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PODCAST

Happy Healthy Whole with Sharea

Happy. Healthy. Whole. with Sharea Practical wellness advice for today"s Black woman A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚 We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence. We believe in the individual"s power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and

health self-help

All Episodes

13:38

#29: Self-Care as Radical Healing: Prioritizing You...

Happy Healthy Whole with Sharea ·

2023/11/08

Self-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and

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11:24

#28 Navigating Racial Trauma: Crafting Healing and...

Happy Healthy Whole with Sharea ·

2023/11/08

Navigating Racial Trauma: Crafting Healing and Cultivating Resilience! I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a

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12:41

#27 Healing From Trauma: Finding Your Superpower

Happy Healthy Whole with Sharea ·

2022/04/07

Healing From Trauma: Finding Your Superpower for the full episode join Self Care for Black Girls Collective App.

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16:14

#26 Healing from Trauma Black Women Roles..

Happy Healthy Whole with Sharea ·

2022/04/07

Healing from Trauma Black Women Roles..for the full episode join Self Care for Black Girls Collective App.

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23:20

#25 Healing From Trauma: Reframing Strong Black Woman

Happy Healthy Whole with Sharea ·

2022/04/07

#22 Healing From Trauma: Reframing Strong Black Woman for the full episode join https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/

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16:50

#24 Healing From Trauma: What is Trauma

Happy Healthy Whole with Sharea ·

2022/04/07

#21 Healing From Trauma: What is Trauma for the full episode join Self Care for Black Girl App https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/

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68:35

#23 Moment with The Farmers

Happy Healthy Whole with Sharea ·

2022/04/07

Join the Farmers as we discuss mental health, self-care, advocacy for Black women, leadership during a pandemic, and of course, being married to me.

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53:32

#22 Walking with Sharea: Let's Talk a Conversation...

Happy Healthy Whole with Sharea ·

2022/04/03

Let's talk....Listen as we discuss back to school, emotional abuse and keeping it real!

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46:05

#20 Walking with Sharea: Get On Another Level (Goal)

Happy Healthy Whole with Sharea ·

2022/04/03

G- Get O-on A-another L-level Do you want to get on another level? We all have things we have to do and things that we want to do. Identifying our goal(s) and putting them in a measurable plan is imperative to obtaining those needs and wants. After we have our SMART goal plan and begin to implement it if we feel like we failed we must show ourselves compassion and continue the journey. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and

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48:47

#21 Walking with Sharea: Verzuz And Sisterhood

Happy Healthy Whole with Sharea ·

2022/04/03

Join Michelle and I as we discuss Monica & Brandy's Verzuz, sisterhoood and a whole lot of good stuff around relationship wellness. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship. After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019. While in the MSW

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41:27

#18 Walking with Sharea: 10 Ways To Make Fitness

Happy Healthy Whole with Sharea ·

2022/04/03

10 Ways to Make Fitness a Habit Just like we brush our teeth or wash our hands after using the bathroom, we need to make fitness a part of our daily routines? But how? We all lead busy lives, but with the right formula and mindset, we can squeeze our fitness routines into our limited spare time. It might mean spending less time on the abode with our cell phones surfing social media or doing 20 jumping jacks right after coming off the abode just to remember. Here are 10 simple tricks you can use

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41:59

#19 Walking with Sharea- Intergenerational trauma

Happy Healthy Whole with Sharea ·

2022/04/03

Season 2: Episode 1 Topic: Today's topic is intergenerational trauma and its impact on Black feminism. In layman's terms, we will discuss how our family trauma and generational curses affect our perspective of what being a Black woman will look like. This will also include tips on addressing and parenting the inner child. Bio: My name is Terri Tanisha and I am a Trap Unicorn! I am a licensed Marriage and Family Therapist based in Atlanta, Georgia. I help break generational curses and empower Black

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40:11

#17 Walking with Sharea: Is Your Circle A Cage

Happy Healthy Whole with Sharea ·

2022/04/03

Join us as we discuss is your relationships freeing or caging you. Once we know the importance of relationships. We can then understand the importance of who we’re dealing with or allow in our life. Then we can discern how our circle is impacting our growth, when setting boundaries is needed and when walking away is a real option. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group:

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38:22

#16 Walking with Sharea: Eating Disorders & Self...

Happy Healthy Whole with Sharea ·

2022/04/03

Topic: Eating Disorders & Self Compassion We discuss the myth that Black women do not suffer from eating disorders. The general impact of social media affects our body image. Self Compassion and Self Love and the importance of mindfulness. Guest Bio: Amy is a free-spirited Licensed Clinical Social Worker, Qualified Supervisor, Certified Integrative Health Practitioner (various states) traveling the world as a digital nomad. First and foremost Amy has a passion for helping women transform

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34:23

#14 Walking With Sharea: UnStuck

Happy Healthy Whole with Sharea ·

2022/04/03

Guest: Dr. Shauna Moore Reynolds Getting Un-Stuck During the time of COVID -19. For some, the COVID-19 Pandemic has led to a time of peace, reflection and planning for the future. For others, it left the feeling of being stuck, not being able to find hope to function in the world's current conditions. Dr. Shauna will present ways of moving forward even when the world is under quarantine. Stay in Touch with Dr. Shauna : Twitter: @SMRCounseling Facebook:

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35:00

#13 Walking with Sharea: Your Purpose Your Health...

Happy Healthy Whole with Sharea ·

2022/04/03

Join us as we discuss the "Why" for your health journey and the uniqueness of your journey as you decide what works for your body and journey. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914

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33:35

#12 Walking with Sharea Ending the Season

Happy Healthy Whole with Sharea ·

2022/04/03

Join us as we chat about ending the live Walking with Sharea and transitioning to sister support. Michelle and Sasha are both on an amazing journey that will allow you to continue your movement in different ways.

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34:53

#15 Walking with Sharea: Self Care On Healing Journey

Happy Healthy Whole with Sharea ·

2022/04/03

July 14th Healing is a journey and often times people seek to skip stages because the path feels difficult or without immediate results. Join us as emotional wellness coach DeeJay discusses the importance of self care during your healing journey. Guest: DeeJay is an emotional wellness coach. She developed a 6 week empowerment course Wounded 2 Warrior: How to reclaim your self-Identity and start walking in your Power to help women who are ready to reclaim their self-identity after a breakdown or

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33:29

#11 Walking with Sharea: Wellness Tips

Happy Healthy Whole with Sharea ·

2022/04/03

📢NEW Episode Alert!!! Happy. Healthy. Whole. Season 2 Episode #2 Keep Evolving Wellness Tips Join me and @keep_evolving_wellness as we wellness, strategies, and so much more... . How has your experience impacted your wellness? . . . Link in profile under Happy Healthy Whole Podcast 🖤 . #rswellness #rscounseling #traumahealing #blackgirljoy #selfcareforblackgirls #shareafarmer #happyhealthywhole #podcastshow #blacktherapistsmatter #kewellness #blacktherapy #blackwomenhealing #healing

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30:28

#10 Walking With Sharea: Courage before Confidence

Happy Healthy Whole with Sharea ·

2022/04/03

I’m JJ, Certified Coach, Feel the fear and do it anyway Certified Trainer, CEO of Ability Business Group and Founder of The Confidence Queens Academy. I help women navigate fear to pursue their dream careers, business and live happier and fulfilled lives, with the balance of being high achieving and high performing without the overwhelm, anxiety and stress. Topic: Courage before Confidence A lot of our challenges with wellbeing are closely connected and often underpinned by our fears. By

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49 results

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