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PODCAST

The Health & Fitness Show with Tracy - Podcast

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley

health & fitness fitness

All Episodes

37:28

Stroke Recovery - Regaining Arm Movement Tips!

The Health & Fitness Show with Tracy - Podcast ·

2025/10/20

Stroke Recovery - Regaining Arm Movement - with Tracy MarkleyThis is one of many videos I have made about stroke recovery arm, hand, and finger movements. Sharing a talk on knowledge, muscles, and care needed to help stroke survivors come to a strong recovery. Remember Knowledge is power.www.tracymarkley.comwww.amazon.com/author/tracymarkley#stroke #strokerecovery #tracymarkley #armsworkout #physicaltherapy #personaltrainer #strokesupport #groups

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6:57

Walking Your Dog and Exercise

The Health & Fitness Show with Tracy - Podcast ·

2025/07/10

Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too! Of course, always walk in weather when it is safe. Safety first! Tracy Markley www.tracymarkley.com Tracy’s books and courses can be found on her website. Her books are also on Amazon at ww...

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39:55

Dishonesty Around Kids Can Confuse their Inner Knowing

The Health & Fitness Show with Tracy - Podcast ·

2025/07/10

Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to genuinely support each other and the importance of fostering a safe environment for children to develop their intuition and emotional health. ...

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43:48

Stroke Survivor Recovery Tips and Knowledge with...

The Health & Fitness Show with Tracy - Podcast ·

2025/05/14

Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month Tracy Markley www.tracymarkley.com www.amazon.com/author/tracymarkley.com The Health and Fitness Show with Tracy Podcast Tracy has many books on stroke recovery and other videos and podcasts here on YoutTube to watch to help you. Please click like and subscribe to m...

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25:49

Hip Flexor Muscles! What Are They?

The Health & Fitness Show with Tracy - Podcast ·

2025/03/30

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly. In this video I share about the hip flexors and the muscles that flex the hip. You ca...

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42:12

Brain Injury Awareness Month. Brain & Stroke Recovery...

The Health & Fitness Show with Tracy - Podcast ·

2025/03/23

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markley www.tracymarkley.com see more YouTube videos. You can also Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial aw...

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63:37

Chris Severs of Anchor Point Training Shares Journey...

The Health & Fitness Show with Tracy - Podcast ·

2024/06/11

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His ﬁrst commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more. To reach out to Chris and l...

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74:47

Ned Hickson - Crime Suspense Novelist - His Journey...

The Health & Fitness Show with Tracy - Podcast ·

2024/06/04

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.After more than 20 years as an award-winning journalist, editor and nationally syndicated humor columnist, Ned Hickson began a new chapter in his writer’s journey ...

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70:22

Keli Roberts - Renowned Fitness Educator & Trainer...

The Health & Fitness Show with Tracy - Podcast ·

2024/05/28

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the great healthy life she lives now. It also led her to help thousand...

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75:42

Anything is Possible After Age 70—just ask JUDY...

The Health & Fitness Show with Tracy - Podcast ·

2024/04/23

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85:25

Scott Cole - Personal & Professional Tai Chi Journey...

The Health & Fitness Show with Tracy - Podcast ·

2024/04/12

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49:44

Denise Imbesi - Muscles Music-Vibes App & Parents...

The Health & Fitness Show with Tracy - Podcast ·

2024/04/09

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81:33

Cynthia Joi Towner Gets Real - Life & Stroke Recovery...

The Health & Fitness Show with Tracy - Podcast ·

2024/04/02

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19:50

The Importance of Staying Properly Hydrated with...

The Health & Fitness Show with Tracy - Podcast ·

2024/03/12

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94:55

Dolly Stokes Journey with MS and her Fitness Career

The Health & Fitness Show with Tracy - Podcast ·

2024/03/05

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24:47

Tracy Markley Shares the Motivation Behind Writing...

The Health & Fitness Show with Tracy - Podcast ·

2024/03/04

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92:53

Grief, Loss, and Life Challenges with Peter Twist &...

The Health & Fitness Show with Tracy - Podcast ·

2024/02/20

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7:42

Fall Prevention

The Health & Fitness Show with Tracy - Podcast ·

2022/10/16

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6:28

Injuries in Female Teens in Workouts & Sports

The Health & Fitness Show with Tracy - Podcast ·

2022/10/16

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7:42

The Iilio Tibial Band

The Health & Fitness Show with Tracy - Podcast ·

2022/10/16

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