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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

16:50

Deep Peace of Mind Meditation : 15 Mins Music Version

The Ultimate Mindset Change Podcast ·

2025/11/12

How to stop negative thoughts. We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath

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483:48

85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/06

Sleep Like a Baby : Binaural Beats VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your

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483:02

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/05

Sleep Like a Baby : Pink Noise VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These

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22:48

20 Minute (No Music) Reconnect to Your Higher Self...

The Ultimate Mindset Change Podcast ·

2025/10/31

Coaching & Community for next level success What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that’s always been

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22:48

20 Min : Reconnect To Your Higher Self Meditation

The Ultimate Mindset Change Podcast ·

2025/10/29

Connect, community and social linksWhat if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins. Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently

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27:02

25 Min: No Music Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/23

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness.Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally. 🧠 In this session you’ll: Quiet the Default Mode Network (the

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27:02

25 Min Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/22

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous

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18:50

The Survival Frequency : Why This Kills Your Success

The Ultimate Mindset Change Podcast ·

2025/10/15

Coaching for next level successMost people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency

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14:40

Why You Always Feel So Mentally Exhausted.

The Ultimate Mindset Change Podcast ·

2025/10/08

Contact me Info@mindsetchangeuk.comWork with me. You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless. In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You’ll discover what’s really keeping high performers trapped in a cycle that drains their spirit, even as their

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6:30

5 Minute Mental Reset For Busy Minds on Busy Days

The Ultimate Mindset Change Podcast ·

2025/10/02

Experience Next Level Coaching for SuccessIn just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantly quiet the ego’s noise Slow your breathing to reset your nervous system Calm the Default Mode Network and ease mental chatter Experience clarity,

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12:16

10 Minute Mindset Reset Meditation For Stressed &...

The Ultimate Mindset Change Podcast ·

2025/10/01

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentle guidance, you’ll: Slow down racing thoughts and quiet mental chatter Reset your nervous system from stress and overwhelm Release anxious energy

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32:40

30 Minute (No Music) Deep Peace NSDR Yoga Nidra

The Ultimate Mindset Change Podcast ·

2025/09/26

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and superconscious practices. About me I’m

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32:40

30 Minute Deep Peace NSDR Yoga Nidra Meditation

The Ultimate Mindset Change Podcast ·

2025/09/24

Work with meThis 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and deep

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12:32

12 Minute Peaceful Mind Meditation For Busy Minds

The Ultimate Mindset Change Podcast ·

2025/09/18

Work with meThis is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation, you will: Learn how to quiet your Default Mode Network (DMN), the part of your brain that fuels overthinking, ego chatter, and rumination. Experience

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29:10

The Ego Revolution: Leading From Your True Self

The Ultimate Mindset Change Podcast ·

2025/09/17

Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode. If you’ve ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, this conversation will show you why the ego isn’t who you are — and how believing it is keeps you trapped. You’ll

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43:48

40 Minute (No Music) Deep Peace & Presence NSDR...

The Ultimate Mindset Change Podcast ·

2025/09/11

As requested, here is the latest meditation with no music. Work with me, community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven

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43:48

40 Minute Deep Peace & Presence NSDR (Non sleep deep...

The Ultimate Mindset Change Podcast ·

2025/09/10

Work with me & community link.Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the

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6:40

5 Min Miracle Morning Manifesting Meditation

The Ultimate Mindset Change Podcast ·

2025/09/04

5 minute Version. Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and

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16:26

14 Min Miracle Morning Manifesting Meditation

The Ultimate Mindset Change Podcast ·

2025/09/03

Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous

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05:58

Reset Your Mind: 5 Minute Guided Mindfulness Meditation

The Ultimate Mindset Change Podcast ·

2025/08/28

5-Minute Mindfulness Meditation You Can Do AnywhereThis short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or taking a quick break during a busy day, this meditation can be your pocket-sized pause to reduce stress, improve focus, and return to presence. You’ll be

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