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PODCAST

The Joy Project With Julia

The Joy Project With Julia

Welcome to the Joy Project with Julia, where just owning yourself has never been easier! Learn how to experience joy in all aspects of your life and inspire others to follow in your footsteps. Listen to me chat about my experiences & also interview others who are embarking on their own joy project!

education self-improvement

All Episodes

00:54:15

Finding Joy in Letting Go: Exploring Self Worth with...

The Joy Project With Julia ·

2025/04/29

Today, Ariel Gabriely and I dive into what it truly means to find joy in letting go — releasing the need for control, validation, and perfection, and making space for real growth, healing, and peace. To do this, we must lead with kindness, empathy, and self-respect. Honoring our time and energy as valuable currencies can completely shift the way we move through the world. Growth and healing are never linear; a difficult day doesn’t mean you’re off track. Every step — even the messy ones — still

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00:12:48

Finding Joy in Doing Things Alone

The Joy Project With Julia ·

2025/04/22

Hello beautiful people! I came across this recording I had happened to film during one of my long walks a few weeks ago (hence the Final Four reference), and realized I had never posted and shared it with all of you! This episode was incredibly liberating for me to film as I fully embraced how beautiful it is to be in solitude sometimes. My content and thoughts were incredibly chaotic and so "julia coded", but I hope you all take time to listen. Once YOU live out YOUR dreams, then you

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01:00:38

Finding Joy in Intentionality: Interview with Janelle...

The Joy Project With Julia ·

2025/04/15

Finding people in life who make you feel seen, heard, and loved is so important. Small acts of kindness can change the world, which is why we all must work to master the art of intentionality.This week, I had the pleasure of interviewing Janelle Sumbeling—someone who truly embodies what it means to be intentional on a daily basis. From her unprompted hype-up texts, to always greeting people with a smile, to being an incredibly active listener, she has so much wisdom to share about how she’s grown in

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01:15:44

Finding Joy in How Everything Happens for a Reason:...

The Joy Project With Julia ·

2025/04/08

Life can be overwhelming and often presents us with challenges and obstacles that we must navigate. However, it’s important to understand that everything happens for a reason. This week, I had the pleasure of interviewing a dear friend, Arjun Doshi. He shared incredible insights on how he’s overcome many obstacles in his life, the people who’ve helped him grow, and offered inspiring anecdotes about how he’s authentically embraced himself throughout his journey. I’m excited to share some of the

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00:16:28

Finding Joy in Taking a Step Back

The Joy Project With Julia ·

2025/03/21

For those of us at the University of Florida, this week is our spring break—and trust me, it couldn't have come at a better time. Life had become overwhelming with all the involvement commitments, academic deadlines, and social obligations that always seem to pop up...to say I was ready for a break was an understatement. Now, as I wrap up day 6 of 10, I already feel like a completely new person.Originally, I didn’t plan on recording an episode, but after some much-needed healing, I found myself

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00:55:12

Finding Joy in Purpose and Leaving a Legacy:...

The Joy Project With Julia ·

2025/03/11

For today’s episode, I’m beyond excited to share an interview with someone whose story has seriously inspired me—Jeremy Rich! He’s honestly one of the most down-to-earth, fun, and driven people I’ve ever met, and just such a joy to be around. I was totally thrilled when he agreed to come on the podcast, and I really hope you enjoy our conversation as much as I did!We hear the words "purpose" and "legacy" all the time, and let’s be real—life can get so crazy that we often forget

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00:12:47

Finding Joy in the 3 C's

The Joy Project With Julia ·

2025/02/25

One of the most common requests I get for my podcast is to include more episodes with acronyms or numbered lists—something that makes key takeaways clear and easy to apply. So, this week, I’m diving into The 3 C’s to Unlock Your Light (Leadership Potential): Courage, Curiosity, and Confidence.But here’s the twist—these 3 C’s aren’t a rigid step-by-step formula. Instead, they’re customizable, allowing you to apply them in the way that best fits your journey. In this episode, I’ll explore how these

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00:24:54

Finding Joy in Secret Surprises

The Joy Project With Julia ·

2025/02/19

Hello, beautiful people! On this episode of The Joy Project with Julia, we're diving into the power of perspective, the beauty of secret moments, and how small, intentional joys can transform our lives.Last week, I talked about the importance of finding joy in shifting our mindset. This week, I’m opening up about my own struggles, what I experienced, and how I worked through them (getting raw and reflecting with all of you!). Even "happy" people have tough moments, and I'm learning to accept that

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00:10:31

Finding Joy in the Power of Perspective

The Joy Project With Julia ·

2025/02/11

Life can be overwhelming, and lately, I’ve found myself struggling to protect my peace—to stay afloat amidst the chaos. But the other day, I made a simple yet powerful decision: to step outside and just be. As I soaked in the warmth of the sun and felt the breeze brush past me, I reconnected with the beauty of the world around me. In that moment, I was reminded of how incredibly lucky I am—to be alive, to be challenged by classes that push me to grow, to be part of organizations with such strong

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00:17:33

Finding Joy in Scheduling

The Joy Project With Julia ·

2025/01/28

Wow, life has been a whirlwind lately..can anyone else relate? With the chaos that comes at the start of every semester, I hope you're all managing to stay afloat. Personally, I've been buried under meetings, events, workshops, classes, and assignments (cue internal scream). But amidst the fast pace, I’ve made a conscious effort to prioritize scheduling—and let me tell you, it’s been a game-changer!In this episode, I share my favorite tips for living a balanced lifestyle every day. Plus, I dive

