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PODCAST

Fight-or-Fl1ght

Fight or Flight Voices from the edge. Lessons from the fire. We don"t chase guests. We find people doing the work—quietly reshaping the worlds of design, sport, warfare, movement, code, commerce, and spirit. Olympians, generals, philosophers, founders, poets—names known and names waiting. Each arrives with something earned. A story formed under pressure. A decision made when nothing was guaranteed. These are not performances. These are transmissions. Our mission is simple: To amplify what’s real

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All Episodes

00:45:48

Gen. John Wissler: Leading from the Front - How to...

Fight-or-Fl1ght ·

2025/09/20

General John E. Whistler shares insights from his 39-year career in the Marine Corps, focusing on authentic leadership, legacy, and culture. He discusses the importance of competence, compassion, and courage, and how true leadership is about service, sacrifice, and empowering others. Drawing on personal experiences and historical examples, General Whistler explores building resilient teams, managing ego, and balancing short-term demands with long-term vision. He emphasizes the importance of

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00:52:57

Johnny K: hat shoe designer risks it all and starts a...

Fight-or-Fl1ght ·

2025/07/04

Episode 1 x Jonny KraljevichIn this episode, Myles Levin interviews Johnny K, a designer and entrepreneur, about his journey in the cutthroat world of design. They discuss the balance between being conventional and unconventional, the importance of not being understood too quickly, and the challenges of creating products that are both creative and commercial. They also delve into Johnny's experience starting his own brand and the lessons he learned from that venture. In this conversation, Johnny

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00:43:09

Andrew Shinskie: USMC - Exemplary Service!

Fight-or-Fl1ght ·

2025/07/03

Andrew Shinskie, founder of Oxbow—a pioneering consulting group specializing in government transformation and cybersecurity—shares his gripping story of resilience, leadership, and innovation. Drawing from his rich background as a Marine Corps officer, Andrew delves into the critical role of nature and nurture in personal development, the profound impact of his family and role models, and the unwavering mindset required to overcome adversity.Explore the depths of servant leadership with Andrew as he

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00:42:48

Dennis Salemi: Buffalo's "Ring of Fire" - Corporate...

Fight-or-Fl1ght ·

2025/07/03

Episode 3, we dive deep with Dennis Salemi—entrepreneur, retail expert, father, and trauma survivor—who shares his raw journey of abuse, betrayal, and ultimate redemption. Despite unimaginable obstacles, Dennis rose from financial, emotional, and professional devastation to rebuild his life. This episode reveals powerful stories of survival, conflict, and transformation in both the arts and business worlds. Don’t miss this inspiring, no-holds-barred conversation on resilience and rebirth!

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00:38:56

Ross Pino: Overcoming Addiction. Painting A Better...

Fight-or-Fl1ght ·

2025/07/03

🎙️ Episode 4 of The Fight or Flight™ Podcast is Now LivePre-recorded and deeply personal, this episode continues our series on extraordinary individuals who’ve faced insurmountable challenges—rebuilding purpose through personal sacrifice and finding redemption in what comes next.We sit down with Ross, a former pro-skateboarder whose journey took him across the globe and onto the runways of top fashion houses. Recruited by an international modeling agency, his promising career was soon derailed by

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00:38:26

Supreme of B'More: Building Social Currency.

Fight-or-Fl1ght ·

2025/07/03

🎙️ Episode 5 is LIVE and we’re flying high with none other than Wendell Supreme Shannon—the fine artist, muralist, and geometric mastermind whose work turns life’s twists and turns into bold, beautiful moments on canvas.Born in Brooklyn, raised in Baltimore, and forged through adversity, Wendell’s journey from business student to full-blown creative force is nothing short of legendary. Diagnosed with a rare autoimmune disease in college that left his hands unusable, he didn’t just bounce back—he

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00:38:09

Kath Hin: Corporate Deception.

Fight-or-Fl1ght ·

2025/07/03

She’s led with vision, built with integrity, and stayed silent—until now.In this episode, Kathy Hin joins us to talk about what happens when a career built on excellence collides with the quiet politics of ambition. After decades at the helm of some of the most influential accessories brands, she faced an unexpected exit—not with scandal, but with silence. The kind that echoes.This conversation isn’t about revenge. It’s about resurrection. Kathy speaks with grace, clarity, and just enough heat to

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00:44:45

Alex Langa: What happens when survival is just the...

