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PODCAST

Time With Rella

Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don"t forget to

health & fitness mental health

All Episodes

00:18:07

How to Get Through Disappointment

Time With Rella ·

2025/11/05

We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it. 💭Let’s talk about how your mindset and thought patterns can either keep you stuck or help you move forward.I share how to: Recognize that you are not your thoughtsChange your perspective in tough emotional momentsBuild awareness that helps you heal and grow💬 What’s one

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00:17:27

Being & Becoming 30 — Self-Acceptance, Growth &...

Time With Rella ·

2025/11/01

In this episode, I open up about what it means to be and become 30 — learning self-acceptance, moving at my own pace, and embracing my journey with more grace and awareness. I also share a little update on the podcast and what’s to come next for Time With Rella!Let's take a moment to reflect — what are you accepting more about yourself in this season of your life?If this episode resonates, remember to follow, rate, and share Time With Rella with a friend!Stay connected:Instagram —

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01:01:40

Life as a Teen Girls' Coach: Sex Education, Teenage...

Time With Rella ·

2025/05/05

In this episode, we sit down with Maureen Iheanacho—a businesswoman, author, and coach for teen girls—to discuss her book Blinded Lights, her experiences working with teens, and the rising challenges they face today, including the causes of teenage pregnancy. Together, we share personal stories from our teen years in Africa, discussing how these experiences have shaped us and how they connect to the struggles teens face now. Timestamps: (00:00) Intro (01:25) Get to know Maureen Iheanacho (05:01)

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00:30:48

Healthier Love: Taking a Look at How We Truly View Love

Time With Rella ·

2025/02/21

In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love. We highlight one of our favorite episodes from On Purpose by Jay Shetty on manifesting love—not just about finding someone, but about who we are becoming in love.Have you ever reflected on whether you've inherited unhealthy beliefs about love—consciously or subconsciously? Are we truly showing up in love with honesty and

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01:32:12

Lessons on Love: Self-love, Dating, Relationships &...

Time With Rella ·

2025/02/08

What if Valentine’s was more than just romantic love? In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflections on how Valentine’s Day can be celebrated beyond societal pressures.Let’s celebrate love with more consciousness and intention this year.🌟 Subscribe, share, and drop a comment: What does love mean to you right now? 💬Follow us on all platforms: @timewithrella &

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00:29:17

New Year, New Me: How to stop living on airplane mode...

Time With Rella ·

2025/01/24

Are you living on airplane mode or fully embracing life? 🌟Have you set your intentions for 2025, or are you hoping for a 'new you' to magically emerge? In this episode, we share practical tips to set meaningful intentions and make 2025 your best year yet. 💡 Remember to subscribe, share and comment what your intentions for 2025 is below! 💬

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00:40:32

Conversations on Environmental Preservation:...

Time With Rella ·

2024/12/21

In this insightful episode, we sit down with journalist and environmental advocate Daniel Abugre Anyorigya to discuss his passion for preserving the environment and how his journey led him to this path.Daniel shares his background, revealing how his love for the environment grew from his work as a journalist into impactful projects and activism. He leaves us with a thought-provoking question: "Who owns the earth?" Here’s what to expect in this episode: A deep dive into the connection between

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00:15:03

How to Cope with Adulting Challenges, Financial...

Time With Rella ·

2024/11/29

In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle.Life’s stressors—especially financial ones—can sometimes make it feel like everything is falling apart. But it doesn’t have to stay that way. ✨ Shift negative thoughts during tough moments and build resilience. ✨ Recognize the impact of financial stress on your self-worth and relationships. ✨ Stay adaptable in uncertain situations

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00:28:49

How Beliefs Shape Your Life: Overcoming Resistance to...

Time With Rella ·

2024/11/22

Our beliefs shape our lives in powerful ways—often more than we realize. In this episode, we explore how the beliefs we’ve inherited from our environment, upbringing, and culture might be holding us back from creating the life we truly desire.Are your beliefs creating resistance between where you are and where you want to be? Whether in business, relationships, or personal growth, subconscious beliefs can often sabotage our efforts to manifest the outcomes we want. We discuss: How beliefs are

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01:51:01

Let’s Talk About Love: Is Love Really Enough? | Ivy

Time With Rella ·

2024/11/16

In this episode, we're diving into all things love! Cindy and IVY chat openly about relationships, situationships, and the expectations society places on love. From books and movies to their favorite Bridgerton love story, they share personal insights and where they each are on their love journeys. They also tackle the big question, "Is love really enough?"—opening up an honest and unconventional conversation about what love truly means. Tune in, reflect on your own love journey, and let us know

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01:15:52

Therapy in Nigeria: Navigating Dysfunctional Living,...

