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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

36:28

196. How to release stress, burnout, and overwhelm...

The Woman of Wellness Podcast ·

2025/04/29

In this powerful episode of The Woman of Wellness Podcast, I sit down with D'Layne Benson, a registered nurse and breath work facilitator specializing in helping women navigate midlife overwhelm. Together, we explore the unique challenges women face during perimenopause and midlife, including stress, hormone changes, and the cultural pressure to "do it all."D'Layne shares her personal story of overcoming burnout and how nervous system regulation can transform the way we approach stress,

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35:34

195. How emotional and spiritual issues can affect...

The Woman of Wellness Podcast ·

2025/04/22

Episode SummaryDid you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody, a pharmacist turned integrative healer, to explore how emotional and spiritual healing can unlock new pathways to physical health. Whether you're dealing with chronic conditions, unexplained health issues, or simply feeling overwhelmed, this conversation will help you uncover the connections between your mind,

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46:44

194. Why you should pay close attention to your...

The Woman of Wellness Podcast ·

2025/04/15

Did you know that your posture affects everything—from how you move and feel to your long-term health? As we age, poor posture can lead to pain, stiffness, and even mobility issues, making it essential to pay attention to how we sit, stand, and move. The good news? Posture is a learned strategy, meaning you can retrain your body for better movement, reduced pain, and improved strength!In this episode of The Woman of Wellness Podcast, I sit down with Amanda Harris, a medical exercise

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41:13

193. Why Motivation Won’t Help You Reach Your Goals

The Woman of Wellness Podcast ·

2025/04/08

Episode Summary In this episode of The Woman of Wellness Podcast, we dive deep into the heart of motivation—what it is, how it works, and how to harness it for lasting change. If you've ever felt stuck, overwhelmed, or inconsistent in your wellness journey, this episode will provide you with actionable insights to move forward with confidence. We'll explore: The psychology of motivation and why it’s often misunderstood. Common pitfalls that derail your progress. Practical strategies

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31:57

192. When your spouse doesn't share your same health...

The Woman of Wellness Podcast ·

2025/04/01

Do you feel stuck when your partner doesn’t share your health goals? How do you stay committed to your wellness without causing tension in your relationship? In this episode, we dive into actionable strategies to bridge the gap, communicate effectively, and maintain harmony while staying true to your values.What You'll Learn in This Episode: Understanding and respecting your partner's perspective. Strategies for fostering mutual support despite differing health values. Tips for

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33:51

191. Let's heal your gut! (w/ guest Hannah Aylward)

The Woman of Wellness Podcast ·

2025/03/25

In this episode, I welcome back Hannah Aylward, a Certified Holistic Health Coach, gut health practitioner and the founder of HAN, to talk about debunking common myths surrounding gut health, the pitfalls of elimination diets, and how to support your body with practical, sustainable strategies. We discuss:Why restriction isn’t always the answer. The power of rebuilding trust with your body. Simple strategies to support gut and adrenal health. Hannah also shares a powerful mineral

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33:18

190. How to quiet body image noise

The Woman of Wellness Podcast ·

2025/03/20

Today I’m diving into the topic of body image noise—what it is, how it impacts us, and most importantly, how we can quiet it. If you’ve ever struggled with negative thoughts about your body, this episode is for you.In this episode, you’ll learn: What body image noise is and how to identify it. How the stories we tell ourselves influence our relationship with our bodies. Steps to curate the noise you allow in, so you can create a supportive and nurturing environment. Why your body is

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36:47

189. Helping your children (and yourself) develop a...

The Woman of Wellness Podcast ·

2025/03/11

In this inspiring episode, we talk with Michelle Blais, an elementary school teacher with 17+ years of experience and a background in psychology. Michelle shares how parents can foster a growth mindset in their children and themselves. She provides practical strategies to help kids build confidence, resilience, and a love of learning while addressing the common challenges of fixed mindset thinking. Learn how small shifts in language and parenting can make a big impact on your family’s

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44:43

188. Weight loss the "Old Fashioned" way (w/ guest...

The Woman of Wellness Podcast ·

2025/03/04

In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling with weight gain to becoming an evidence-based nutrition coach, helping others achieve lasting results. We dive into why “old-fashioned” methods like habit-building, balanced meals, and mindful movement are still the most effective, how to spot misleading weight loss trends,

