PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

48:11

#174: Building a High Performance Athlete

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/12/06

In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025! Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at

01:02:52

#173: Why and How are Athletes getting so FAST! w/...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/11/19

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us

59:21

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/11/14

Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!

48:30

#171 Kona Race Recap and Goal Setting and Training

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/10/29

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! steven.brandes@outlook.com www.insidethebigring.org/coaching

29:22

#170: What kind of athlete are you?

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/10/01

Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness. Do you know your strength and weaknesses? This podcast takes you through it. ---- If you are looking for a coach, find more information here! www.insidethebigring.org

39:25

#169: Off Season Blues, Lack of Discipline, Michigan...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/09/24

Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time www.insidethebigring.org www.madisonmultisport.com

01:01:26

#168 Training Talk, IRONMAN AG Win and Kona Qualifier

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/09/10

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training. Find more information about Coach Steve at www.insidethebigring.org www.MadisonMultisport.com

53:19

#167: All Things IRONMAN Wisconsin!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/09/03

Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at www.insidethebigring.org and www.madisonmultisport.com

47:26

#166: Overall Wins, Podiums, 70.3 and IM Key...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/07/25

This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums! If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org

01:26:20

#165. Sports Nutrition w/ Kyla Channell

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/06/07

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder

01:13:42

#164. High Performance and Mental Health w/ Kristen...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/05/31

Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices,

50:14

#163. Building the Engine: St George and Panama City...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/05/23

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances! steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/

53:08

#162. Winning IRONMAN California and Creating...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/04/28

The amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon 5) How to continue when you've accomplished so much

33:18

#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/04/19

In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/

32:33

#160: Getting Faster as you Age, Running Faster,...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/03/26

Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress. 3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program? If you have anymore questions, reach out

59:23

#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/03/04

This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong about coaching 7) What do coaches get wrong about coaching https://www.instagram.com/liz.waterstraat/?hl=en https://multisportmastery.com/ Great

31:13

#158. Bike Focused Off Season, February Training

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/02/16

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.org

23:44

#157: FTP Training and Importance for Triathletes

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/02/01

In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power

32:21

#156: January Workouts (Tabatas, Hills, Swim Drills)

Inside The Big Ring: The Podcast for Endurance Athletes ·

2024/01/11

What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

29:22

#155: What testing to avoid in the off season!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/12/22

www.insidethebigring.org We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!

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Inside The Big Ring: The Podcast for Endurance Athletes

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