor. Listen as he shares how he balances his life as a poet and boxer, and his dedication to teaching poetry to young people and mentoring adults within the justice sector. Discover how 'The Matman' uses his unique

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1:07:52

Exploring Mental Health Innovations: Dr. Sarah Bishop...

The Black Country Blokes ·

2024/06/18

Join Lee and Kev in another insightful episode of The Black Country Blokes as they sit down with Dr. Sarah Bishop, a clinical psychologist with over 20 years of experience in mental health. From working in forensic hospitals to helping premier league footballers, Dr. Bishop has seen it all. In this episode, we delve into her latest project on Hyperbaric Oxygen Therapy and its promising impact on mental health. Don't miss this engaging conversation packed with expert insights and real-world

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50:08

Conah "The Wolf" Walker: One Win From World Title...

The Black Country Blokes ·

2024/06/15

Lee and Kev are joined by Black Country boxing sensation Conah "The Wolf" Walker! Fresh off his epic fight against Lloyd Germain and a Fight of the Year contender against Cyrus Pattinson, Conah sets his sights on Lewis Crocker at Resorts World Arena, Birmingham.Promoter Eddie Hearn says the winner is on the cusp of a world title shot!Will Conah take that next step? Tune in for an exclusive interview, fight predictions, and Black Country banter!#BlackCountryBlokes #ConahWalker #TheWolf #Boxing

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56:17

Supporting Families Through Perinatal Mental Health...

The Black Country Blokes ·

2024/06/04

In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young parents, dads, partners, and those from BAME backgrounds. Join us as we discuss the vital support Acacia provides for pre and post-natal depression and

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1:00:45

Overcoming Adversity with Holistic Therapy and...

The Black Country Blokes ·

2024/05/21

In this inspiring episode of The Black Country Blokes, Lee and Kev sit down with the remarkable Kerry Tidman. Kerry shares her incredible journey as a deaf individual who underwent cochlear implant surgery in December 2022. As a holistic therapist, she combines martial arts therapy, psychotherapy, coaching, cognitive behaviour therapy, crystals, and mindfulness to offer early intervention for mental health.Kerry is also a mentor for cochlear implant candidates and runs a family martial arts school,

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1:13:12

Breaking Silence: Mental Health Awareness Week ft....

The Black Country Blokes ·

2024/05/14

In this powerful episode of The Black Country Blokes Podcast, hosts Lee and Kev sit down with David Stocks, a Suicide Prevention Community Development Worker at Black Country Healthcare NHS Foundation Trust. As Mental Health Awareness Week unfolds, we delve into the depths of David's personal journey, shedding light on his own battles with mental health and his courageous journey through suicide attempts.Join us as we navigate through the complexities of mental health, breaking the stigma, and

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47:21

The Black Country Blokes Podcast: Unveiling the...

The Black Country Blokes ·

2024/04/23

In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing his country, get ready for an inspiring and enlightening discussion that will leave you on the edge of your seat. Don't miss out on this deep dive into the

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1:05:10

Blokes & Black Country Women's Aid: Tackling Tough...

The Black Country Blokes ·

2024/04/16

The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality.But it's not all serious talk! The fellas also look ahead to upcoming International Men's Day (November 19th) and International Women's Day (March 8th, 2025) and explore ways to celebrate both.This episode is

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54:27

Unveiling Cricket Wisdom: Conversations with Hasitha...

The Black Country Blokes ·

2024/04/09

Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode, he delves into the essential cricket coaching skills necessary for the development of young players. Tune in to gain valuable insights and insider tips

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1:05:47

From Heroin to Hero: Ex-Scots Guardsman Overcomes...

The Black Country Blokes ·

2024/03/12

Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero,"which details his battle with addiction and his remarkable transformation.In this episode, you'll hear:Paul's story of battling heroin and prescription drug abuse.How he overcame his addiction and mental health challenges.The importance of self-awareness and positive thinking in

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