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PODCAST

Carolina Ultra Runners Podcast

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

sports running

All Episodes

01:04:29

#60: Viktoria Brown, The Raven 24 Hour Women's Winner

Carolina Ultra Runners Podcast ·

2025/03/04

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Viktoria Brown is an ultra legend from Canada. She has too many records to list! She recently got first place female at The Raven 24 Hour in Mt. Pleasant, SC. On this episode, we talk about how she got into the sport, her Hungarian origins, her fascination with super long races, her thoughts on the Camille Herron situation and of course a recap of her race at The Raven. Such a great conversation!You can follow

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00:29:16

#59: I STARTED A RACE!! Introducing the Myrtle Beach...

Carolina Ultra Runners Podcast ·

2025/02/26

REGISTER FOR THE MYRTLE BEACH 24 HOUR!! https://ultrasignup.com/register.aspx?did=123625

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00:32:20

#58: Kayla Fitzgerald, Cannonball Run Race Director

Carolina Ultra Runners Podcast ·

2025/02/18

Register for the Cannonball Run! https://ultrasignup.com/register.aspx?did=118221The Cannonball Run's RD Kayla Fitzgerald joins us on this episode to talk all about her brand new race.

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01:02:33

#57: Karen Jackson, The Sandal-wearing Lowcountry Legend

Carolina Ultra Runners Podcast ·

2025/02/13

Register for the Cannonball Run!https://ultrasignup.com/register.aspx?did=118221Way too late but finally got Karen Jackson on the show! The Vol State legend from Santee, SC joins us to tell us about why she loves Vol State and wearing sandals while running among other things.

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00:35:48

#56: Chris Collins, Southern Tour Ultra 50 Mile Finisher

Carolina Ultra Runners Podcast ·

2025/02/04

Chris Collins is from Clayton, NC and has been doing some great stuff in the ultra scene lately. He runs twice a day every day and hasn't had a sip of alcohol for the last 2.5 years. Chris recently finished the Southern Tour Ultra 50 Miler, and he talks all about it on this episode.

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00:40:04

#55: Wes Claytor, Long Haul 100 Finisher

Carolina Ultra Runners Podcast ·

2025/01/28

Wes Claytor is a Triangle area guy who recently finished the Long Haul 100 in Florida. He's also the race director for the Sugg Farm Ultra and a new race he tells us about on this episode.

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00:46:31

#54: Aaron Fenton, Frozen: H3 Winner

Carolina Ultra Runners Podcast ·

2025/01/21

Aaron Fenton is a triathlete from Euharlee, Georgia who recently tried his first 100 miler. Not only did he try it ... he won it. On this episode, Aaron tells us about his experience at the Frozen: H3 100 miler in Bethera, SC.

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01:01:10

#53: Brian Phlegar, Appalachian Trail Thru Hiker

Carolina Ultra Runners Podcast ·

2025/01/15

Brian Phlegar is my cousin. He thru hiked the AT. He lives in Wilmington. Listen to this episode. Thanks.

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00:44:00

#52: Christi Ballagh, Charleston 100 First Place Female

Carolina Ultra Runners Podcast ·

2025/01/08

Christi Ballagh was first female at the last ever Charleston 100. Hear how she made it happen on dis episode.

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00:48:29

#51: The 2024 CURPY Awards - Honoring the Best of the...

Carolina Ultra Runners Podcast ·

2024/12/31

Special edition of the podcast here as we highlight some of the best of the best of the first year of the pod. Giving out awards and revealing the top 10 most listened to episodes. No disrespect to anyone who didn't make it. The CURPY academy has a limit on how many episodes we could honor. I'd honor them all if it was up to me.

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00:42:44

#50: Chad Bond, Swamp Fox 100 Winner

Carolina Ultra Runners Podcast ·

2024/12/03

Chad Bond is awesome. He recently won the Swamp Fox 100, smashing the previous course record by more than 6 hours. After taking 4.5 years off of the 100 mile distance, Chad made an epic return at Swamp Fox, and the hard work he put in paid off.

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00:52:45

#49: Diana Gorder, Tideland 24 Winner

Carolina Ultra Runners Podcast ·

2024/11/26

Diana Gorder recently finished the Tideland 24 with more than 119 miles to take the overall win. Her mindset and strategy behind her training and racing is truly fascinating.

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01:01:43

#48: Brandon Johnston, Javelina Jundred Finisher

Carolina Ultra Runners Podcast ·

2024/11/08

Brandon Johnston from Surfside Beach, South Carolina made the trip out west to run the Javelina Jundred and did so in under 24 hours. I accompanied him to crew and pace him. We relive it all here.

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01:01:48

#47: Kevin Hodak, Uwharrie 100 Finisher

Carolina Ultra Runners Podcast ·

2024/10/31

Kevin Hodak of Cary, NC recently finished 3rd overall at the brutal Uwharrie 100 in Troy, NC.

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00:31:32

#46: Lisa McFadden, Cape Fear 24 hr Recap

Carolina Ultra Runners Podcast ·

2024/10/24

Register for the Swamp Fox Ultra! ⁠https://ultrasignup.com/register.aspx?did=112190Cape Fear 24 hr RD Lisa McFadden joins the show for the second time, this time to discuss how things went down from her perspective for the 2024 Cape Fear 24 hr.

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00:42:41

#45: Patrick Lloyd, Cape Fear 24 hr Recap

Carolina Ultra Runners Podcast ·

2024/10/16

Register for the Swamp Fox Ultra! https://ultrasignup.com/register.aspx?did=112190 Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

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00:35:26

#44: Kayla Fitzgerald, Swamp Fox Ultra Race Director

Carolina Ultra Runners Podcast ·

2024/10/08

Kayla is back on the podcast to give us a preview of what to expect for this year's Swamp Fox Ultra! Register here: https://ultrasignup.com/register.aspx?did=112190

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00:34:04

#43: Brent Wise, Sugg Farm Ultra Finisher (with less...

Carolina Ultra Runners Podcast ·

2024/10/02

Great back of the pack story for this one. Brent Wise finished the 40 miler at the Sugg Farm Ultra with just 1:21 left before the 12-hour cutoff.

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01:12:11

#42: Laurie Matecki, Buckeye 200 Finisher

Carolina Ultra Runners Podcast ·

2024/09/17

Laurie Matecki is another one of those runners who if you haven't heard of her, you've probably seen her at a race at some point. With over 150 results on Ultrasignup, Laurie is everywhere all the time. One of her most recent finishes is the Buckeye 200, which was her first 200 mile race (although she's done Vol State and HOTS).

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00:37:57

#41: Brian Atkinson, Grand-Further Mountain Run 25K...

Carolina Ultra Runners Podcast ·

2024/09/10

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! ⁠https://ultrasignup.com/register.aspx?did=116141Brian Atkinson is a super fast ex-D1 runner who has dipped his toes into the trail/ultra scene. The Asheville runner recently won the Grand-Further Mountain Run 25K and beat ultra legend/past guest of the podcast John Kelly in the process.

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81 results

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