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PODCAST

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy

kids & family parenting

All Episodes

18:47

The ADHD superpower: Neurodivergent parenting with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/03/26

Do you, your child(ren), or another loved one have ADHD? Then you can't miss this empowering conversation with today's special guest, Peter Shankman. He's a six-time bestselling author and host of the Faster Than Normal podcast, who champions the idea of viewing ADHD not as a challenge, but as a superpower. Peter shares personal anecdotes about parenting with ADHD, highlighting strategies like early morning exercise and routine systems that help him balance life effectively. He also discusses his

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09:29

Celebrating Easter with fun, Jesus-centered,...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/03/12

With Easter just over a month away, today's episode offers meaningful activities and conversation prompts that go beyond chocolate bunnies and egg hunts. We discuss age-appropriate ways to share the true essence of Easter—Jesus' love, sacrifice, and resurrection. Today's show explores unique ideas like "egging" neighbors with uplifting messages and baking Resurrection Rolls with the kiddos. Whether you're looking for new Easter traditions or ways to enrich existing ones, this episode is filled with

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33:04

Annie F. Downs discusses childrens books on grief &...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/02/26

On today's heartfelt episode, I welcome New York Times bestselling author, sought-after speaker, and wildly successful podcast host Annie F. Downs to the show. She shares the inspiration behind her latest children's book, "Where Did TJ Go?," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights

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17:23

Healthy body and healthy mind: Heart-healthy habits...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/02/12

To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to

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20:22

Affirmations for a new year: Lessons in progress over...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/01/29

I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling

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27:29

IBCLC support, lactation tips, & claiming your...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/01/15

As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic

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11:23

Celebrating 100 episodes with a top 5 countdown | Ep....

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2025/01/01

We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more!Check out the show notes for this

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19:36

2024 end of year goals: What I accomplished (and what...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/12/25

Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. I share some of my notable accomplishments, along with my candid disclosure of unmet goals. My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year.With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the

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17:04

Easy meal prep ideas: Stress-free cooking for busy...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/12/18

Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you!We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this

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24:33

Community for moms: New mom talk crossover | Ep. 97

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/12/11

Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast.We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable

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33:29

Baby registry must-haves: Best presents for new moms...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/12/04

Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items

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20:05

Screen free activities: Creating beautiful memories...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/11/27

Today we're covering screen-free holiday family activities that will make the whole season special!We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will

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19:19

Senior scams: Preventing cyber crimes during the...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/11/20

We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud

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19:48

Carbon monoxide detectors lack in daycares: How a...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/11/13

Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for

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24:58

Momlife & music industry careers: How a new...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/11/06

Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family

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19:02

Running moms: Why an active parent can be a more...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/10/30

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's

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22:52

Flexible jobs for moms: Finding work/life balance...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/10/23

This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career

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16:25

Family photos: A cautionary tale regarding Facebook &...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/10/16

Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical

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30:47

Joys of motherhood: How to reclaim more family time...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/10/09

This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for busy moms and dads! We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care

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14:34

Healthy snacks for kids: 7 easy Halloween treats for...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/10/02

Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your

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