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PODCAST

Elite Coaching Cast

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We"ll also cover what it"s like being a business owner, mindset and really whatever else we feel interested in talking about. Don"t worry, we"ll spill the tea because host Justin Mihaly isn"t afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_

health & fitness fitness

All Episodes

01:07:58

422. Eminent Nutrition: The Truth About The...

Elite Coaching Cast ·

2024/11/04

In this episode of the Grow or Die podcast, I sit down with Casey and Lesly, the powerhouse duo behind Eminent Nutrition, to uncover the complexities of the supplement industry. We delve into the importance of integrity, transparency, and quality in supplement production, discussing how Eminent Nutrition ensures its products truly deliver. Casey shares the journey that led to founding Eminent, his experiences with subpar industry practices, and how Eminent's focus on optimal dosing and transparency

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56:25

421. LIVE Coaching Session #6 With Nickie Froiland

Elite Coaching Cast ·

2024/11/01

In this episode of "Grow or Die", I sit down with my CEO coach, Nickie Froiland, to discuss the real meaning of success and how redefining it can lead to a more fulfilling life. We explore the contrast between material success and true bliss, unpacking how we often chase societal definitions of achievement without stopping to define our own values. Nickie challenges me to connect deeply with my authentic self, and we dive into concepts like embracing discomfort, balancing entrepreneurship with

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01:10:49

420. Justin Cross: From Aerospace Engineer to...

Elite Coaching Cast ·

2024/10/25

In this episode of the Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze, to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced from friends and family. We dive into the mindset required to make such a bold transition and how to overcome

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41:37

419. LIVE Coaching Session #5 With Nickie Froiland

Elite Coaching Cast ·

2024/10/21

In this episode of the "Grow or Die" podcast, I sit down once again with my coach, Nickie Froiland, for our fifth CEO coaching session. We dive deep into the complexities of leadership and the pitfalls that can hold back business growth, particularly for founders. We break down the "7 Types of Founders Disease" and talk about the ways leaders can hinder their company's progress, even when they believe they’re pushing it forward. This session is packed with actionable insights, focusing on overcoming

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37:19

418. Why "Calories In, Calories Out" Is Bullsh*t

Elite Coaching Cast ·

2024/10/18

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight

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51:53

417. LIVE Coaching Session #4 With Nickie Froiland

Elite Coaching Cast ·

2024/10/14

In this episode of the *Grow or Die* podcast, I sit down with my personal coach, Nickie Froiland, for a deep dive into the power of ownership, self-improvement, and the mindset required to achieve success both in fitness and life. Nickie and I explore the importance of taking action, avoiding excuses, and fostering personal accountability in all areas, from health to professional growth. This conversation is packed with lessons on setting boundaries, optimizing your body, and aligning your actions

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01:06:55

416. LIVE Coaching Session #3 With Nickie Froiland

Elite Coaching Cast ·

2024/10/07

In this episode of Grow or Die, I dive deep with my coach, Nickie Froiland, to discuss critical business decisions in the coaching industry. Together, we explore the challenges of scaling a coaching business, from hiring salespeople to determining the right time to bring in more coaches. I open up about my struggles with delegating tasks and the lessons I've learned about leadership and growth. The episode also touches on client acquisition strategies, retention, and the importance of maintaining a

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01:00:21

415. Jaime Filer: Navigating Trauma, Coaching, and...

Elite Coaching Cast ·

2024/10/04

In this powerful episode of "Grow or Die", I sit down with fitness coach and mental health advocate Jaime Filer. Jaime shares her personal story of overcoming significant trauma, including the loss of her father, and how these experiences have shaped her approach to coaching and personal development. We dive deep into the power of emotional healing, the importance of behavioral changes in coaching, and how to harness trauma as a transformative tool for growth. Jaime also reflects on building strong

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01:02:08

414. LIVE Coaching Session #2 With Nickie Froiland

Elite Coaching Cast ·

2024/09/30

In this episode, we dive deep into the art of betting on yourself, featuring the inspiring Nickie Froiland. We tackle topics like overcoming personal and professional challenges, betting versus gambling on your future, and how to truly unlock your potential. Nickie shares her insights on guiding your momentum instead of forcing it and the importance of pushing past perceived limits—whether in bodybuilding, business, or personal growth. We also explore the costs and risks involved in striving for

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01:24:17

413. Listener Q&A With Caden Thompson

Elite Coaching Cast ·

2024/09/27

In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode is packed with insights on everything from breaking out of comfort zones to the benefits and challenges

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01:01:17

412. LIVE Coaching Session With Nickie Froiland

Elite Coaching Cast ·

2024/09/16

In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it. Timestamps: -

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10:30

411. The Power of The One Second Decision

Elite Coaching Cast ·

2024/08/30

In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This

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01:04:51

410. Alex Neist: Why You Should Use Mouth Tape

Elite Coaching Cast ·

2024/08/16

In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing. We explore the

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15:46

409. How To Approach The Post Show Phase

Elite Coaching Cast ·

2024/07/19

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate

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01:13:57

408. Lucas Aoun: Unlocking Biohacking Secrets

Elite Coaching Cast ·

2024/07/15

In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate

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13:09

407. 5 Facts You Need To Know For Optimal Health

Elite Coaching Cast ·

2024/07/05

In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health. Timeline Summary - [00:00] Introduction and welcome to the episode - [00:31] Importance of

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21:54

406. Enhancing Gut Health and Performance: The...

Elite Coaching Cast ·

2024/06/28

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen

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17:54

405. Dieting Differences Between Men and Women

Elite Coaching Cast ·

2024/06/24

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance. You'll

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01:16:12

404. Rachel Scheer: Gut Health, Hormonal Birth...

Elite Coaching Cast ·

2024/06/21

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome

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50:19

403. Jodi Vance: Mental Health, Effective Training,...

Elite Coaching Cast ·

2024/06/17

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her

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77 results

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