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PODCAST

Carolina Ultra Runners Podcast

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

sports running

All Episodes

00:45:48

#80: John Dallas, Cape Fear 24 Hour Winner

Carolina Ultra Runners Podcast ·

2025/10/21

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Volunteer for the Myrtle Beach 24 Hour!! Email me at plloyd1026@gmail.com or message the Carolina Ultra Runners Podcast Facebook page or the Myrtle Beach 24 Hour Facebook page!

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00:37:25

#79: Patrick Lloyd, Cape Fear 24 Hour Recap

Carolina Ultra Runners Podcast ·

2025/10/15

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Solo episode for this one talking about my Cape Fear 24 Hour experience. Finish 3rd male/4th overall with 109.4 miles.

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00:54:31

#78: Tony McDermott, Bigfoot 200 Finisher

Carolina Ultra Runners Podcast ·

2025/10/02

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!

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00:45:04

#77: Richard Abernathy, Dirty Wolf Ultras Race Director

Carolina Ultra Runners Podcast ·

2025/09/25

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.

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00:57:31

#76: Emily Lyons, Another Year, Another Badwater Finish

Carolina Ultra Runners Podcast ·

2025/08/28

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.

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00:36:46

#75: Harrison Moore, 203 Miles in 48 Hours at...

Carolina Ultra Runners Podcast ·

2025/08/14

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.

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00:55:33

#74: David Galloway, Western States/Hardrock Double...

Carolina Ultra Runners Podcast ·

2025/08/08

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.

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00:47:07

#73: Dave Toms, Cocodona 250 Finisher

Carolina Ultra Runners Podcast ·

2025/06/24

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!

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00:50:35

#72: Bryant Reed, Mindset and Fitness Coach

Carolina Ultra Runners Podcast ·

2025/06/16

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.

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00:39:33

#71: Chris Pennell, From 367 lbs to Agape 100K Finisher

Carolina Ultra Runners Podcast ·

2025/06/04

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Follow Chris Pennell on Instagram @money2432.

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00:50:24

#70: Matt Kornegay, Hellbender 100 Finisher

Carolina Ultra Runners Podcast ·

2025/05/21

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.

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01:03:11

#69: Andy "Croom" Mathews, Long Haul 100 Race Director

Carolina Ultra Runners Podcast ·

2025/05/13

The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897

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01:15:02

#68: Mark Bonikowsky, Arizona Monster 300 Finisher

Carolina Ultra Runners Podcast ·

2025/04/28

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Greenville, SC's Mark Bonikowsky joins us to talk about his trip out west to the Arizona Monster 300. Great conversation!

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01:00:07

#67: Alex Thomas, Blackbeard's Revenge 100K Winner

Carolina Ultra Runners Podcast ·

2025/04/21

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Back-to-back Blackbeard's Revenge 100K champion Alex Thomas joins us on this episode!

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00:46:43

#66: Sofia Kluch, Umstead 100 Finisher

Carolina Ultra Runners Podcast ·

2025/04/14

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=118221Raleigh-area runner Sofia Kluch joins us to tell us about her finish at the Umstead 100! Sofia had big goals but had to adjust due to a brutally hot day. Her story of how she finished is very inspiring. This was her first 100 miler.

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01:07:18

#65: Brian Zickefoose, Umstead 100 Winner

Carolina Ultra Runners Podcast ·

2025/04/09

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=1182212025 Umstead 100 winner Brian Zickefoose joins us on this episode to talk about his insane finish at the race. He passed the leader at mile 98! He also has an incredible background story of how he got into the sport.

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00:47:06

#64: John Kelly, Barkley Legend Attempting the AT FKT!

Carolina Ultra Runners Podcast ·

2025/04/02

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 John Kelly returns to talk about his Barkley Fun Run and his big news that he’s going after the Appalachian Trail FKT!

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00:59:01

#63: Ray Krolewicz, The Godfather of South Carolina...

Carolina Ultra Runners Podcast ·

2025/03/26

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Finally got Ray K on the show, and wow, he did not disappoint! He shared so many amazing stories of his very long career in ultra running (he started in 1979!). If you don't have time to listen to the whole thing, I highly recommend you at least listen until his story of when he just barely beat Ann Trason in a 50 mile race.

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00:57:14

#62: Brett Welborn, The Biggest Ultra Fan in the...

Carolina Ultra Runners Podcast ·

2025/03/17

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We chat with the Charleston area's Brett Welborn on this episode! Great guy, great conversation. Very knowledgeable.

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01:03:46

#61: Pat Hasler, The Raven 24 Hour Winner

Carolina Ultra Runners Podcast ·

2025/03/10

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=118221On this episode, we have Pat Hasler from Cincinnati, Ohio. He recently won The Raven 24 Hour in Mt. Pleasant. His distance of 151.489 miles was enough to earn him a spot on Team USA's 24 Hour team at the World Championships in October ... for now. The qualifying window ends May 26, so if another American man runs more than 151.489, he won't be on the team anymore except as an alternate. We are hoping he

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81 results

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