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PODCAST

Eats And Lifts

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice

health & fitness

All Episodes

00:17:41

Storytime: Being Naive and Parenting in the 2000s

Eats And Lifts ·

2025/11/17

I am sure I am not the only one with a joker dad that would laugh at their child's expense? We laugh now but a little drama queen paired with a joker dad equals... well, this. I promise there's something to be taken from this episode that will help you with your fitness journey, you just have to stay to the end! Instagram: @manupozzoE-mail: contact@mrpfitness.co.uk Speak soon!

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00:17:36

How To Make the Most out of Your Workouts to Get the...

Eats And Lifts ·

2025/11/13

On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out. I am also sharing some tools you can use if you struggle with procrastination and getting things done!Reach out: @manupozzo on Instagram E-mail: contact@mrpfitness.co.ukSpeak soon!

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00:17:59

Storytime: What do You do When Things Become Unbearable?

Eats And Lifts ·

2025/11/10

In a less than ideal situation, what do you do to stay sane and keep yourself together? To me this was a tough period in my life that has taught me a lot about patience and resilience. This will be a big thinker to get you going on the right tracks this week and I hope it sparks something in you to go after what you really want. Have a story of your own to share? Get in touch! E-mail: contact@mrpfitness.co.ukInstagram: @manupozzoSpeak Soon!

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00:22:13

How to Spark Your Motivation and Take Control of Your...

Eats And Lifts ·

2025/11/06

Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks?NOT THIS TIME BABEHHHH, I'VE GOT YOU.This episode contains: - Reasons WHY it's NOT your motivation and what is ACTUALLY impacting your progress - What to do to change that - PRACTICAL steps to implement straight away- DO's and DONT'S for winter gains - SUPPLEMENTS to support dopamine and MORE This is your winter progress

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00:14:53

Storytime: Stubbornness, a Big Fail and a Distressed...

Eats And Lifts ·

2025/11/03

Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too. This is another one of the "back in the days when I was living care-free and being a crappy teen" story. What lessons can you take out of that? Well, you'll have to listen and come to your own conclusions... And of course, a hot take to start the week well. Reach out: contact@mrpfitness.co.uk@manupozzo on instagram Speak soon!

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00:16:47

How to Fuel for Your Body Composition Goals

Eats And Lifts ·

2025/10/30

Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes easier. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk

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00:13:24

Storytime: The Importance of Knowing what WORKS and...

Eats And Lifts ·

2025/10/27

I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals. Embracing the discomfort of trying different approaches and learning from it is part of the journey! If you have a story to share about an experience or something that happened in your journey that taught you a lesson, send me it on contact@mrpfitness.co.uk and I will share it on the pod! Find me on instagram:

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00:16:10

Answering Your Q's: On a Deficit for a Long Time but...

Eats And Lifts ·

2025/10/23

On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all. Then, we'll dive into Reddit once again and learn a lesson about why we shouldn't FAFO in our training sessions. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk Speak soon!

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00:12:37

Storytime: I Almost didn't Make it Back! Plus the...

Eats And Lifts ·

2025/10/20

It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that might burn some! Get in touch!Instagram @manupozzoE-mail: contact@mrpfitness.co.uk

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00:18:20

How to Control Cravings in the Evening, Losing the...

Eats And Lifts ·

2025/10/16

We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience with controlling cravings and hunger in the evening and I'll answer 2 questions related to nutrition on how much weight should you aim to gain in a bulking phase and why is hunger lower when you're fasting vs when you've had some food. Want to share your stories, questions or opinion? Reach

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00:10:26

Birthday Special! A Halloween Disaster & Treating...

Eats And Lifts ·

2025/10/13

Happy Monday to you and Happy Birthday to me!! Today's Storytime is about a Halloween disaster that happened 11 years ago (wow time flies) and I'll also share a little thought that will hopefully help you get motivated to hit your goals this week. Let me know your thoughts, stories, opinions or questions. Reach out on instagram @manupozzo or send an e-mail to contact@mrpfitness.co.ukSpeak to you soon!

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00:27:40

All About Training! What to do if you've been going...

