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PODCAST

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy

kids & family parenting

All Episodes

36:08

Self-care for moms & postpartum doula research with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/09/25

I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the

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14:19

Family Halloween costumes: Fun dress up themes for...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/09/18

On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. Whether you're going all out or keeping it

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31:51

Saving money for college: How parents can prepare for...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/09/11

September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about Taming the High Cost of College.We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. Learn how to maximize financial aid, balance retirement and education savings,

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13:44

Find your tribe: Why mom groups improve mental health...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/09/04

This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if

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26:26

Nursing must haves: Breastfeeding supplies for new...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/08/28

August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing Haaka, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply.Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product

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21:56

Why is breastfeeding so hard? Tips for first time...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/08/21

Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all.Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert

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27:28

Twice exceptional: Neurodivergent parenting with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/08/14

Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is Real podcast - exploring the complex world of parenting a neurodivergent child.We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with

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09:10

Back to school tips: Getting back on routine from...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/08/07

Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by FargoMom. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions

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13:25

Back to school clothes: How to spend less & get more...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/07/31

On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget.I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank!Read my

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18:09

Struggling with breastfeeding? Sarene Leeds shares...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/07/24

August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the Emotional Abuse is Real podcast, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support

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21:24

Athleisure clothes: The best active summer outfits...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/07/17

Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's

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29:11

Navigating Nashville with kids: Uncovering family fun...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/07/10

Today we're joined by Laura Hartley - the lovely mom behind TNLittles! We'll hear about Laura's journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you moms

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14:59

Franklin, Tennessee attractions: Kid-friendly,...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/07/03

On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures!We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at

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39:48

Family meal planning & self-care rituals with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/26

Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health

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11:18

Things to do in Murfreesboro: Kids activities &...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/19

Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube:

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40:42

[BONUS] Divorcing the narcissistic husband: Emotional...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/14

This bonus episode returns us to my conversation with Sarene Leeds, host of the Emotional Abuse Is Real podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. We also talk about resilience, the importance of therapy, and the supportive network that helped me

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20:20

Beach bag essentials: Your family packing list for...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/12

Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free

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32:55

[BONUS] Spotting signs of a narcissistic husband:...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/07

Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the Emotional Abuse Is Real podcast. Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret

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12:47

Fun things to do with family in Nashville: Kids...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/06/05

On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through nature and interactive animal exhibits. And for those rainy or sweltering days, we'll guide you to the

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10:47

Father's Day gifts for dad under $50 | Ep. 69

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/05/29

Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details!In this episode, we cover:02:38 Gift Idea #1: Airtag metal wallet03:34 Gift Idea #2: Multi-device charging station04:45 Gift Idea #3: Arctic Zone zipperless cooler05:44 Gift Idea #4: Percussion massage gun (This one is a splurge I had to share!)06:40 Gift Idea #5: Dylan

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