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PODCAST

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the

kids & family parenting

All Episodes

00:47:52

Positive Home Water Birth - Mia mama of 2

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/04

This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm, and powerful. A reminder that hearing real birth stories can help you feel more prepared and connected to what’s possible.🥰

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00:37:57

Birth Biomechanics: What Your Body Really Needs in...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/07/04

Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth.In this episode, I sit down with the brilliant Mollie O'Brien, a midwife, researcher and educator, to talk all things birth biomechanics. We explore how your body, baby and movements work together during labour, and how understanding this can make a real difference to how birth

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00:23:42

Home Birth Story - with Eva

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/06/27

A stunning positive birth story for you all ❤️Eva gave birth at home, surrounded by love and calm.She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰

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00:35:55

Understanding the Maternity System - and the Many...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/06/19

In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience.We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary.You’ll also learn how to navigate the maternity system with confidence so you can make informed choices, stay in your power, and plan for

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00:56:37

The Birth Story I Haven’t Shared - Until Now ❤️

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/06/09

My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.Thank you for holding space ❤️You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️https://www.hypnobirthing-positive-birth.com/birthbox

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00:30:09

Burn the Birth Plan? What if it’s not about control…...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/06/06

In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.https://www.instagram.com/illiyinmorrison/https://www.instagram.com/hollie.decruz/?hl=en-gb

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00:12:20

The Perfect Birth Lie

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/06/03

The Perfect Birth Lie: What No One Tells You About "Doing It Right"In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confidence.I explore how the perfect birth narrative actually hurts women, why it’s okay to change your mind,

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00:50:00

Understanding Your Cycle -The Key to a Smoother...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/05/30

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift

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00:29:38

Motherhood - Loosing your spark, routines, trusting...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/05/29

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.You wanted a part 2 and here is it :) Join us in the village for more deeper convos:wait list:

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00:22:40

Losing Yourself, Finding More: My Honest Transition...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/05/23

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one’s a slower, reflective chat. So get yourself comfy, maybe pop the kettle on, and come sit with me. If you're in the thick of it or on the cusp of this transition, I hope it helps

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00:31:05

The Truth About the Third Stage: What You're Not Told...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/05/16

In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process.Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, this part of birth is often rushed, misunderstood, or dismissed altogether.We’ll explore:What the third stage of labour actually involvesThe difference

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01:08:24

Everything You Need to Know About Induction of Labour...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/05/09

WE ARE BACK! Expect new EPS every Friday at 9am!Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working within the NHS and supporting families privately, always emphasising personalised care and informed choice

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00:02:43

Quick update

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/04/23

I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated.In the meantime join us in the membership herre:https://www.hypnobirthing-positive-birth.com/thevillageappCan't wait guys!! thanks for your patience. Poppy x

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01:19:59

Hollie & Marcus Positive Unmedicated Hospital Birth...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/03/25

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.The course mention is Birth Box: The BirthBox Hypnobirthing CourseLoved by thousands, designed to get you ready.❤️

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00:33:15

Ecstatic Birth with Samara Concepción - The Village...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/03/20

🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us hereIn this episode, I sit down with Samara Concepcion—a holistic birthkeeper, doula, film director, and podcast host—to talk about something we don’t hear enough about: ecstatic birth.We break down what "ecstatic" really means in the context of birth (it’s probably not what you think), challenge some of the biggest myths, and explore how birth is actually designed to unfold when we let it. We also

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00:36:26

Co-sleeping tips with @HappyCo-Sleeper

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/03/13

Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it work, and what you need to know to get the best rest possible.In this episode, we cover:🌙 The biggest benefits of co-sleeping🛏️ Different ways to co-sleep & safety essentials🔑 Key tips for bed-sharing & floor beds😴 How to actually get more sleep while

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00:01:19

Join PocketDoula for free

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/03/01

https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can’t wait to connect with you more intimately ❤️

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00:08:17

Anxious about labour? This episode is for you.

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/02/28

Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT. You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain https://www.hypnobirthing-positive-birth.com/birthbox

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01:08:26

Birth Trauma with Illiyin Morrison Birth Trauma...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/01/13

TW. This weekend on the podcast, I’m joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma.We dive into the causes, signs to look out for, and the challenges of planning a future pregnancy after experiencing trauma. Illiyin shares her expert perspective on recognising birth trauma, the benefits of debriefing services, and how to navigate the healing process. We also answer some thoughtful questions submitted by our

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00:16:16

Mum RAGE - Real Talk

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2025/01/08

Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic. Let me know your thoughts and share YOUR experiences too! Comments below are open :) Want more convos like this? Check out our Village: https://www.hypnobirthing-positive-birth.com/thevillageapp

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