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00:17:34

Finding Joy in Bucket Lists, Resolutions, & Bingo

The Joy Project With Julia ·

2025/01/08

Happy New Year and welcome to season THREE(eek so exciting) of The Joy Project with Julia! I hope you all have had a great start to 2025 and are super excited for all the opportunities, lessons, experiences, growth, and joy you are going to have this year! In order to make my bucket list items, resolutions, and goals more achievable...I find that creating an engaging visual always incentivizes me to get tasks done! This summer I found that creating BINGO cards were not only super silly & fun to

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00:28:31

Finding Joy in Reflecting on 2024

The Joy Project With Julia ·

2024/12/31

As the year draws to a close, I've found myself spending more time reflecting on the lessons I've learned, the adventures I've experienced, and the wonderful people I've had the pleasure of meeting. I believe taking time to reflect at the end of the year is crucial because it allows us to appreciate our growth and set meaningful goals for our future selves. Journaling has been an invaluable tool in my journey of reflection and joy. This year has reminded me that "when one door closes, another door

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00:16:37

Finding Joy in Being Home for Break

The Joy Project With Julia ·

2024/12/17

I hope you all have enjoyed your freedom post finals week & are getting excited to join me in finding joy in being home for break. This episode is mildly chaotic as I energetically describe the wholesome visit of my sweet friend Charlotte! Char was my freshman year roommate and is truly so unapologetically herself and incredibly kind! I am so lucky to have such an intentional friendship (eek so so sappy). Throughout this episode, I share some joyful highlights of how to romanticize your

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00:18:41

Finding Joy in Freedom Post Finals

The Joy Project With Julia ·

2024/12/12

If you are listening, I'm assuming you are officially done with your Fall 2024 semester! Congratulations on finishing your finals!! You are officially free...so sit back, take a deep breath, & get ready to relax. This episode is all about what I have been up to since Thanksgiving break, the things I learned about myself & life during finals week, and ways I am excited to grow during break. Please give yourself so much grace over your break and truly enjoy every interaction with friends &

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00:29:26

Finding Joy in Fighting your Mental Battles:...

The Joy Project With Julia ·

2024/12/03

Facing negative experiences in life can be incredibly challenging, but it's crucial to remember that you are never alone and possess the strength to overcome any obstacles. This week, I had the pleasure of interviewing Lindsay Hersh, a junior at the University of Florida, who has bravely navigated numerous mental battles during her transition to college. Lindsay describes a mental battle as "an internal struggle within yourself, where conflicting thoughts, emotions, or desires clash, and this can

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00:16:30

Finding Joy in Expressing Gratitude

The Joy Project With Julia ·

2024/11/26

Happy Thanksgiving, beautiful people! This holiday is incredibly special because it allows us to spend cherished moments with loved ones and celebrate the wonderful experiences, memories, and lessons from the past year. This week, I want to share how expressing gratitude—not just on Thanksgiving, but every day—has changed my life for the better. Before filming this episode, I took some time to reflect and create my own definition of gratitude. To me, gratitude is "the act of acknowledging what is

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00:13:00

Finding Joy in Protecting Your Peace

The Joy Project With Julia ·

2024/11/19

This week has been full of so many epic memories, loving moments, and silly smiles. So grateful to be alive and appreciate the world around me! This week I kept it SUPER conversational and casual (sorry it is low key chaotic my mic did break mid episode *moment of silence*). Butttt, I am super pumped to be talking about ways to protect your peace! The concept for this episode emerged when I was having a convo with my friend on our way back from a Yogalates class(shameless plug). We were talking

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00:09:03

Finding Joy in Kindness

The Joy Project With Julia ·

2024/11/13

Happy World Kindness Day!! As Clare Pooley wisely said, "In a world where you can be anything, be kind." Today, let's embrace this powerful message and embody kindness in all our actions. In this special episode, we celebrate World Kindness Day by exploring the connection between joy and kindness. I want to highlight how simple acts of kindness can create ripples of happiness in our lives and the lives of others, and you can be part of this butterfly effect! Being kind makes us feel good, so let's

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00:11:27

Finding Joy in New Experiences

The Joy Project With Julia ·

2024/11/12

Firstly, I hope you all had the most incredible time celebrating National Joy Day! Thank you for all the love and support you showered me with. I am deeply grateful to have such amazing friends and listeners. I hope you're as excited as I am to embark on the next 365 days together! In this week's episode, I start with a recap of my National Joy Day antics, sharing my personal takeaways and some calls to action. Then, I dive into the theme of finding joy in new experiences. This past weekend, I had

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00:19:46

Finding Joy in 365 Days of Joy

The Joy Project With Julia ·

2024/11/05

HAPPY NATIONAL JOY DAY BEAUTIFUL PEOPLE!!! Today is extra special, marking 365 days since I first realized that my true mission in life is to help others discover, seek, and spread joy in every possible way. This past year has been nothing short of magical—filled with overwhelming love, awe, and pure joy—and I am endlessly grateful for each and every moment! So today, I invite you all to join me in a celebration of what it truly means to "own yourself" and embrace revel in the beauty of life. On

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