Eats And Lifts ·

2025/10/09

On this ep we're diving deep into different training modalities, how to train to get great results, how my training has changed over the years and then I answer 3 questions related to training: I have gotten stronger but my muscles haven't grown, what could that be? The perfect training volume for best results, is there a right or wrong way to train for progress? I've been going to the gym for a year but can't see results, I am close to giving up at this point, HELP!!Get in contact

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00:17:55

Storytime: When ADHD Saved me from Danger in Rio!

Eats And Lifts ·

2025/10/06

On this episode we're talking identity, a change in perspective and I tell you a story from when I was living in Rio and how I (almost) got caught in a very dangerous situation...I hope you enjoy this one, if you have any stories of your own, want to share your opinion, have any comments or questions, reach out on my instagram @manupozzo or e-mail contact@mrpfitness.co.ukSpeak to you on Thursday!

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00:21:31

The Fast Mimicking Diet - The Good, the Bad, the Ugly

Eats And Lifts ·

2025/10/02

I tried a diet that goes against everything I preach about... so you don't have to. It is NOT a sustainable approach and neither is it meant to be done continuously, but did I notice some benefits from it? What were the drawbacks? What is the applicability for body composition and physique development? I guess you'll have to listen to find out!And an introduction of the new segment of the pod: Someone on Reddit said... We started with a pretty soft one but get ready to dive into Reddit in

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00:14:02

Eats and Lifts is BACK - Talking updates AND how...

Eats And Lifts ·

2025/09/29

Ooooft long time no see? Back with a banger and telling you all about an oopsie I've made on holiday, how busying yourself with stuff doesn't mean you'll get great results and of course... a hot take! Autumnal version because the leaves are falling but your motivation shouldn't! Let's chat! Find me on insta @manupozzo or e-mail contact@mrpfitness.co.ukI'll be back in your ears on Thursday!

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00:24:25

Ep. 12 - Stuck in a Plateau - What Now?

Eats And Lifts ·

2025/07/21

If you feel like you're stuck in your fitness journey and just can't seem to get to your goal no matter how hard you try - your strength has stagnated, your nutrition adherence is low and your physique is just not changing - this will give you some clarity on what to do next. Plus all about photoshoot prep and how it went, a hot take and a question on RIR vs RPE. Let's interact: @manupozzo on Instagram or e-mail contact@mrpfitness.co.ukSpeak soon!

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00:19:53

Ep. 11 - Storytime: A Hell of a Journey

Eats And Lifts ·

2025/07/14

You think you're unlucky? Hold my pre-workout... These are just some of the many examples of navigating life as someone who gets easily distracted and has a hard time keeping themselves together. Were you reminded of a story of your own that you'd like to share? E-mail it to me contact@mrpfitness.co.uk or get in touch through instagram @manupozzoI'll be back on Thursday!

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00:23:52

Ep. 10 - All About Calorie Tracking

Eats And Lifts ·

2025/07/10

To track or not to track? We'll be diving into some common misconceptions and misbeliefs, diet trends and my opinion on different approaches such as IIFYM, intuitive eating and more. I answer a question I got about why is it so hard to lose fat and so much easier to put on (seems obvious but it's more complicated than that) and this week's hot take might feel like a gentle slap for some. If you want to get in touch, share your feedback or share your own story, find me on instagram

en

00:10:36

Ep. 9 - Storytime: Learning to Fail

Eats And Lifts ·

2025/07/07

The first big L is hard to forget right? A change in perspective, strategy and plan is not always easy but might be necessary to take a step back before going forwards. And this is one big lesson I learned through failing. If you want to share your opinion, feedback or your own story, send me a DM or e-mail me: contact@mrpfitness.co.uk or @manupozzo on Instagram. Talk to you on Thursday, get your questions about Calorie Tracking and send them to me if you have anything you'd like to ask! Speak

en

00:21:29

Ep. 8 - 5 Ways to Change Your Physique with...

Eats And Lifts ·

2025/07/03

It's all about the lifts! Listen to know my journey navigating different training modalities, find out 3 ways why it matters to build muscle even if your goal is to simply look better naked and lose fat and also get to know 5 ways to improve your physique with lifting! I hope you enjoy this one! Let me know your thoughts and get in touch through instagram @manupozzo or via e-mail: contact@mrpfitness.co.uk

en

27 results

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