x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

00:25:17

What I Eat in a Day

Find Food Freedom ·

2025/06/25

Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this video in the episode: https://www.instagram.com/p/DKzoHzMuX17/ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here:

en

00:29:37

Meet Tory: Navigating pregnancy + postpartum body image

Find Food Freedom ·

2025/06/18

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker!Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body. As a mom of two, Tory’s professional interests have shifted to supporting

en

00:27:41

How to start making peace with movement

Find Food Freedom ·

2025/06/11

Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here:

en

00:35:22

Client Testimonial with Lia: "I love myself so much...

Find Food Freedom ·

2025/06/04

This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past year (22 sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom

en

00:37:06

Anti-fat bias can lead to death with Vinny Welsby

Find Food Freedom ·

2025/05/28

Sam interviews Vinny Welsby, an anti-fat bias consultant. Sam and Vinny discuss the most common consequences of how anti-fat bias can impact your health outcomes.Resources mentioned in today’s episode: Weight Centric Healthcare Cycle (Vinny’s Instagram): https://www.instagram.com/p/DI1_yfKzC2Y/?img_index=1 Fierce Fatty Podcast: https://podcasts.apple.com/us/podcast/fierce-fatty-podcast/id1481565570 Download the ‘Fat in Healthcare’ Survey here:

en

00:31:26

#skinnytok, WW going bankrupt, eating watermelon...

Find Food Freedom ·

2025/05/21

Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?!Additional links mentioned in today’s episode: Dr. Lauren Hughes: https://www.instagram.com/p/DJp64jhRw2j/?img_index=1 Press on Nails:https://go.shopmy.us/p-17988638 Self Tanner: https://go.shopmy.us/p-18011236 ALL things Find Food

en

00:21:42

How I process negative body image thoughts IRL

Find Food Freedom ·

2025/05/14

Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code

en

00:38:28

How our client went from restricting food to...

Find Food Freedom ·

2025/05/07

This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating Counselor. If you want to book a 1:1 counseling session with the Find Food Freedom® team covered by your health insurance you can go to

en

00:37:44

How to navigate a closet clean out

Find Food Freedom ·

2025/04/30

In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out.Podcast Episode Referenced in this episode: Victoria Garrick Browne’s Podcast:

en

00:35:25

Your body size and food choices are NOT the cause of...

Find Food Freedom ·

2025/04/23

This week is national infertility awareness week and Sam wants to get real with you and talkabout all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and how to best protect your peace when navigating a fertility journey. How I survived 3 rounds of IVF (2021 throwback episode): https://podcasts.apple.com/us/podcast/how-i-survived-3-rounds-of-ivf-2021-throwback/id1561021438?i=1000652689651

en

00:29:17

It's okay if you still desire weight loss with Julie...

Find Food Freedom ·

2025/04/16

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti!A note from Julie: “When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back

en

00:43:17

Our client shares her honest Intuitive Eating journey

Find Food Freedom ·

2025/04/09

This week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey with food and body image. Rennie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares what she thought it would be like working with an Intuitive Eating Counselor versus what it was really like! If you have ever wondered what it is like to get

en

00:31:40

Your life is too special to starve yourself

Find Food Freedom ·

2025/04/02

This week Sam shares a theme that she has been thinking about recently: "Life is too special to starve yourself". She gives a life update of all of her upcoming travel/events and how the younger version of herself (who was entrenched in diet culture) would have not been able to enjoy the present moment because she was too obsessed with food and body image. Sam also gives an update on her psych medication journey and how it has impacted her mental health.ALL things Find Food Freedom®: Get

en

00:31:58

Meet Chelsey: It is never too later to walk away from...

Find Food Freedom ·

2025/03/26

Happy National Nutrition Month! Today is our final episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Chelsey Leonard! Chelsey is a Massachusetts native and earned her bachelor’s degree in nutrition from UMASS Amherst and then completed her dietetic internship through Priority Nutrition Care with a concentration in business. She moved to Florida in 2018 and earned her master’s degree

en

Meet Leah: supporting men + cannabis & intuitive eating

Find Food Freedom ·

2025/03/19

Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Leah Kern! Leah is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks

en

29:51

Meet Molly: Body image is not about the physical body

Find Food Freedom ·

2025/03/12

Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their

en

32:31

Meet Sara: Medical diagnosis to eating disorder pipeline

Find Food Freedom ·

2025/03/05

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Sara Geiger! Sara is a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. She is the perfect dietitian for you whether you’re seeking judgment-free, realistic nutrition advice! In additio to eating disorders, Sara specializes in PCOS, IBS, and mood

en

36:43

Recapping my 11 years as a dietitian

Find Food Freedom ·

2025/02/26

This week Sam is sharing her 11 year professional timeline starting with her college days as a nutrition student bonging beers and skipping class to present day helping people make peace with food and body. It is never too late to unlearn the BS diet culture (and disordered behaviors) that society pushes and choose a life of freedom! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

en

26:13

Raising our kiddos to be intuitive eaters

Find Food Freedom ·

2025/02/19

This week Sam shares a story about how she parented her toddler in a food situation involving multiple donuts. If you are wanting to raise your children to be intuitive eaters then this episode is for you! Sam references this IG post with more context: https://www.instagram.com/p/DFuwgxcO7uG/?img_index=1 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/

en

27:36

What happened when my daughter told me I have a big...

Find Food Freedom ·

2025/02/12

This week Sam shares a story of how her toddler commented on her belly! She takes a deep dive into her body image image journey and how different she would have responded when she was deeply entrenched in diet culture versus where she is now. If you are a parent or have a close relationship with a kiddo in your life, this is a great episode to listen to! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok:

en

185 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown