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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

33:52

Deep Peace of Mind 30 Minute Non Sleep Deep Rest...

The Ultimate Mindset Change Podcast ·

2025/12/10

Binaural Beats Music Version YouTube, Community, Newsletter & Contact Me Here. 30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to

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8:13

I Asked For A Sign From The Afterlife. This is What...

The Ultimate Mindset Change Podcast ·

2025/12/08

YouTube Video Series Watch Here Filmed for a new YouTube Series, Come and join me there too. Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more? In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility that life may not be as limited as we assume. This is not a story about proof. It’s a story about

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18:02

Awaken The Power Beyond Your Mind: 15 Min Meditation

The Ultimate Mindset Change Podcast ·

2025/12/03

Join my newsletter, community or YouTube Channel here.In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are. When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive,

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17:18

No Music Calm Anxiety Stress 15 Minute Meditation

The Ultimate Mindset Change Podcast ·

2025/11/27

Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present

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17:18

Calm Anxiety / Stress : 15 Minute Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/11/26

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment. Repeat this session to train your mind and body to let

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5:17

Stress Relief In Minutes Technique

The Ultimate Mindset Change Podcast ·

2025/11/24

This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there. When you explore this question,

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25:08

No Music 25 Minute Non Sleep Deep Rest Protocol...

The Ultimate Mindset Change Podcast ·

2025/11/20

No Music version as requested.If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest. KEY

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25:08

25 Min Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/11/19

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms

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5:59

How To End Your Suffering And Be Free

The Ultimate Mindset Change Podcast ·

2025/11/17

YouTube Link. This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality. Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here. This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you

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26:18

How I finally Solved my Insomnia

The Ultimate Mindset Change Podcast ·

2025/11/17

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling,

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16:50

No Music Deep Peace Of Mind Meditation : 15 Mins

The Ultimate Mindset Change Podcast ·

2025/11/13

No music for those that prefer the power of silence. There is a Binaural Beats version if you would like some music to help you relax.We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in

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16:50

Deep Peace of Mind Meditation : 15 Mins Music Version

The Ultimate Mindset Change Podcast ·

2025/11/12

How to stop negative thoughts. We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath

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483:48

85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/06

Sleep Like a Baby : Binaural Beats VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your

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483:02

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/05

Sleep Like a Baby : Pink Noise VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These

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22:48

20 Minute (No Music) Reconnect to Your Higher Self...

The Ultimate Mindset Change Podcast ·

2025/10/31

Coaching & Community for next level success What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that’s always been

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22:48

20 Min : Reconnect To Your Higher Self Meditation

The Ultimate Mindset Change Podcast ·

2025/10/29

Connect, community and social linksWhat if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins. Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently

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27:02

25 Min: No Music Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/23

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness.Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally. 🧠 In this session you’ll: Quiet the Default Mode Network (the

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27:02

25 Min Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/22

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous

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18:50

The Survival Frequency : Why This Kills Your Success

The Ultimate Mindset Change Podcast ·

2025/10/15

Coaching for next level successMost people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency

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14:40

Why You Always Feel So Mentally Exhausted.

The Ultimate Mindset Change Podcast ·

2025/10/08

Contact me Info@mindsetchangeuk.comWork with me. You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless. In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You’ll discover what’s really keeping high performers trapped in a cycle that drains their spirit, even as their

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