Eats And Lifts

It's all about the lifts! Listen to know my journey navigating different training modalities, find out 3 ways why it matters to build muscle even if your goal is to simply look better naked and lose fat and also get to know 5 ways to improve your physique with lifting! I hope you enjoy this one! Let me know your thoughts and get in touch through instagram @manupozzo or via e-mail: contact@mrpfitness.co.uk

To continue from the previous Monday episode, I am sharing what went on after I decided to stay in the UK and getting a first taste of what having real responsibilities is like. Get in touch! Reach out to know more about how you can be part of the team and transform your physique! Find me on instagram @manupozzo or get in contact via contact@mrpfitness.co.uk! Don't forget to rate and leave a review! Thank you for listening, Speak to you on Thursday!

On this episode we talk about my fear that I will have to face this week (dramatic? Maybe a little) and then we'll go over specific mindset changes that will help you in your fitness journey. I also answer a question I got from a client related to last week's episode on hunger. Want to learn how to train better, improve your physique, become more confident and join a community of people who are also results driven? Last intake of the summer going live next week! Get in touch for more info on

The cultural differences were a BIG shock to say the least, but the worse was yet to come... School was a whole new field to navigate. Tune in to give your brain a little rest and maybe listen to it on a walk or while doing your cardio! If you have any feedback, stories to share or want to connect, find me on instagram @manupozzo or send me an e-mail to contact@mrpfitness.co.uk. Episodes come out on Mondays and Thursdays. On Mondays we share stories and on Thursdays we talk training, nutrition,

On this episode we'll cover what is hunger, recognising hunger from cravings and managing it on each phase of physique development - fat loss, maintenance and building phase. Then I am giving my 2 cents on GLP-1 injections and why I think they are (or not) helpful. Let me know your thoughts, send your feedback on instagram @manupozzo and send me your stories via e-mail to contact@mrpfitness.co.uk. (Don't worry you'll be kept anonymous) I hope this can be helpful to you, Speak soon!

Continuing from ep. 1, I am sharing another story from my first few weeks in the UK and how I got myself in a situation that could've ended A LOT worse than it did. To this day this is one story that I am still confused about. I am also talking about having low maintenance friends and a voice message I got from a client this week. Do you also have a story to share? Something that happened to you, in your fitness journey or in your life that shaped who you are today? I would love to hear it! Send it

Heya!! Happy Brazilian Valentines Day! I am bringing a list of 5 do's and don'ts as a guide to how to be good to your babes, talking about stress and how it affects your hormones and providing you with actionable tools to apply NOW that will help you reduce stress and get better results, answering a listener's question on the Carnivore diet (spoiler alert, I have strong opinions about it) and giving you a HOT TAKE on cortisol! I hope you enjoy this ep and do reach out, find me on instagram

Welcome! On this intro ep, I will share with you a little about how I got here and what it felt like leaving my country to get in this journey without having any idea whatsoever of where it would end up! I will be sharing 2 episodes a week, one in a storytelling format and another where I will answer your questions, bring up topics related to fitness and nutrition and discuss current trends!Let's chat! do you have a story to share or a question to ask? Let me know! Follow me on instagram @manupozzo