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PODCAST

2DocsToc

Abbass Shafii, MD and Rob Hoyer, MD

Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!

health & fitness medicine

All Episodes

00:54:19

032. Interview With Cholesterol Myth Buster Jonny Bowden

2DocsToc ·

2024/05/27

Journey to Fitness and Nutrition Dr. Johnny Bowden’s transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools.Challenging Mainstream

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00:35:15

031. Improvement tips from a women's health coach,...

2DocsToc ·

2024/05/06

In this episode, we delve into the transformative journey of Holly Parker, from battling autoimmune issues and navigating life’s tumultuous waves, to becoming a beacon of hope as a certified health and longevity coach. Holly shares her insights on the significance of holistic health and the power of personalized health coaching. Main Themes: Personal Journey: Holly Parker opens up about her personal health challenges and how they led her to transition from a career in arts to wellness coaching

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00:44:13

030. Meditations to relax the mind and body, with Dr....

2DocsToc ·

2024/04/21

In today’s episode, we delve into the enriching world of mindfulness and meditation, guided by the insights of Dr. Bee. We explore a variety of practices designed to promote well-being, relaxation, and compassion, each with its unique approach to fostering internal peace and empathy. From focused attention meditation to gratitude exercises, we uncover the benefits and techniques to enhance our daily lives.What You’ll Learn: Focused Attention Meditation: Discover how concentrating on your breath

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01:04:19

029. The Pillars of Stress Management, with Dr....

2DocsToc ·

2024/04/08

Unveiling the Six Pillars of Stress Management with Dr. BeeWelcome to today’s episode where we delve into the crucial topic of stress management with our esteemed guest, Dr. Bee. In this enlightening discussion, we cover the six pillars that are fundamental to lifestyle medicine and how they contribute to your overall well-being. Let’s unpack the insights and strategies that Dr. Bee has shared with us. Syncing with Sleep: Discover the undeniable link between sleep and various aspects of life,

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00:48:18

028. HIT training and the roles of muscles within the...

2DocsToc ·

2024/03/18

Introduction to HIT: Our hosts provide a primer on high-intensity strength training and its role in lifestyle medicine. They set the stage for a conversation that challenges conventional health practices and provides insights into alternative methods.Special Guest - James Hilliard: Retired pilot and HIT enthusiast James Hilliard joins the show to discuss his experiences with HIT in a military setting. Discover how HIT has been integrated into the rigorous training of service members. HIT vs

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00:50:04

027. Stress and it's affects on the body with Dr....

2DocsToc ·

2024/02/26

Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here’s what you’ll discover in this episode!Introduction: we sit down with Dr. Sheila Bee, an internist from Colorado Springs, who has taken a new step by incorporating lifestyle medicine and stress management into her practice. Main Themes: Pivot to Lifestyle Medicine: Dr. Sheila Bee shares her journey from traditional

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00:50:14

026. Harmony & Health: Unveiling the Power of...

2DocsToc ·

2024/01/14

Welcome to Episode 26 of the 2DocsToc Podcast, where we explore the rich world of Traditional Chinese Medicine (TCM) with the experienced TCM practitioner, Dr. Zhizhong Nan. Here’s what you’ll discover in this episode: Introduction to TCM: Dr. Nan gives us an overview of the ancient practices and principles of TCM, an alternative medical system with a history spanning thousands of years. Yin and Yang: Learn about these fundamental concepts of TCM that represent opposing but complementary forces

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00:29:27

025. Revitalize Your Life in 2024: Wellness Secrets...

2DocsToc ·

2024/01/03

Welcome to the milestone 25th episode of 2DocsToc where we celebrate a year of engaging discussions by unveiling the new name for the podcast and recapping the highlights from the first 24 episodes. Main Themes: Lifestyle Medicine & Disease Prevention: A year in review, we reflect on the critical importance of lifestyle choices in preventing diseases like diabetes, obesity, fatty liver, and certain cancers. The Exercise Prescription: Emphasizing the necessity of regular exercise- - with a

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00:33:36

024. Interview with Sleep Expert Dr. Timothy Rummel

2DocsToc ·

2023/12/21

The Critical Role of Sleep in Health and Longevity with Dr. Timothy Rummel Welcome to another enlightening episode of our podcast! In episode 024, we’re diving deep into the mysterious world of sleep with renowned sleep expert Dr. Timothy Rummel. Here are the key highlights from our conversation: Personalized Sleep Needs: Dr. Rummel begins by explaining how sleep duration is a personalized matter, yet it is universally tied to mortality. He discusses the WHO findings that link insufficient sleep

