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PODCAST

2DocsToc

Abbass Shafii, MD and Rob Hoyer, MD

Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!

health & fitness medicine

All Episodes

00:37:49

051. Navigate Menopause: Understanding Symptoms &...

2DocsToc ·

2025/12/07

Story PreviewExperience the often-misunderstood journey through perimenopause and menopause. Dr. Ladan Hariri describes the confusing hormonal shifts, emotional challenges, and physical changes women navigate, offering insights into treatment and lifestyle adjustments.Chapter Summary:00:00 Understanding Menopause and Perimenopause04:28 Impact of Symptoms and Cultural Differences08:59 Hot Flashes, Sleep, and Relationship Challenges14:35 Brain Remodeling and Health Risks20:00 Embracing the Journey of

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00:35:50

050. Premenstrual Dysphoric Disorder, and How to...

2DocsToc ·

2025/11/17

Story PreviewImagine living only one good week out of every month, feeling misunderstood, and struggling with extreme mood swings that disrupt your entire life. This episode sheds light on PMDD, a condition often mislabeled as PMS, offering validation and practical ways to reclaim those lost weeks.00:00 Introduction to PMDD02:37 PMS vs. PMDD: Key Differences06:00 Debilitating Symptoms & Misdiagnosis09:38 Understanding PMDD Mechanism & Endometriosis12:55 Treatment & Nutritional

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00:52:58

049. Tech in Health Care Series- Canary Speech: AI...

2DocsToc ·

2025/10/27

Imagine a world where your voice holds the key to early disease detection, where a simple conversation can offer objective insights into your health. Join us as Henry O’Connell shares the inspiring journey of Canary Speech, transforming how clinicians understand and treat a spectrum of conditions.Chapter Summary:00:00 Introducing Henry O’Connell and Canary Speech02:08 The Genesis of Canary Speech06:56 How Canary Speech Technology Works12:05 Impact of Age, Gender, and Multimodal Analysis16:22 Diverse

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00:49:11

048. Tech in Health Care Series - How ChartNote AI is...

2DocsToc ·

2025/10/13

🎙️ Episode SummaryExplore the impact of AI on healthcare with Dr. Bonilla, CEO of ChartNote. Discover how AI streamlines medical documentation, fights provider burnout, and enhances patient interaction. This discussion covers current applications and the future of AI in clinical practice.00:00 AI’s Revolution in Healthcare03:25 From Palm Pilots to ChartNote08:03 AI: A Tool for Better Healthcare11:51 The Future of AI in Medicine: Agents16:37 AI Breaking Down Healthcare Silos19:58 ChartNote’s

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00:37:28

047. Tech in Health Care Series - Virtual...

2DocsToc ·

2025/09/23

Imagine a world where early cancer detection is within everyone’s reach, potentially saving lives and reducing healthcare costs. Hear how MedX is making this vision a reality with its innovative skin cancer detection technology, and the profound impact it had on a single mother misdiagnosed by multiple doctors.00:00 Technology and Healthcare Revolution02:56 AI’s Role in Diagnostics06:44 Introducing MedX: Early Skin Cancer Diagnosis09:05 MedX: Process and Efficiency11:11 MedX in Occupational

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00:40:23

046. Are Your Glutes Asleep? How to Walk/Run with...

2DocsToc ·

2025/08/18

Ever wonder why you get tired so easily or struggle with back pain? 🤔 Sam Stow shares his journey from aerospace engineer to movement specialist, revealing how simple changes in posture and muscle engagement can transform your physical well-being and athletic performance. Discover the secret to enjoying movement at any age! 🌟Chapter Summary:00:00 Introduction to Functional Movement01:00 Sam’s Journey: From Engineering to Movement Training02:30 Understanding Posture and Movement05:41 The Evolution

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00:41:24

045. How to Have Healthy, Radiant Skin, with Dr. Ebru...

2DocsToc ·

2025/06/02

🎙️ Episode SummaryIn this episode of 2DocsToc, Dr. Ebru Karpuzoglu, Ph.D., an immunologist and skincare expert, discusses the four pillars of skin health: moisture, fatty acids, microbiome, and immunity. She shares insights on diet, hydration, and dispels common skincare myths.Dr. Ebru transformed her own skin challenges into a mission to help others. She founded AveSeena- “Ave” means salutations in Latin. “Seena” means wellness of the heart/soul in Persian philosophy. Thus, AveSeena means

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00:40:22

044. Postpartum Depression: Expert Advice for New...

2DocsToc ·

2025/05/12

Core Points:Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems.Optimize social support, including booking a psychiatrist appointment in advance, to prepare for postpartum challenges.Address risk factors like history of mental health issues, lack of social support, poor nutrition, and substance use.Breastfeeding is beneficial; medication can be safe and improve outcomes for both mother and baby.Prioritize self-care by outsourcing

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00:50:33

043. The Neuroscience of Fitness: David Amerland on...

2DocsToc ·

2025/04/21

David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David’s Journey into Health and Fitness04:01 The

