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PODCAST

Pursuit of Positivity

Lilly Hoogenberg

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

education self-improvement

All Episodes

22:30

What Should We Be Eating In 2025?

Pursuit of Positivity ·

2025/02/03

Send us a text I want to open my space and learn more about nutrition so here is what I have learnt so far! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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23:48

How To Make Friends In Your 20s

Pursuit of Positivity ·

2025/01/27

Send us a textIt can be really challenging to put yourself out there and try make new connections but it can be worth it! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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20:58

Loosing Motivation, How To Get It Back & General...

Pursuit of Positivity ·

2025/01/20

Send us a textI am back!! Thank you for all your lovely messages but I am back and better than ever....CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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22:17

Understanding Relationship Psychology

Pursuit of Positivity ·

2024/12/16

Send us a textWe have so many types of relationships in our lives but what is the psychological behind them and how we act in them? Listen to find out.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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33:11

How To Make 2025 Your Year

Pursuit of Positivity ·

2024/12/09

Send us a textLet's get you feeling motivated for a new year!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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33:36

S3.EP3 How To Get And Stay Motivated

Pursuit of Positivity ·

2024/12/02

Send us a textIn this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share insightful tips that can help you stay focused and energized. Whether you’re looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help you...

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24:49

S3.EP.2 How To Stop Procrastinating

Pursuit of Positivity ·

2024/11/25

Send us a textWe all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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29:04

S3.EP1 Lifestyle Changes To Decrease Anxiety

Pursuit of Positivity ·

2024/11/18

Send us a textSEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their lives.So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.ti...

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27:57

Confidence Tips 101

Pursuit of Positivity ·

2024/11/11

Send us a textWe all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself. So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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34:39

Discovering You: The Journey of Self-Exploration

Pursuit of Positivity ·

2024/11/04

Send us a textIn this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and practices that can help you uncover hidden aspects of your personality and embrace your true self. Get ready for a transformative journey of self-discovery and personal growth!So MetaInspiring stories of resilience: overcoming struggles, fin...

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30:17

How to Transform Your Mornings : Embrace the Early...

Pursuit of Positivity ·

2024/10/20

In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experimen...

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26:33

Navigating Your 20s

Pursuit of Positivity ·

2024/10/14

Tips and advice on to get through your 20s alive....CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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33:23

How To Be A More Positive Person

Pursuit of Positivity ·

2024/10/07

In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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18:33

Are You Self Conscious?

Pursuit of Positivity ·

2024/10/01

If so , let's dive into it...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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32:44

How To Help Yourself and Others Stop Overthinking and...

Pursuit of Positivity ·

2024/09/22

This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivityp...

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29:12

Unleashing Confidence: A Journey to Self-Assurance

Pursuit of Positivity ·

2024/09/15

This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositi...

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29:12

Ignite Your Motivation

Pursuit of Positivity ·

2024/09/08

In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - http...

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20:00

Learning To Adapt To Change

Pursuit of Positivity ·

2024/09/01

CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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26:06

Understanding Attachment Styles: The Foundation of...

Pursuit of Positivity ·

2024/08/25

Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners...

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16:59

20 Ways To Banish Anxiety

Pursuit of Positivity ·

2024/08/18

Does worrying stop you living life to the full?CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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201 results

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