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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

37:30

30 Minute Stress, Overthinking, Burnout Relief...

The Ultimate Mindset Change Podcast ·

2025/12/30

Reset your nervous system.This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more

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21:24

Morning Anxiety Relief Meditation : 20 Minutes

The Ultimate Mindset Change Podcast ·

2025/12/23

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system.If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your

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16:40

(No Music) The Abundant Creative State Meditation :...

The Ultimate Mindset Change Podcast ·

2025/12/18

An Effortless Morning Meditation with no music The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This

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16:40

The Abundant Creative State Meditation : 15 Minutes

The Ultimate Mindset Change Podcast ·

2025/12/17

An Effortless Morning MeditationThe Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is

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9:51

Don't Repeat 2025!

The Ultimate Mindset Change Podcast ·

2025/12/15

YouTubeContact, Newsletter, Community. If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you. In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage. These aren’t questions to analyse or overthink — they’re questions to feel. When you close your eyes and let the first answer rise to the surface, you bypass old habits, excuses, and mental

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33:52

(No Music) Deep Peace of Mind 30 Minute Non Sleep...

The Ultimate Mindset Change Podcast ·

2025/12/11

YouTube, Community, Newsletter & Contact Me No Music Version. In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and

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33:52

Deep Peace of Mind 30 Minute Non Sleep Deep Rest...

The Ultimate Mindset Change Podcast ·

2025/12/10

Binaural Beats Music Version YouTube, Community, Newsletter & Contact Me Here. 30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to

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8:13

I Asked For A Sign From The Afterlife. This is What...

The Ultimate Mindset Change Podcast ·

2025/12/08

YouTube Video Series Watch Here Filmed for a new YouTube Series, Come and join me there too. Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more? In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility that life may not be as limited as we assume. This is not a story about proof. It’s a story about

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18:02

Awaken The Power Beyond Your Mind: 15 Min Meditation

The Ultimate Mindset Change Podcast ·

2025/12/03

Join my newsletter, community or YouTube Channel here.In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are. When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive,

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17:18

No Music Calm Anxiety Stress 15 Minute Meditation

The Ultimate Mindset Change Podcast ·

2025/11/27

Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present

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17:18

Calm Anxiety / Stress : 15 Minute Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/11/26

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment. Repeat this session to train your mind and body to let

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5:17

Stress Relief In Minutes Technique

The Ultimate Mindset Change Podcast ·

2025/11/24

This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there. When you explore this question,

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25:08

No Music 25 Minute Non Sleep Deep Rest Protocol...

The Ultimate Mindset Change Podcast ·

2025/11/20

No Music version as requested.If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest. KEY

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25:08

25 Min Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/11/19

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms

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26:18

How I finally Solved my Insomnia

The Ultimate Mindset Change Podcast ·

2025/11/17

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling,

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5:59

How To End Your Suffering And Be Free

The Ultimate Mindset Change Podcast ·

2025/11/17

YouTube Link. This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality. Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here. This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you

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16:50

No Music Deep Peace Of Mind Meditation : 15 Mins

The Ultimate Mindset Change Podcast ·

2025/11/13

No music for those that prefer the power of silence. There is a Binaural Beats version if you would like some music to help you relax.We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in

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16:50

Deep Peace of Mind Meditation : 15 Mins Music Version

The Ultimate Mindset Change Podcast ·

2025/11/12

How to stop negative thoughts. We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath

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483:48

85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/06

Sleep Like a Baby : Binaural Beats VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your

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483:02

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/05

Sleep Like a Baby : Pink Noise VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These

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