Fight-or-Fl1ght ·

2025/07/03

In this episode of Fight or Flight, I sit down with Alex Langa — a former Black Hawk pilot who faced life-or-death decisions in war zones... and an even harder battle once he came home.Alex opens up about the unseen toll of combat, the brutal transition to civilian life, and the moments that tested his grit, passion, and identity.This is not a story of dramatized pain — it’s a raw, unfiltered conversation about fear, failure, resilience, and what it really takes to rebuild yourself from the

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00:37:15

Ken Harvey, NFL Legend : Pain, Pressure & The Truth...

Fight-or-Fl1ght ·

2025/07/03

Ken Harvey—NFL Pro Bowler, Washington Commanders legend, motivational speaker, artist, and stand-up comic—joins Myles Levin on the FIGHT or FLIGHT Podcast for one of his rawest interviews ever. In this powerful conversation, Ken opens up about overcoming physical pain, mental battles, and the pressure to perform at the highest level—while staying true to his purpose.🔥 Topics covered:NFL career highs and darkest momentsThe mental toll of injury, fame, and locker room politicsMotivation, fatherhood,

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00:36:34

Keith Simmons: Movement Is the Mission: Building...

Fight-or-Fl1ght ·

2025/07/03

🎙️ Episode #9: Keith Simmons – Movement Is the MissionKeith Simmons is the founder of XTERRA WETSUITS, the world’s #1 triathlon wetsuit brand, boasting dominant global market share. He’s also an IRONMAN competitor, Olympic-distance athlete, husband, father—and the embodiment of self-made success. No shortcuts. Just calculated effort, day after day. From a garage startup to a global category leader, Keith built XTERRA with vision, grit, and a close-knit tribe. He also leads ZYM Hydration, a premium

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00:35:44

Andrew Block: Built. Sabotaged. Back Again -on-...

Fight-or-Fl1ght ·

2025/07/03

He helped launch BIKE Magazine—then watched it get sabotaged from within. So he built again. First Sock Guy, now Beaker Concepts. From endurance sports to bespoke products, Andrew Block breaks down what it takes to stay in motion when everything stops. 🎧 Episode #13 is live now.

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00:34:10

Ted Nemeth: He Walked Away from Wall Street to Build...

Fight-or-Fl1ght ·

2025/07/03

🚨 NOW LIVE – TED NEMETH | EP.10He built a brand designing chaos for legends: Lenny Kravitz. P!nk. Tommy Lee. “Pottery Barn for Hell’s Angels,” they said.Then he disappeared. Not into burnout. Not into headlines. Into something real. This is the rawest episode yet. TED NEMETH on: 🔥 Burning comfort 🛠️ Self-creation 🚦 Red lights as creative gifts 🎧 Watch it now → [YouTube] 👉 Tag someone who’s building something wild.#podcastdrop #trending #designpodcast #creativeleadership #reinventionjourney

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00:35:17

QRCKY: Forgotten on Purpose? Fights Back with Art!

Fight-or-Fl1ght ·

2025/07/03

What happens when the world forgets your story?QRCKY’s art punches back—hard. From Black diaspora roots to raw Baltimore streets, this episode is a gut-check on identity, history, and the power of self-expression. No fluff. Just fire.Hit play or stay sleeping.#FlightOrFl1ght #QRCKY #BlackArtMatters #ArtAsResistance #ThisIsWhatIKnow #BromoArtsDistrict #PodcastHeat

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00:41:34

Chris Carmichael: Mastering Sport, Innovation, and...

Fight-or-Fl1ght ·

2025/07/03

Join legendary endurance coach Chris Carmichael as he shares his journey mastering resilience, innovation, and the science behind peak athletic performance.From a career-altering injury to leading groundbreakingadvances in Olympic training with Project ’96, Chris offers a candid look at what it takes to coach champions and build systems that push human limits.This episode dives deep into his philosophy on grit,leadership, and evolving the coaching game—offering lessons that resonate far beyond

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00:48:59

LtCol Mark Elfers, USMC (Ret). : Eject Ego. Stay in...

Fight-or-Fl1ght ·

2025/07/03

Harrier pilot. Leader. Thinker.Talks ego, failure, growth.Lessons from the cockpit to the boardroom.Fast. Raw. Zero filter.Real talk for people building shit that matters.Full drop. Live now.Hit it.

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