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00:35:12

023. Exercise for Longevity, including Zone 2 Training

2DocsToc ·

2023/09/01

In this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning. We next cover Zone Training in detail, and how Zone 2 training (easy to moderate exercise) should not be overlooked. We also review different ways to exercise and share info about how we like to exercise. You don't want to miss this one! Help us

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00:31:39

022. Glycemic Index vs Glycemic Load- Do you know the...

2DocsToc ·

2023/07/16

In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI. Low Glycemic Diet (Mayo Clinic) Glycemic Index Food Guide (Diabetes Canada) Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it

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00:31:04

021. Sugar Part 2- HbA1c and Continuous Glucose...

2DocsToc ·

2023/06/04

In this episode, we explore ways to measure your metabolic health. We discuss glycated hemoglobin (HbA1c) and Continuous Glucose Monitoring (CGM). We demo the Levels App, and discuss how diet, sleep, stress and exercise can impact metabolic health. Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in

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00:30:13

020. Shocking Facts about Sugar!

2DocsToc ·

2023/05/01

In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series. In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues. In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring! Watch on Youtube! Timestamps 0:00 Intro 4:45 A Brief History of Sugar 8:50 How Insulin Works 12:36 Sugar- The Dose Makes

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00:44:12

019. March is Colorectal Cancer Awareness Month!

2DocsToc ·

2023/03/20

To mark Colorectal Cancer Awareness Month, we are re-presenting a previously recorded episode about colon cancer (Episode 2) that we recorded in late 2021. Also please check out episode #3, which continues our discussion about colon cancer and the microbiome! We will return in April for a deep dive about Sugar and Starch! Please send in any questions you have about this topic. Get in touch with us! doc2doc.health abbass@doc2doc.health rob@doc2doc.health Please remember that this podcast is

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00:26:57

018. Dr. Andrew Freeman- How to keep your...

2DocsToc ·

2023/03/05

Welcome to Episode 18 of the doc2doc Podcast! We are so excited to present this interview with cardiologist Dr. Andrew Freeman. Dr. Freeman is interested in the application of Lifestyle Medicine to prevent and reverse cardiovascular disease. You won't want to miss this one! Timestamps 0:37 Dr Freeman's Bio 1:50 How did you become interested in Lifestyle Medicine? 5:30 Processed plant based food 13:00 Importance of a no added sugar plant based diet 18:40 The American "Curse" 21:10 How to talk with

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00:27:22

017. Intermittent Fasting Part 2- Review of Prolon...

2DocsToc ·

2023/02/24

Welcome to Episode 17 of the doc2doc Podcast! We review how to start with intermittent fasting and discuss Rob's experience with the Prolon Fasting Mimicking Diet. Chapters 0:00 Intro 0:39 How to Start with Intermittent Fasting 7:32 Review of Prolon Fasting Mimicking Diet Check out our first video on intermittent fasting Prolon Fasting Mimicking Diet (15% off referral link) --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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00:28:46

016. Intermittent Fasting

2DocsToc ·

2023/02/06

Watch this episode on Youtube! We cover the history and basics of intermittent fasting, review a recently published paper and discuss several of the most popular ways to fast. Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial Get in touch with us! doc2doc.health abbass@doc2doc.health rob@doc2doc.health Please remember that this podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message:

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00:49:04

015. Guest Interview- Author Mike Hamel on Surviving...

2DocsToc ·

2022/11/21

In this episode, we share a conversation with author Mike Hamel. Mike shares how he survived 2 cancers and 5 courses of cancer therapy and how he was an active participant in his treatment. He also shares his philosophy of life and how he has distilled his life purpose into a single sentence. Thank you Mike for sharing your wisdom with our listeners! Mike Hamel Bio Mike's Email: emtcom@comcast.net Books by Mike Hamel We are planning to feature audience comments/ questions on future episodes! Email

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00:50:48

014. Guest Interview- Dr. Larry Cohen shares his...

2DocsToc ·

2022/10/23

We are so excited to share doc2doc's first interview with our listeners! Dr. Larry Cohen is a retired emergency room physician who has been teaching and practicing Lifestyle Medicine for over 20 years. He is board-certified in Lifestyle Medicine. He runs the Colorado Springs, CO chapter of "Walk with a Doc". This group meets weekly to help individuals learn how to incorporate Lifestyle Medicine into their daily lives. Please leave us questions/ comments at our website! Larry Cohen, MD Bio Dr. Cohen

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00:45:14

013. Pulling Back the Curtain on Cancer Treatment

2DocsToc ·

2022/09/29

In the episode, we review the different forms of cancer treatment and describe how a multidisciplinary cancer treatment team works. We discuss how oncologists are working to personalize cancer treatment and how to help reduce and treat side effects from treatment. Ask us questions and leave suggestions for future episodes! doc2doc.health --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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52 results

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