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00:38:16

042. Lifestyle Medicine for the Price of Netflix....

2DocsToc ·

2025/03/13

Hosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and leveraging existing medical data for personalized health insights, plus updates on telehealth access. 🩺In This Episode:00:00 Introduction to Thrive2502:00 Ryan’s Journey to Thrive2504:30 The Birth of Thrive2505:40 Innovative Health Solutions08:00 Overcoming Lifestyle Challenges10:30 Understanding

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00:29:50

041. Developing a Healthy Morning Routine and Evening...

2DocsToc ·

2025/02/02

00:56 Morning Routine:Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep Matters The discussion kicks off with the first essential element: sleep. We emphasize the importance of getting 7 to 8 hours of quality sleep and share personal insights about using sleep trackers to

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00:52:11

040. Long COVID is More Common than You Think, with...

2DocsToc ·

2024/12/23

If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video.Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on innovative treatment approaches. Understanding Long COVID: A condition marked by prolonged symptoms such as fatigue and brain fog, affecting daily life for three to six months post-recovery. Predominantly

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00:41:21

039. The Hidden Dangers of Alcohol and Pathways to...

2DocsToc ·

2024/11/27

Happy Thanksgiving Everyone!Link to Petition to Mandate Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 Guidelines for Alcohol Consumption Vary Markedly by Country Show Notes: Dr. Karin Cesario, a hepatologist (liver specialist), delves into the significant health risks associated with alcohol consumption, particularly highlighting the heightened dangers during the holiday season. Her discussion underscores the absence of a safe alcohol intake level and links alcohol

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00:33:56

038. STOP Falling Down Stairs! SAFETY Upgrade You...

2DocsToc ·

2024/10/19

Learn how to prevent falls on stairs with this safety upgrade! Don't risk injury - listen for important fall prevention tips and exercises to prevent falls now. 00:00 Introduction to Fall Prevention In this episode, we welcome Dr. Wayne Gradman, a retired vascular surgeon, who discusses his new book on fall prevention. He shares his personal journey and the motivation behind writing a book dedicated to this often-overlooked topic. 02:30 The 20 Foot Rule Dr. Gradman introduces his ‘20 foot rule,’

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00:51:52

037. How to Prepare for the Upcoming Cold & Flu...

2DocsToc ·

2024/09/18

Are you ready for the cold & flu season? We interview infectious disease specialist Tom Hackenberg, MD and ask him lots of tough questions about the best ways to stay healthy this fall and winter. Questions/ Comments? rob@2docstocpodcast.com Interview Timeline: 00:40 Understanding Seasonality of Infections Dr. Hackenberg explores the reasons behind the seasonality of colds and flus, emphasizing factors like immunity and increased indoor contact during the school season. He highlights the

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00:43:40

036. Reversing Your Biological Age: The Power of...

2DocsToc ·

2024/08/26

Key Points:From Traditional Medicine to Nutrition-Focused Approaches: Dr. Antoun’s journey from conventional medicine to nutrition and fasting. Realization that traditional medicine often manages rather than cures chronic diseases. Biological Age and Cellular Aging: The significance of biological age in age-related diseases. Research showing that slowing biological aging can extend healthy life years. Collaboration with Dr. Valter Longo and Development of ProLon: Partnership with Dr. Valter

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00:28:33

035. Eat like this, LIVE longer (and How to Simplify It)

2DocsToc ·

2024/08/05

Episode 35: Cultivating Health and Happiness with Abbass from TemeculaIn this episode of 2DocsToc, we engage in a heartfelt conversation with Abbass, a farm owner from Temecula, California. He delves into his fascinating life journey, bridging the gap between farming and lifestyle medicine. Join us as we explore the following themes: Life Story and Cultural Roots: Abbass shares his upbringing in a small Iranian village, painting a vivid picture of a sustainable lifestyle centered around

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00:33:11

034. How to keep the weight OFF! with Dr. tro

2DocsToc ·

2024/07/01

Unveiling the Secrets to Sustainable Weight LossWelcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary program that goes beyond the traditional paradigms. Whether you’re on a personal journey to better health or simply curious about the latest in wellness, there’s something here for everyone. Breaking Down Barriers to Long-Term Weight Loss Imagine achieving a significant weight reduction of 15%

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00:37:33

033. Fat loss, Ozempic and THE TRUTH with, Obesity...

2DocsToc ·

2024/06/17

Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health through a low-carb diet. Discover the science behind effective medications like Ozempic and the role of GLP-1 agonists in managing weight and diabetes.Key Highlights: Personal Weight Loss Journey: Dr. Kalayjian’s transformation and the pivotal role a low-carb diet played in his success.

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00:54:19

032. Interview With Cholesterol Myth Buster Jonny Bowden

2DocsToc ·

2024/05/27

Journey to Fitness and Nutrition Dr. Johnny Bowden’s transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools.Challenging Mainstream

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