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PODCAST

The Joy Project With Julia

The Joy Project With Julia

Welcome to the Joy Project with Julia, where just owning yourself has never been easier! Learn how to experience joy in all aspects of your life and inspire others to follow in your footsteps. Listen to me chat about my experiences & also interview others who are embarking on their own joy project!

education self-improvement

All Episodes

00:08:49

Finding Joy in National Joy Day Year 2

The Joy Project With Julia ·

2025/11/18

In honor of my 2nd National Joy Day, I’m taking you back to the moment that sparked everything! How crazy is it that my quiet Sunday on a campus bench turned into the realization of my purpose, the birth of this podcast, and a commitment to finding joy in every corner of my life TWO years ago!?!Celebrating Joy Day is something so special to me! From running my first 5K with a glittery cardboard medal, to volunteering on campus, leading creative projects, studying with friends, and ending the night

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00:10:41

Finding Joy in Overcoming Imposter Syndrome

The Joy Project With Julia ·

2025/11/04

This week is extra special because… drumroll, please… National Joy Day is TOMORROW (yes, November 5th—my self-declared favorite holiday ever)! I cannot wait to share the recap of all the joy-filled moments, growth, and little wins.But today… today we’re diving into something real, raw, and so incredibly common: finding joy in the midst of imposter syndrome.Imposter syndrome is something so many people struggle with, so let’s normalize these feelings by talking about them. Comparison truly is the

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00:13:24

Finding Joy in Defying Jealousy

The Joy Project With Julia ·

2025/10/28

Are you tired of constantly comparing yourself to others? Do you often feel like other people are judging your accomplishments? If so, learning how to defy jealousy will be a powerful skill that enables you to transform feelings of jealousy into empowerment, gratitude, and joy. In this episode, I explore the difference between jealousy and envy, why these feelings show up, and tangible ways to reframe comparison into inspiration.It’s so important to stay grounded in your own worth, celebrate others

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00:08:07

Finding Joy in Being Busy

The Joy Project With Julia ·

2025/10/14

After taking a little time off to rest my voice, I’m jumping right into a conversation that’s been sitting on my heart. This episode was inspired by my friend, Jacob, who reminded me that “busy is a privilege.” It really made me think...what if we stopped seeing busyness as the enemy, and started viewing it as an opportunity for growth, gratitude, and connection? In this episode, I talk about how to tell the difference between being busy and being frantic, how to align your schedule with your

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00:37:22

Finding Joy in Appreciating the Little Things in...

The Joy Project With Julia ·

2025/09/30

I’m so excited to share the first interview of Season 4! This interview has been in the works for ages, and I am overjoyed to finally have the opporttunity to share the story of my mentor and friend, Yoni Mann. He is a senior at the University of Florida whose passion for leadership, community, and adventure (including scuba diving...how cool!?) is so inspiring.In this episode, Yoni shares his Joy Project: learning to live fully in the moment, appreciating the small things, and surrounding yourself

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00:07:23

Finding Joy in Removing Yourself from Negative...

The Joy Project With Julia ·

2025/09/23

This week let's dive into the powerful choice of protecting your peace by stepping away from negative conversations. From college gossip and endless complaints to everyday negativity, knowing how to reclaim your energy and redirect the focus can open up space for gratitude, positivity, and true joy. Over the years, I’ve realized I don’t have to fix other people’s complaints or carry their negativity...I can choose joy instead. For me, choosing joy isn’t about ignoring reality—it’s about

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00:14:17

Finding Joy in Your "Why"

The Joy Project With Julia ·

2025/09/16

Welcome to season FOUR of The Joy Project with Julia! I’m thrilled to kick off the season and share what’s been going on as I start my junior year...lots of diving into new opportunities, challenges, and relationships. In this episode, I’m talking about finding your “why,” why it’s so important to know what drives you, and how having that clarity can guide your choices, help you stay grounded, and make it easier to navigate life’s ups and downs. We’ll also chat about thinking through the legacy you

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00:17:30

Finding Joy in Reflecting on Studying Abroad in Madrid

The Joy Project With Julia ·

2025/08/05

After 10 incredible weeks abroad, I’m excited to finally reflect on my study abroad experience. So many people who return from their programs often say, “Study abroad changed my life”...and honestly, I couldn’t agree more. I’ve grown so much throughout this experience, and in ways I never imagined.From forming the sweetest connections with locals in Madrid, to practicing my Spanish communication skills daily, to gaining a deeper sense of cultural and global awareness... I’m truly so happy with this

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00:09:25

Finding Joy in Playtime

The Joy Project With Julia ·

2025/07/22

It’s time to play… this episode about playtime! Rediscover the joy and importance of play in our everyday lives. Whether through creativity, movement, games, or pure goofiness, play has the power to brighten our days and reconnect us with what makes life feel light and fun. I challenge you to find hobbies and activities that fuel your passions and recharge your ambitions...let's play!

