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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

00:35:02

How to build a balanced & satisfying lunch box

Find Food Freedom ·

2025/08/20

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly

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00:26:08

Feeding yourself when you have children is hard AF

Find Food Freedom ·

2025/08/13

Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code

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00:31:39

Client Testimonial: Our client's story with Medical...

Find Food Freedom ·

2025/08/06

This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

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00:22:45

You are allowed to eat packaged food

Find Food Freedom ·

2025/07/30

Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods. Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/ Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/ What the Actual Fork Podcast Referenced:

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00:26:40

Bathing suit body image thoughts: unpleasant versus...

Find Food Freedom ·

2025/07/23

This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you.If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is another great resource related to all things body image in a bathing suit:

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00:34:42

Client Testimonial with Sam: Vacations are way better...

Find Food Freedom ·

2025/07/16

This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:

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00:28:57

Someone Asked Me if I am Pregnant (I am not)

Find Food Freedom ·

2025/07/09

In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies.Podcast Episodes Referenced in Today’s Episode: My Family Member Asked Me if I was Pregnant:

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00:27:10

Client Testimonial: "The further I distanced myself...

Find Food Freedom ·

2025/07/02

This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout her journey of getting 1:1 virtual support (fully covered by insurance) with her Find Food Freedom dietitian, Grace!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:

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00:25:17

What I Eat in a Day

Find Food Freedom ·

2025/06/25

Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this video in the episode: https://www.instagram.com/p/DKzoHzMuX17/ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here:

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00:29:37

Meet Tory: Navigating pregnancy + postpartum body image

Find Food Freedom ·

2025/06/18

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker!Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body. As a mom of two, Tory’s professional interests have shifted to supporting

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00:27:41

How to start making peace with movement

Find Food Freedom ·

2025/06/11

Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here:

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00:35:22

Client Testimonial with Lia: "I love myself so much...

Find Food Freedom ·

2025/06/04

This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past year (22 sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom

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00:37:06

Anti-fat bias can lead to death with Vinny Welsby

Find Food Freedom ·

2025/05/28

Sam interviews Vinny Welsby, an anti-fat bias consultant. Sam and Vinny discuss the most common consequences of how anti-fat bias can impact your health outcomes.Resources mentioned in today’s episode: Weight Centric Healthcare Cycle (Vinny’s Instagram): https://www.instagram.com/p/DI1_yfKzC2Y/?img_index=1 Fierce Fatty Podcast: https://podcasts.apple.com/us/podcast/fierce-fatty-podcast/id1481565570 Download the ‘Fat in Healthcare’ Survey here:

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00:31:26

#skinnytok, WW going bankrupt, eating watermelon...

Find Food Freedom ·

2025/05/21

Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?!Additional links mentioned in today’s episode: Dr. Lauren Hughes: https://www.instagram.com/p/DJp64jhRw2j/?img_index=1 Press on Nails:https://go.shopmy.us/p-17988638 Self Tanner: https://go.shopmy.us/p-18011236 ALL things Find Food

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00:21:42

How I process negative body image thoughts IRL

Find Food Freedom ·

2025/05/14

Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code

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00:38:28

How our client went from restricting food to...

Find Food Freedom ·

2025/05/07

This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating Counselor. If you want to book a 1:1 counseling session with the Find Food Freedom® team covered by your health insurance you can go to

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00:37:44

How to navigate a closet clean out

Find Food Freedom ·

2025/04/30

In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out.Podcast Episode Referenced in this episode: Victoria Garrick Browne’s Podcast:

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00:35:25

Your body size and food choices are NOT the cause of...

Find Food Freedom ·

2025/04/23

This week is national infertility awareness week and Sam wants to get real with you and talkabout all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and how to best protect your peace when navigating a fertility journey. How I survived 3 rounds of IVF (2021 throwback episode): https://podcasts.apple.com/us/podcast/how-i-survived-3-rounds-of-ivf-2021-throwback/id1561021438?i=1000652689651

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00:29:17

It's okay if you still desire weight loss with Julie...

Find Food Freedom ·

2025/04/16

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti!A note from Julie: “When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back

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00:43:17

Our client shares her honest Intuitive Eating journey

Find Food Freedom ·

2025/04/09

This week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey with food and body image. Rennie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares what she thought it would be like working with an Intuitive Eating Counselor versus what it was really like! If you have ever wondered what it is like to get

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