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PODCAST

Happy Healthy Whole with Sharea

Happy. Healthy. Whole. with Sharea Practical wellness advice for today"s Black woman A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚 We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence. We believe in the individual"s power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and

health self-help

All Episodes

54:56

Self Care for Black Girls: Episode #2: Dating Yourself

Happy Healthy Whole with Sharea ·

2024/08/21

August is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks. Some key themes associated with national wellness month & self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity & social wellness "Dating yourself" is a concept that involves spending

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23:07

#47 Reclaim Your Power: Overcoming the Influence of...

Happy Healthy Whole with Sharea ·

2024/07/23

A combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live

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11:51

#46 Healing Together: Tips for Overcoming...

Happy Healthy Whole with Sharea ·

2024/07/23

Healing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself

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11:25

#45 Breaking the Chains: Understanding Generational...

Happy Healthy Whole with Sharea ·

2024/07/23

Breaking the Chains: Understanding Generational TraumaIn "Breaking the Chains: Understanding Generational Trauma," we delve deep into the complexities of generational trauma—how it’s defined, its root causes, and the profound impact it has on individuals and communities. Join us as we explore the psychological, social, and cultural dimensions of trauma passed down through generations, featuring expert interviews, personal stories, and insightful discussions. Whether you’re seeking to understand your

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44:35

Self Care for Black Girls: Episode #1 Sisterhood and...

Happy Healthy Whole with Sharea ·

2024/07/22

Sisterhood and Solitude: Navigating Loneliness as Black Women This empowering episode delves into the often-overlooked experience of loneliness among Black women. Join us as we unpack the unique challenges and societal pressures that contribute to feelings of isolation. Through heartfelt conversations, expert insights, and shared stories, we explore loneliness's cultural, emotional, and psychological dimensions. We aim to foster community, resilience, and healing, reminding every listener that they

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5:42

#44 How to Stay Motivated : Stay Positive

Happy Healthy Whole with Sharea ·

2024/02/26

Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our

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5:47

#43 How to Stay Motivated: Environment

Happy Healthy Whole with Sharea ·

2024/02/26

Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our

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5:00

#42 How to Stay Motivated: Expect

Happy Healthy Whole with Sharea ·

2024/02/26

Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our

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6:38

#41 How to Stay Motivated: Focus

Happy Healthy Whole with Sharea ·

2024/02/26

Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our

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15:52

#40 Mindful Living: Nurturing Resilience through...

Happy Healthy Whole with Sharea ·

2024/01/19

Mindful Living: Nurturing Resilience through Daily PracticesI help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of

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10:36

#39 Mindful Healing: The Transformative Power of...

Happy Healthy Whole with Sharea ·

2024/01/19

Mindful Healing: The Transformative Power of Mindfulness in Trauma Recovery I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a

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14:47

#38 Unmasking the Unseen: Understanding Common...

Happy Healthy Whole with Sharea ·

2024/01/18

Unmasking the Unseen: Understanding Common Reactions to Trauma and Embracing Healing I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group / selfcareforblackgirls Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of

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14:01

#37 Navigating Society: Building Black Women's...

Happy Healthy Whole with Sharea ·

2023/12/11

Navigating Society: Building Black Women's Self-Esteem! Overcoming Stereotypes #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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14:05

#36 Navigating Society: Building Black Women's...

Happy Healthy Whole with Sharea ·

2023/12/11

Navigating Society: Building Black Women's Self-Esteem! Part Two: Intersectionality and Empowerment #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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16:17

#35 Navigating Society: Building Black Women's...

Happy Healthy Whole with Sharea ·

2023/12/11

Navigating Society: Building Black Women's Self-Esteem! Part One: Addressing Societal Pressures #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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12:57

#34 Radiant Queens Empowering Confidence in Black...

Happy Healthy Whole with Sharea ·

2023/12/11

Radiant Queens Empowering Confidence in Black Women: Part Three: Self-Care Rituals for Confidence #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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16:46

#33 Radiant Queens Empowering Confidence in Black...

Happy Healthy Whole with Sharea ·

2023/12/11

Radiant Queens Empowering Confidence in Black Women: Part Two: Affirmations and Positive Self-Talk #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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13:21

#32 Radiant Queens Empowering Confidence in Black...

Happy Healthy Whole with Sharea ·

2023/12/11

Radiant Queens Empowering Confidence in Black Women: Part one: Embracing Individuality #healinginjoy I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses Self Care for Black Girls FB Group

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9:19

#31 Rediscovering Joy and Purpose Despite Depression

Happy Healthy Whole with Sharea ·

2023/11/08

Rediscovering Joy and Purpose Despite Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own. Check out our

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11:21

#30 Empowering Black Women on Their Journey to Beat...

Happy Healthy Whole with Sharea ·

2023/11/08

Empowering Black Women on Their Journey to Beat Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my

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49 results

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