Time With Rella ·

2024/11/09

In this episode of Time With Rella, we dive into the realities of "Dysfunctional Nigerian Living" with Ife, discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting. We recorded this conversation in 2023, back when the dollar was under 1,400 naira. Now, it's risen to 1,700—highlighting just how tough inflation has become and how uncertain daily life can be. We talk about how many Nigerians feel like they're living on the edge, facing constant changes

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00:00:45

Timewithrella Trailer

Time With Rella ·

2024/10/19

Listen to the Timewithrella podcast

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00:46:20

“Mental Health at Work" | a Radical Approach to...

Time With Rella ·

2024/10/10

On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned along the way.Key takeaways from this episode: Mental health is a priority: Cindy emphasizes the importance of prioritizing mental health in the workplace and encourages listeners to seek support if needed. Radical self-care: She shares her approach to radical mental health, focusing

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00:12:10

Bonus Episode - Get Ready for the Wellness Picnic &...

Time With Rella ·

2024/09/30

Happy Podcast Day!Get ready to unwind and end the year on a high note! In this special bonus episode, host Cindy chats about the upcoming Wellness Picnic & Hangout, a fantastic opportunity to connect with like-minded individuals. But first, let's revisit some podcast favorites! Cindy shares her top picks, including insightful episodes with Dr. Fred on mental health, thought-provoking discussions on men's well-being, and practical health tips from George. Plus, she throws in some self-care

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00:25:51

Reflecting on Growth: Stop Playing Small, Building...

Time With Rella ·

2024/09/18

In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a particular age has had on her adult life, both positively and negatively. Through her journey, Cindy offers valuable insights into self-discovery, overcoming limitations, and building healthier relationships, while emphasizing the importance of living in the present. Key takeaways

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00:23:24

Emotional Unavailability, Triggers, How to Heal and Grow

Time With Rella ·

2024/09/18

Are You Emotionally Unavailable? You Might Be Surprised! In this episode, Cindy shares her personal journey of emotional unavailability, revealing the subtle ways it has shown up in her life and how she’s actively working to overcome it. In this episode, you'll discover: How emotional unavailability can manifest in unexpected ways, beyond simply shutting down. Healing practices to address the root causes and move toward greater vulnerability. Cindy also explores: The surprising wisdom of

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00:17:38

What to do when you feel overwhelmed?

Time With Rella ·

2024/09/04

Hello friend!Feeling Overwhelmed? Reflect & Recharge with us! Feeling like life's a little too crowded? You're not alone! Join Cinderella in this episode as she reflects on the past 8 months and shares the lessons she learned (and the changes she's inspired to make!). Get practical tips on handling overwhelm and simple strategies to navigate life's busy moments. Plus, get the latest updates on the upcoming get-together you won't want to miss! This episode will encourage you

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00:29:23

Coming To Terms With Your Life

Time With Rella ·

2024/07/27

What are you currently accepting and being okay with in your life?In this episode, Cindy talks about coming to terms with a life that includes more work and self-expression, how this influences the kind of life she's creating for herself, and why it's necessary. She also shares updates about the podcast and things she's learned in this phase of more introspection. We hope this episode gives you more insight into being honest about the life you want to create. Thank you for listening

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00:33:59

Grieving Expectations: Are They Good or Bad?

Time With Rella ·

2024/06/20

Are expectations a good thing or a bad thing to have?In this episode, Cindy shares her experience learning about herself and grieving her expectations, learning to practise patience, grace, compassion and letting go of said expectations. She also highlights learning how to fight or have disagreements or conflicts, plus the trauma that may be hidden in our moments of being triggered. Hope this episode gives you more insight on having expectations. Thank you for listening and spending Time With

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00:15:22

Process of patience and not getting comfortable |...

Time With Rella ·

2024/06/12

What phase of your life are you in right now? How do you think we can reshape parenting in our generation? Cindy shares about life teaching patience and not getting comfortable! She also shares her thoughts about parenting in our generation, understanding discipline vs abuse! Hope this episode reminds you not to get comfortable and reminds you to allow life happen. Allow the process of patience. Thank you for listening and spending Time With Rella. Remember to: Share! And follow us on all

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