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PODCAST

Pursuit of Positivity

Lilly Hoogenberg

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

education self-improvement

All Episodes

16:22

How To Not Get SAD This Winter

Pursuit of Positivity ·

2025/11/02

Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...

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20:27

What I’m Learning, Loving, and Overthinking

Pursuit of Positivity ·

2025/10/21

Send us a text I'm back! This was a well needed catch up brain dump moment. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

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18:25

The Truth About Morning Routines for High Achieving...

Pursuit of Positivity ·

2025/09/07

Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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11:47

The PERFECT 8 Step Sunday Reset Routine

Pursuit of Positivity ·

2025/08/24

Send us a text This will make you have an unstoppable week! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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11:20

My Biggest Tip To Become More Confident

Pursuit of Positivity ·

2025/08/10

Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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15:49

How To Master Your Mornings

Pursuit of Positivity ·

2025/07/13

Send us a text If you win your morning, you win your days! And here is how... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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29:19

The Future You Challenge

Pursuit of Positivity ·

2025/07/06

Send us a text Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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14:23

My Life Update!

Pursuit of Positivity ·

2025/06/29

Send us a text Where have I been and what have I learnt... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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25:00

Digital Declutter: How Social Media May Be Stealing...

Pursuit of Positivity ·

2025/05/18

Send us a text Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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23:18

Anxiety Toolkit: Quick Tools That Actually Help When...

Pursuit of Positivity ·

2025/05/11

Send us a text In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more. Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control...

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17:47

Daily Habits for a Happier Mindset (That Actually Work

Pursuit of Positivity ·

2025/05/04

Send us a text Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change. Whether you’re just starting your mindset journey or looking to deepen it, this episode g...

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18:15

Rewiring Your Inner Dialogue (Without Toxic Positivity)

Pursuit of Positivity ·

2025/04/27

Send us a text In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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18:01

From Burnout to Brilliance: Everyday Habits That...

Pursuit of Positivity ·

2025/04/20

Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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21:27

Fuel Your Mood – How Food Affects Your Mindset

Pursuit of Positivity ·

2025/04/13

Send us a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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17:14

Unshakable You: Building Authentic Confidence from...

Pursuit of Positivity ·

2025/04/06

Send us a text In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email...

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27:59

How Journaling Can Change Your Mindset

Pursuit of Positivity ·

2025/03/30

Send us a text In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email...

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29:50

Interview With A Life Coach : Reggie Bowels Tips On...

Pursuit of Positivity ·

2025/03/17

Send us a text In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode. Please see below the website to Reggie’s life coaching services. https://rdreamis.com/ CONTACT ME Ins...

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21:22

Looking and Feeling Your Best: Tips to Become Your...

Pursuit of Positivity ·

2025/03/10

Send us a text Want to look and feel like your best self? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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17:23

Making the Mundane Life More Exciting : Afterwork &...

Pursuit of Positivity ·

2025/03/03

Send us a text We need to mix things up every now and again ... and I have more ideas for us! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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23:09

How To Get Into A Good Healthy Routine That You LOVE...

Pursuit of Positivity ·

2025/02/10

Send us a text Having a good and healthy routine is great but how do you get one? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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201 results

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