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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

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All Episodes

32:40

30 Minute Deep Peace NSDR Yoga Nidra Meditation

The Ultimate Mindset Change Podcast ·

2025/09/24

Work with meThis 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and deep

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12:32

12 Minute Peaceful Mind Meditation For Busy Minds

The Ultimate Mindset Change Podcast ·

2025/09/18

Work with meThis is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation, you will: Learn how to quiet your Default Mode Network (DMN), the part of your brain that fuels overthinking, ego chatter, and rumination. Experience

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29:10

The Ego Revolution: Leading From Your True Self

The Ultimate Mindset Change Podcast ·

2025/09/17

Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode. If you’ve ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, this conversation will show you why the ego isn’t who you are — and how believing it is keeps you trapped. You’ll

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43:48

40 Minute (No Music) Deep Peace & Presence NSDR...

The Ultimate Mindset Change Podcast ·

2025/09/11

As requested, here is the latest meditation with no music. Work with me, community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven

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43:48

40 Minute Deep Peace & Presence NSDR (Non sleep deep...

The Ultimate Mindset Change Podcast ·

2025/09/10

Work with me & community link.Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the

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6:40

5 Min Miracle Morning Manifesting Meditation

The Ultimate Mindset Change Podcast ·

2025/09/04

5 minute Version. Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and

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16:26

14 Min Miracle Morning Manifesting Meditation

The Ultimate Mindset Change Podcast ·

2025/09/03

Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous

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05:58

Reset Your Mind: 5 Minute Guided Mindfulness Meditation

The Ultimate Mindset Change Podcast ·

2025/08/28

5-Minute Mindfulness Meditation You Can Do AnywhereThis short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or taking a quick break during a busy day, this meditation can be your pocket-sized pause to reduce stress, improve focus, and return to presence. You’ll be

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06:35

5 Minute Vagus Nerve Anxiety & Stress Relief Meditation

The Ultimate Mindset Change Podcast ·

2025/08/27

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind. 🌿 What to Expect in This 5-Minute Practice ✔️ Deep breathing to regulate heart rate ✔️ Soothing tones and guided voice cues ✔️

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19:26

The Healing Power of Loving Kindness Meditation: 17...

The Ultimate Mindset Change Podcast ·

2025/08/20

Healing begins with an open heart.Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted in ancient wisdom and backed by neuroscience, this guided meditation will help you: Calm your nervous system and reduce anxiety Increase positive

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17:46

The Miracle Conversations That Changed My Life

The Ultimate Mindset Change Podcast ·

2025/08/19

Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hidden gifts that can be found in the midst of struggle. If you’ve ever carried pain from your past, wrestled with difficult family dynamics, or wondered

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28:42

Vagus Nerve Stress & Anxiety Relief NSDR 25 Min...

The Ultimate Mindset Change Podcast ·

2025/08/14

No music versionI created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate

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28:42

Vagus Nerve Stress & Anxiety Relief NSDR 25 Min...

The Ultimate Mindset Change Podcast ·

2025/08/13

I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing

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45:42

Manifest : 45 Minute Non Sleep Deep Rest (NSDR)...

The Ultimate Mindset Change Podcast ·

2025/08/06

I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who you are and what you’re here to create. Through spacious awareness, soothing language, and powerful inner imagery, you’ll be guided beyond the noise of

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15:08

Instant Calm & Clarity (no music version) In a Hectic...

The Ultimate Mindset Change Podcast ·

2025/07/31

Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to

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15:08

Instant Calm & Clarity In a Hectic World : 14 Minute...

The Ultimate Mindset Change Podcast ·

2025/07/30

In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you. Whether you’re new to

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14:36

12 Minute Instant Stress / Anxiety Relief Meditation

The Ultimate Mindset Change Podcast ·

2025/07/23

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.You will learn the quickest way to reduce anxiety and stress known to science. Experience

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37:30

Stress, Burnout, Exhaustion Recovery (no music) NSDR...

The Ultimate Mindset Change Podcast ·

2025/07/17

(No music version as requested)Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing

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37:30

Stress, Burnout, Exhaustion Recovery NSDR Meditation...

The Ultimate Mindset Change Podcast ·

2025/07/16

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Binaural beats to guide your brain into a deeply relaxing theta wave state Progressive full-body muscle relaxation to release tension stored in your

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15:14

No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind &...

The Ultimate Mindset Change Podcast ·

2025/07/10

This is the no music version.Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits. 5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm

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