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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

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All Episodes

15:18

12 Minute NSDR (Non Sleep Deep Rest) Mind & Body...

The Ultimate Mindset Change Podcast ·

2025/07/09

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy

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27:42

Letting Go NSDR Guided Meditation (No Music Version)...

The Ultimate Mindset Change Podcast ·

2025/07/03

As requested here is the no music version for more practised meditators.This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax. Through body-based

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27:42

Letting Go NSDR Guided Meditation : 25 Minutes

The Ultimate Mindset Change Podcast ·

2025/07/02

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax. Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a

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20:42

How to Let Go & Be Free - The Challenge Begins.

The Ultimate Mindset Change Podcast ·

2025/06/30

https://mindsetchangeuk.com/useful-links/Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go. This is the start of Letting Go Week with a challenge for you... You’ll discover how the ego can subtly (or loudly) drive your need to solve, seek, and control your life in the name of freedom—yet

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23:58

The Next Level Mindset Meditation - (No Music...

The Ultimate Mindset Change Podcast ·

2025/06/26

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you have ever been. Let me know how you get on with this one. Do you want

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23:58

The Next Level Mindset Reset - Letting Go For Inner...

The Ultimate Mindset Change Podcast ·

2025/06/25

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level. It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you have ever been. Let me know how you get on with this one. Do you want

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23:08

The Deeper Mindset Reset: (no music) 20 Minutes Peace...

The Ultimate Mindset Change Podcast ·

2025/06/19

Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges. As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus

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23:08

The Deeper Mindset Reset Meditation : 20 Minutes...

The Ultimate Mindset Change Podcast ·

2025/06/18

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges.As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence. This meditation isn’t

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23:58

The Mindset Reset Meditation (no music) 20 Minutes...

The Ultimate Mindset Change Podcast ·

2025/06/12

No Music Version for more practised meditators.Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness

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23:58

The Mindset Reset Meditation : 20 Minutes NSDR For...

The Ultimate Mindset Change Podcast ·

2025/06/11

Music Version. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this

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12:43

Morning Meditation For Positive Energy : 12 Minutes...

The Ultimate Mindset Change Podcast ·

2025/06/04

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness —

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26:17

Breaking Free: Overcome Fear of Failure and Unleash...

The Ultimate Mindset Change Podcast ·

2025/06/02

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t). This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot

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21:24

Morning Anxiety Relief 20 Minute NSDR Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/05/28

Why Am I Anxious in the Morning? Here’s What You Need to Know…I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes. This session combines: Binaural beats for theta brain wave activation My signature ABC Anxiety Freedom Technique A deep connection to your true self A neuroscience-backed NSDR (Non-Sleep

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31:10

Quantum Healing Hypnosis Session 28 Minutes

The Ultimate Mindset Change Podcast ·

2025/05/21

Community and Newsletter here: https://mindsetchangeuk.com/useful-links/In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you: ✨ Reduce stress and tension ✨ Reconnect with your body’s messages ✨ Visualize your healthiest, most aligned

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12:19

Stop Overthinking Forever! 10 Minute Guided Vipassana...

The Ultimate Mindset Change Podcast ·

2025/05/14

Connect with my community and newsletter here.Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity. You’ll learn: 🧠 Why overthinking creates mental noise and confusion 🌬️ How to use

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18:18

How to Stop Overthinking Forever!

The Ultimate Mindset Change Podcast ·

2025/05/12

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward. You’ll learn: ✅ Why overthinking creates mental noise and

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17:36

Instant Stress Relief | 16 Minute NSDR Meditation...

The Ultimate Mindset Change Podcast ·

2025/05/07

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats. At the end of this meditation, I’ve included reflective tools and practices to carry into your

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16:10

14 Minute Declutter Your Mind For Inner Peace Meditation

The Ultimate Mindset Change Podcast ·

2025/04/30

Mind racing? Overthinking? Ruminating? Stuck on a loop?This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too. Keep practicing to make the strategy your new natural habit. Do you want to know more about my work? Newsletter, social and join my

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50:34

Awakening Your Higher Self - Interview With Stephen...

The Ultimate Mindset Change Podcast ·

2025/04/28

Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you. You can find out more about Stephen here. Do you want to know more about my

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19:28

16 Minute Anxiety Freedom Meditation

The Ultimate Mindset Change Podcast ·

2025/04/23

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It’s time to live the life you truly desire—from a

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