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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

02:20

Let Go Minisode 4: Grieving the Mother I Didn’t Get

The Baggage Reclaim Sessions ·

2025/08/03

What it took to finally walk away and the grief that comes long before you release yourself from something. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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01:48

Let Go Minisode 3: What If You Made the Right...

The Baggage Reclaim Sessions ·

2025/08/02

The inner knowing that saved my life—and what it means to trust your instincts without all the answers. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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03:11

Let Go Minisode 2: You Don’t Need Their Truth to Know...

The Baggage Reclaim Sessions ·

2025/08/01

On closure, unspoken truths, and why we don’t have to wait for permission to move on. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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03:07

Let Go Minisode 1: Letting Go isn't a One-Time Thing

The Baggage Reclaim Sessions ·

2025/07/31

What tinnitus taught me about surrendering control—and why letting go isn’t something you 'complete'. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

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01:11:52

Ep. 297: Breaking the Control Habit: Why I wrote my...

The Baggage Reclaim Sessions ·

2025/07/25

Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis. Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold. 🤞🏽 ❤️ Episode show notes: https://baggagereclaim.co.uk/297

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01:12:02

Ep. 296 Navigating Modern Romance with the Flirt...

The Baggage Reclaim Sessions ·

2025/07/11

Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or outcome. Episode show notes: https://baggagereclaim.co.uk/296 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me:

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12:04

Ep. 295: Time for a Quick Recalibrate and Reset

The Baggage Reclaim Sessions ·

2025/05/30

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause. Episode show notes: https://www.baggagereclaim.co.uk/295 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership:

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21:44

Ep. 294: Finding Work Tough? It's Not All On You (A...

The Baggage Reclaim Sessions ·

2025/05/15

Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you. Episode show notes: https://baggagereclaim.co.uk/294 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership:

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01:00:56

Ep. 293: It's Not Too Late: Karen Arthur on...

The Baggage Reclaim Sessions ·

2025/05/02

Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom. Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership:

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01:15:12

Ep. 292: Overextended and Overwhelmed: The Real...

The Baggage Reclaim Sessions ·

2025/04/18

Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it. Episode show notes: Tiffany Han's website: Tiffany Han Insta Tiffany Han's procrastination freebie Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

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32:21

Ep. 291: Trusting Myself Through an Unexpected Health...

The Baggage Reclaim Sessions ·

2025/04/04

Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop. Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the pod by donating to the tip jar: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

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32:51

Ep. 290: People-Pleasing Styles: What Your Pattern...

The Baggage Reclaim Sessions ·

2025/03/21

Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover why you people-please and how to finally start breaking free from this exhausting cycle. Episode show notes: https://www.baggagereclaim.co.uk/290 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

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28:49

Ep. 289: Dating Your Imagination: The Fantasy Trap in...

The Baggage Reclaim Sessions ·

2025/03/07

Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognize when you're dating your imagination instead of the real person sitting across from you. Episode show notes: https://www.baggagereclaim.co.uk/289 Save 30% on Relationship Fundamentals classes: Readying for Love | Overcoming Dating Anxiety | The Compatibility Factor | Could This Be It? | Know Where You Stand | Co-Piloting Your

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47:46

Ep. 288: Modern Friendship: Understanding Why We Find...

The Baggage Reclaim Sessions ·

2025/02/07

Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel more isolated than ever. Episode show notes: https://www.baggagereclaim.co.uk/288 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with

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49:49

Ep. 287: Estrangement Lessons - Why I Had to Break up...

The Baggage Reclaim Sessions ·

2025/01/24

Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for healing and being able to live your life with love, care, trust and respect. Episode show notes: https://www.baggagereclaim.co.uk/287 Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Leave a voice note: https://www.speakpipe.com/baggagereclaim 'Reclaimed' membership:

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01:18:33

Ep. 286: Money! Healing Our Relationship with Our...

The Baggage Reclaim Sessions ·

2025/01/10

Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better. Note: the term 'f-up' is mentioned a few times in the episode. Rachel Duncan: https://www.moneyhealingclub.com Save 50% on your first month of Money Healing Club

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36:12

Ep. 285: Having Your Own Back: What Self-Advocacy...

The Baggage Reclaim Sessions ·

2024/12/27

Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing. Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip:

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49:37

Ep. 284: Shifting Our Understanding of Attachment

The Baggage Reclaim Sessions ·

2024/12/13

This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understanding of attachment and how it can liberate, instead of hold you back. They talk about the importance of understanding one's own patterns, and the

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01:53:51

Adult Children of Emotionally Immature Parents

The Baggage Reclaim Sessions ·

2024/11/29

Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They delve into the characteristics of emotionally immature parents, the impact on their children, and the resulting emotional loneliness. They also discuss the importance of understanding these dynamics, the process of reparenting, and the nuances of emotional expression. The conversation highlights how these experiences shape adult relationships and the tendency towards

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01:21:19

Ep. 282: Gray Area Drinking and Our Relationship with...

The Baggage Reclaim Sessions ·

2024/11/15

Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - influences how and why we drink. Learn about what gray area drinking is, why our relationship with alcohol, including how

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327 results

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