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36:59

187. Using your intuition to find food freedom (w/...

The Woman of Wellness Podcast ·

2025/02/25

In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey, explains why traditional approaches like intuitive eating may not work for everyone, and introduces her holistic method of eating with love and intuition. Together, they explore the power of rewiring the subconscious mind to heal food relationships, dissolve guilt and shame, and

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40:25

186. Crack the code on emotional eating (w/ guest...

The Woman of Wellness Podcast ·

2025/02/18

In this episode of The Woman of Wellness Podcast, Elizabeth is joined by certified holistic health coach Holly Bertone to explore the complexities of emotional eating. Together, they discuss identifying emotional triggers, breaking the cycle of guilt and shame, and practical strategies to make peace with food. Tune in to learn how to pause, reflect, and take back control of your relationship with food.If you'd like to dive deeper into emotional eating, Holly has a full masterclass on this

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41:58

185. It's time for an evaluation... YOUR evaluation

The Woman of Wellness Podcast ·

2025/02/11

Are you where you want to be with your health goals and habits? If not, join me as I walk you through a gentle, compassionate evaluation to help you redirect and get on track for where you want to be.Join The Women’s Wellness Hub as a founding member and get our Core 4 habit training system, women’s health expert masterclasses, strength training programs, meal plans, recipes, and so much more! Learn more and join HERE.

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32:47

184. The #1 reason you’re stuck with your health goals

The Woman of Wellness Podcast ·

2025/02/04

Do you feel stuck between where you are and where you want to be? Does the vision of A Woman of Wellness feel distant to you? I'm sharing the #1 reason you're stuck not achieving your health goals and what to do about it. Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionable tips to achieve your best health ever. Get on the newsletter list at

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22:04

183. Detoxing for health

The Woman of Wellness Podcast ·

2025/01/27

Let's talk about DETOXING - but not just physical detoxing... we're talking about the mental toxins you feed your body every day and how they prevent you from getting what you want.I walk you through a powerful 3 question dialogue to help you clear out mental toxins and actually stick to your habits and achieve your health goals. If you're on the newsletter, I will have a full download of the dialogue for you to print off and use! Get on the newsletter below! Join our newsletter to get

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25:56

182. Making weight loss a simple process

The Woman of Wellness Podcast ·

2025/01/20

In today’s episode, I’m sharing how to eliminate overwhelm when it comes to having a big or small weight loss goal. You’ll walk away with a simple action plan to get started on your weight loss and health journey that you will finally stay consistent with.And don’t forget to join our newsletter below because I’m sharing a download I mentioned in the episode to our weekly newsletter subscribers! Join our newsletter to get exclusive health tips, free downloads, and deeper support for your

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23:35

181. What it means to be committed to your health

The Woman of Wellness Podcast ·

2025/01/13

What does commitment to your health and wellness goals really mean? What do you think of when you hear the phrase "committed no matter what"?If it feels like commitment is defined as doing things perfectly and being "all in", I want to help make commitment more feasible for you. In today's episode, we're redefining what true commitment to health and wellness goals mean and you'll walk away with a simple action step to get started on today! Join our newsletter to get exclusive health tips,

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22:15

180. A raw conversation about my year AND what's to...

The Woman of Wellness Podcast ·

2025/01/07

It's time for me to open up and share some shifts I've gone through over the last few months and what that means for the future of this podcast and our community as women of wellness!I'm also sharing what to expect from the podcast for 2025! I'm so excited for the changes coming and I know you'll love it! If you're looking for 1:1 VIP support from a coach to help you make peace with food, love your body, create sustainable habits, and achieve sustainable weight loss, you can apply

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17:00

179. What are your "Januaries"?

The Woman of Wellness Podcast ·

2024/12/03

Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year.Want to work with me 1:1 in the New Year? I'm here to be your personal coach to help you improve your body image, find food freedom, and lose weight sustainably. If you're looking for a transformation of both body and mind, head to www.awomanofwellness.com/coachingto learn more and apply for

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16:13

178. 5 reminders about weight loss and nutrition...

The Woman of Wellness Podcast ·

2024/11/26

I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you not feel like you're starting over in January, and so much more!Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every

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21:48

177. How do I stop overeating?

The Woman of Wellness Podcast ·

2024/11/19

Do you struggle with constantly overeating or have a hard time recognizing your hunger cues to help you stop? In today's episode I'm giving you both mindset and practical advice to help you stop overeating. Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at

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