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00:16:27

Finding Joy in Protecting your Heart

The Joy Project With Julia ·

2025/07/15

Lately, I’ve been reflecting on how easy it is to open up quickly when everything feels exciting and new… but also how important it is to stay grounded in emotional awareness. I’m learning that protecting your heart doesn’t mean being guarded or distant—it means listening to your intuition, setting gentle boundaries, and trusting yourself to hold space for both joy and discernment.Hard-launching yourself into new friendships can sometimes create more confusion than connection. So let’s normalize the

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00:12:24

Finding Joy in Turning 21

The Joy Project With Julia ·

2025/07/09

YAY!!! 21st episode of season 3 on my 21st birthday...I think YES!! Every year I write a letter to my future self on my birthday to open the next year. This letter is full of wisdom, predictions, and manifestations for the year. This has easily become my favorite birthday tradition. Listen to this episode recap to listen to me read & debrief you on my letter!

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00:25:58

Finding Joy in 182.5 Days of Joy

The Joy Project With Julia ·

2025/07/02

I am officially halfway through my 365 days of joy journaling, and I wanted to make a little episode talking about some of the most valuable takeaways I’ve gained from this type of reflection. Every day, I have the opportunity to express my gratitude and feel a sense of accomplishment and purpose in my 3 S's: self, school, and social. This journaling technique has motivated me to find the good even in the lowest moments—and this past spring semester was definitely rocky.However, good growth can

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00:27:13

Finding Joy in Natural Beauty

The Joy Project With Julia ·

2025/07/01

Every day, we have the chance to see the world through our own unique lens.Lately, I’ve been practicing how to notice and celebrate natural beauty — not just in nature itself, but in people and everyday moments. As I reflected, I realized the moments that moved me most fell into three themes: human interactions, human appearances, and human experiences of the world.In this episode, I’m sharing some of the things that make me smile, how my mindset around beauty has evolved over the years, and what

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00:12:43

Finding Joy in Being Sick

The Joy Project With Julia ·

2025/06/25

Being sick is something I’ve constantly had to navigate. From missing playdates in elementary school, to high school & college events, and to now even my study abroad experiences, illness has often been a joy stealer in my life. So, with my current situation—spending two days in the hospital while studying abroad in Spain—I decided it was time for a mindset reevaluation.Instead of focusing on what I’m missing out on, I’m choosing to celebrate the small victories and practice gratitude. More than

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00:21:25

Finding Joy in Exploring in Solitude

The Joy Project With Julia ·

2025/06/17

Once you start doing things on your own, you become more aware of what you're truly seeking for yourself. Use your failures as fuel to propel you toward pursuing your passions and opportunities that will bring fulfillment. Being authentically yourself allows others to meet you where you are.This episode recounts my study abroad experiences over the past two weeks—sweet friendships I’ve formed despite language barriers, navigation mishaps that forced me to problem-solve, and immersive moments in

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01:02:38

Finding Joy in The Journey of Becoming: A...

The Joy Project With Julia ·

2025/06/03

Have you ever met someone so full of knowledge that you can’t help but wonder how they became so wise? Well, in this episode, you’ll have the opportunity to learn about finding joy in the journey of becoming—with Nicole Calero.When she reached out about coming onto the podcast, I instantly jumped at the opportunity. She has been such an incredible mentor to me and has so much to share with others. When I asked her what she finds joy in and what her “joy project” is, she replied:"To me, our lives are

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00:20:59

Finding Joy in Mindset

The Joy Project With Julia ·

2025/05/26

Having the ability to evaluate certain situations with a specific attitude and perspective enables us to fully experience the growth we desire. This week, I was prompted by my Principles of Entrepreneurship class to share what I've learned about the difference between a fixed and a growth mindset. I found it insightful to learn the definitions, reflect on my personal experiences with each mindset, and collect my thoughts on how to fully embrace a growth mindset in all aspects of my life. This

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01:03:54

Finding Joy in Not Taking Things Too Seriously:...

The Joy Project With Julia ·

2025/05/20

In this uplifting episode, we sit down with Owen Nash to explore the art of embracing joy through a lighter perspective on life. Together, we unpack why so many of us get caught up in seriousness—and how Owen has learned to balance lightheartedness without slipping into carelessness.We dive into how humor and a playful mindset have helped Owen navigate life’s toughest moments, along with practical habits for easing stress and inviting more joy into daily life. From the mental health toll of

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01:33:11

Finding Joy in Letting Go: Searching for Meaning with...

The Joy Project With Julia ·

2025/05/13

What if the key to joy isn't in holding on—but in letting go? In this week's episode of The Joy Project with Julia, I sat down with Jared, @theheadbandgolfer, a passionate golfer and storyteller, to explore how living authentically can be liberating. Jared opens up about his personal evolution, reminding us that “you can’t be the victim of your own life” and that transformation begins with a simple choice: “It’s one day, or day one.”From shedding false identities to chasing a dream worth

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00:28:34

Finding Joy in Making the Most of our Time with...

The Joy Project With Julia ·

2025/05/06

Today’s episode is all about finding joy in the time we share with others, especially during life’s big transitions. In this interview, I sit down with Brooke Flask, who is wrapping up her semester at the University of Florida before transferring to the United States Naval Academy. Together, we reflect on the people who have shaped us—family, mentors, friends—and the values they have instilled: kindness, empathy, and unwavering support.We dive into what it truly means to be present in our

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