PODCAST
The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
All Episodes
6:08
6:35
8:11
Be Kind to Others for you Good Health and Theirs
The Health & Fitness Show with Tracy - Podcast
·
2022/10/16
en-us
7:42
6:15
Empowering and Positive Quotes part 2
The Health & Fitness Show with Tracy - Podcast
·
2022/03/19
en-us
7:59
Feeing Good and Empowering and Positive Thoughts and...
The Health & Fitness Show with Tracy - Podcast
·
2022/03/19
en-us
7:59
Stroke Recovery - Leg Stabilization and Foot Drop
The Health & Fitness Show with Tracy - Podcast
·
2022/03/19
en-us
6:57
7:26
7:42
Balance and Fall Prevention - Spatial Awareness -...
The Health & Fitness Show with Tracy - Podcast
·
2022/02/01
en-us
7:21
February - Check in on Your New Years Health Resolutions
The Health & Fitness Show with Tracy - Podcast
·
2022/02/01
en-us
7:55
9:20
6:46
Depression, Sadness, in the time of pandemic as well....
The Health & Fitness Show with Tracy - Podcast
·
2022/01/08
en-us
9:00
6:47
Hydration - Keeping the body and brain hydrated for...
The Health & Fitness Show with Tracy - Podcast
·
2022/01/08
en-us
5:18
Happy Holidays - Check in on those who are Grieving...
The Health & Fitness Show with Tracy - Podcast
·
2021/12/24
en-us
7:42
Iliotibial Bands - Knowledge is Power
The Health & Fitness Show with Tracy - Podcast
·
2021/07/21
en-us
7:11
8:43