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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

49:49

193: How Your Body Store Emotions: Trauma, Moods and...

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2025/07/19

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions. This has been well understood by other cultures for thousands of years and is only now being proven by modern science. TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores

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12:25

192: 7 Shocking Reasons You Can't Trust "The System"

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2025/07/17

If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side. I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge. This information isn't meant to scare you or to cause

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01:04:22

191: Lyme Disease, Brain inflammation and Immune...

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2025/07/11

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head".... TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some

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27:12

190: Why Most Doctors Never Get You Better

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2025/07/09

If you go to your doctor with symptoms, they'll give you drugs to manage those symptoms without addressing the root causes. It's no different than going in to the hospital with a nail stuck in your foot, and instead of pulling the nail out, they just give you numbing cream for the pain and tell you to deal with it for the rest of your life. So who is really qualified to help you get to the root causes and how does education vary from one health care provider to the next? This episode is dedicated to

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01:01:21

189: Psychedelics, AI, and the End of Mental Illness...

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2025/06/27

What if we’re not just managing mental illness - but on the verge of curing it? In today’s episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health. From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science

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20:14

188: SOS. Why Your Gut Is Still a Wreck- Even After...

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2025/06/24

You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why. TOPICS DISCUSSED: What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right

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55:26

187: Why The Food System is So Corrupt and How You...

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2025/06/21

In this urgent and eye-opening episode, world-renowned farmer Joel Salatin sounds the alarm on the collapse of local food freedom and the dangerous centralization of our food system. With over 40% of farmers nearing retirement and fewer than 1.5% of Americans still farming, the future of your food security is at risk. Joel exposes the corrupt ties between regulators, Big Ag, and Big Pharma, and explains how we’ve lost the ability to recognize real food, while also offering empowering solutions to

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21:37

186: How to Know if You Have Leaky Gut: What It Is...

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2025/06/17

Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?" I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all. TOPICS DISCUSSED: What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from leaky gut How to heal and seal your leaky gut Leave us a

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52:47

185: Fit on the Outside but Rotting on The Inside:...

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2025/06/13

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam. We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside. TOPICS DISCUSSED IN THIS EPISODE: The dark side of the multi billion

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13:13

184: Hot or Cold? How Temperature Therapy Heals Your...

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2025/06/10

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype? TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you? Leave us a

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59:48

183: Toxic Light: How LEDs, Halogens and Fluorescent...

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2025/06/06

Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production. But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light. TOPICS DISCUSSED IN THIS EPISODE:

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22:32

182: Your Genes Are Not Your Fate: Why Genetics Don't...

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2025/06/03

Your doctor tells you that your health problems "run in the family", so you accept your fate and move on. But this is WRONG. Your genes do not dictate disease. In fact, blaming your genes is so wrong, it should be considered medical malpractice. In this episode, we're exploring why your genes are not your destiny, and what you can do about it instead. TOPICS DISCUSSED: What is DNA and how is it different from genes? The genes often blamed for gut disease 3 things causing your genes to express

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55:01

181: Evolution Exposed: The Hidden Truth About The...

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2025/05/30

My search to help people heal from chronic diseases came down to a single question: Were you created by intelligent design or was there some big bang that accidentally formed intelligent life? This question ultiamtely leads to a fork in the road where you can: Believe the universe exists by accident and therefore your sicknesses or diseases are also an accident; Believe that you're intelligently created, which means diseases shouldn't happen, leading you to find out what the root cause is so you

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19:57

180: How Scientists Are Using Human Poop to Cure Disease

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2025/05/27

Fecal transplants are an emerging new medical therapy that has been show to CURE cancer, Parkinson's, depression and anxiety, fibromyalgia, colitis and many more diseases both inside and outside of the gut. But this incredible (and kind of gross) procedure is taking the world by storm. It turns out that transplanting a healthy gut microbiome from one person to another can radically change their entire body, metabolism and even their personality. TOPICS DISCUSSED: What fecal transplants are and

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45:04

179: You're Being Poisoned in Your Sleep: How Your...

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2025/05/23

If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real

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13:24

178: Bioweapons, Bacteria, and the Birth of Microbial...

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2025/05/20

Microbial forensics is a science that lets us trace killers and terrorists by the microscopic footprints they leave behind. From the landmark 1994 HIV murder case where viral genetics first convicted a doctor, to the chilling Amerithrax investigation after 9/11. You'll learn how microbes are rewriting crime solving while we explore true cases, cutting-edge research on skin microbiomes and microbial death clocks, and what the future holds when invisible evidence becomes undeniable. TOPICS DISCUSSED

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56:05

177: Fatty Liver and The Formula That’s Changing The...

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2025/05/16

Your liver is sick and both you and your doctor may not know it until it's too late. Over 38% of the western world has fatty liver disease and up to 90% of those affected don’t know they have it. Alcohol used to be the leading cause of liver cirrhosis, and now it's fatty liver... This episode is with the liver master himself, Siggi Clavien with over 28 years in phytomedicine and detroxification sciences so you can learn to catch this liver disease before it becomes a problem. TOPICS DISCUSSED IN

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20:35

176: Silent But Deadly: Why You’re So Gassy And How...

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2025/05/14

Frequent smelly gas not not normal - no matter what your friends say about it to try and make you feel better about it. It's an early warning sign that something is wrong with your gut: bacterial overgrowths, poor digestion, and motility issues. Leaving these signs unaddressed or just taking pharmaceuticals like GasX is not a long term solution. In this episode you're going to learn how to interpret the different smells from your gut, what they say about what's going on and how you can fix it.

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56:02

175: Rewiring Your Nervous System To Heal Triggers,...

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2025/05/12

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem? Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster. Because your body stores emotions,

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30:01

174: Reversing Chronic Fatigue Syndrome to Get Your...

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2025/05/06

"Chronic fatigue syndrome" is a BS diagnosis. Your body is just having trouble properly producing energy and I'm going to show you why this is happening and what you can do about it. This "condition" is 100% curable; your doctor just doesn't know what to do - but you will after this short episode. TOPICS COVERED: What "chronic fatigue syndrome" really is The top 10 causes of chronic fatigue What you can do right now to heal your body and get your energy back Extra Episodes: Episode 90: Why

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214 results

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