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PODCAST

Time With Rella

Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don"t forget to

health & fitness mental health

All Episodes

00:16:42

Welcome Back | Updates And Life Lessons from 2024...

Time With Rella ·

2024/05/31

Welcome back, friends!In this episode, Cinderella shares what's coming this year and the life lessons she's learned so far, including valuing her own time and energy, and her adventures at the start of 2024. She visits the Chenku and Adom waterfalls, Aburi Botanical Gardens, goes bike riding on the main road, and participates in a group activity at Gomao Wonderland.Thank you for listening and spending Time With Rella.Remember to:Share!And follow us on all social media platforms

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00:16:11

Dealing with self-doubt and self-comparison | Lessons...

Time With Rella ·

2023/12/18

In this episode, I (Cinderella) share about dealing with self-doubt and comparing myself subconsciously to others.what was your major lesson this year?! I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share to reach those who need it. ✨Follow ⁠⁠⁠⁠@timewithrella⁠⁠⁠⁠ on Instagram for more.

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00:12:05

Reflect, Release, Recharge & Realign - Life lessons...

Time With Rella ·

2023/12/18

In this episode, I (Cinderella) share where I am right now and what I've learned especially about self betrayal and choosing yourself. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share to reach who needs it. ✨Follow ⁠⁠⁠@timewithrella⁠⁠⁠ on Instagram for more.

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00:06:31

General Advice | 6 Lifestyle Factors That Affect Your...

Time With Rella ·

2023/11/16

In this episode Cindy and George Wrap up the six (6) Lifestyle Factors That Affect Your Fitness Goals Remember to subscribe and share this episode to reach whoever needs it. Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! ✨Follow ⁠⁠⁠⁠@timewithrella⁠⁠⁠⁠ on Instagram to be a part of our community and Send us your fitness & health related questions that

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00:12:43

Environment | 6 Lifestyle Factors That Affect Your...

Time With Rella ·

2023/11/01

In this episode Cindy and George talk about how "Your Environment" affects your fitness goals. "Environment" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how your environment impacts your goals! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share this

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00:17:54

Finding Your Purpose

Time With Rella ·

2023/11/01

In this episode, I (Cinderella) share my experience and thoughts on what "finding purpose" can mean. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share to reach who needs it. ✨Follow ⁠⁠@timewithrella⁠⁠ on Instagram for more.

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00:10:55

Exercise Intensity | 6 Lifestyle Factors That Affect...

Time With Rella ·

2023/10/25

In this episode Cindy and George talk about how "Exercise Intensity" may influence your fitness goals. "Exercise Intensity" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how Exercise Intensity impacts your goals! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe

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00:13:48

Moments Of Self Rediscovery And Reconnecting With...

Time With Rella ·

2023/10/24

In this episode, I (Cinderella) share my journey through another level of self rediscovery, I touch on self confidence, my experience with content creation, plans for timewithRella and things I have learned. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share to reach who needs it. ✨Follow

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00:16:38

Mindset | 6 Lifestyle Factors That Affect Your...

Time With Rella ·

2023/10/18

In this episode Cindy and George talk about how "Your Mindset" affects your fitness goals. "Mindset" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how your mindset impacts your goals! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share this episode to reach

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00:17:10

A Year Older Transformed And Wiser

Time With Rella ·

2023/10/17

In this episode I (Cindy) share lessons I learned in the last one year and on letting go of old my identities. Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share this episode to reach whoever needs it. ✨Follow @timewithrella on Instagram to be a part of our community.

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01:00:48

Being A Real Man | Conversation On Men's Mental...

Time With Rella ·

2023/10/08

In this episode, Cindy and Udy about the concept of "Being A Real Man" and expand on the conversation on Men's Mental Health and more.. Listen to the full episode! This conversation was split into two parts and this is the second and final part! Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your questions or topics you'll love us to discuss! DM on Instagram @timewithrella or any other social platform Feel free to use the

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00:11:06

Food And Nutrition | 6 Lifestyle Factors That Affect...

Time With Rella ·

2023/10/04

In this episode Cindy and George talk about how you could be making mistakes with food. "Food and Nutrition" one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode! Remember to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related questions that you'll like us to answer or topics you'll love us to discuss. Send us a DM on Instagram @timewithrella or use the link

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00:14:07

Monthly Recap | Lessons Learned On Self Trust

Time With Rella ·

2023/10/04

In this episode, Cindy shares personal lessons learned in September especially on self-trust! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to like & Share with your friends and favourite people or anyone who needs this. ✨Follow @timewithrella on Instagram for daily dose of kindness 😚

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01:11:32

Changing Our Attitude Towards Health | Men's Health...

Time With Rella ·

2023/09/30

In this episode, Cindy chats with Doctor Yeboah about his journey becoming a doctor, medical experience as a doctor, the male attitude towards mental, physical & sexual health. And most importantly, he shares his insight on prostate cancer and what we all need to know! Listen to the full episode! Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your questions or topics you'll love us to discuss! DM on Instagram ⁠@timewithrella⁠ or any

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00:09:37

Rest And Recovery | 6 Lifestyle Factors That Affect...

Time With Rella ·

2023/09/27

In this episode, Cindy & George talk about "Rest And Recovery", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals They share insights on why not getting enough rest and allowing your body to recover may influence your goals and your productivity. Listen to the full episode! Remember to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related questions that you'll like us to answer or topics

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00:21:31

Learning To Sit Through The Uncomfortable Moments In...

Time With Rella ·

2023/09/25

Hi friends, in this episode Cindy shares her experience sitting through discomfort or the uncomfortable moments in her life. Listen to the end! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to like and Share with your friends, and favourite people or anyone who needs this. ✨Follow @timewithrella on Instagram for a daily dose of kindness 😚

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01:03:16

Beliefs, Religion, Men's mental health with Udy - Part 1

Time With Rella ·

2023/09/23

In this episode, Cindy chats with Udy about his journey leaving religion, beliefs, culture, men’s mental health and more.. Listen to the full episode! This conversation was split into two parts. Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your questions or topics you'll love us to discuss! DM on Instagram @timewithrella or any other social platform Feel free to use the link provided on https://linktr.ee/timewithrella Do check out our

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00:12:12

Types Of Exercise | 6 Lifestyle Factors That Affect...

Time With Rella ·

2023/09/20

In this episode, Cindy & George talk about "types of exercise", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode! Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related questions that you'll like us to answer or topics you'll love us to discuss. Send us a DM on Instagram @timewithrella or use the link provided on

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00:17:16

How To Deal With Heavy Emotions

Time With Rella ·

2023/09/11

Hi friends, in this episode Cindy shares her experience dealing with heavy emotions of dissatisfaction and how she got through it. What do you do when you are dealing with heavy emotions? Listen to the end! Important note: Don't forget everyone is on their journey and always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to like And Share with your friends, and favourite people or anyone who needs

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00:27:20

International Senior Citizens Day | Benefits Of...

Time With Rella ·

2023/08/23

Hi friends, in celebration of International Senior Citizen's Day, George talks about The benefits of fitness for Senior citizens & the negative effect of inactivity and a sedentary lifestyle. Listen to the full episode! He had a lot to share from his experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community ⁠@timewithrealla⁠ for daily dose of kindness 😚 If you

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