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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

11:01

The Skin–Brain Connection: How Sunlight Influences...

Hardiness with Dr Paul Taylor ·

2026/02/24

See omnystudio.com/listener for privacy information.

en-AU

4:57

What Regret Can Teach You With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/02/22

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention. If there’s something you’ve been holding onto, this episode offers a new lens — one that

en-AU

75:52

The Nervous System and Mental Health, with Dr...

Hardiness with Dr Paul Taylor ·

2026/02/20

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She

en-AU

11:35

Forget brain training games - here's a powerful to...

Hardiness with Dr Paul Taylor ·

2026/02/17

See omnystudio.com/listener for privacy information.

en-AU

11:13

How to Make Sense of Your Suffering With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/02/15

This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.See omnystudio.com/listener for privacy information.

en-AU

71:53

Unlocking the Secrets of the Vagus Nerve with Dr...

Hardiness with Dr Paul Taylor ·

2026/02/13

In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle

en-AU

10:09

The powerful role of natural light in controlling...

Hardiness with Dr Paul Taylor ·

2026/02/10

See omnystudio.com/listener for privacy information.

en-AU

7:45

Why Realistic Optimism Beats Positive Thinking With...

Hardiness with Dr Paul Taylor ·

2026/02/08

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness. This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful

en-AU

56:43

Beyond the Pursuit: Understanding Happiness Through...

Hardiness with Dr Paul Taylor ·

2026/02/06

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and

en-AU

8:49

A very cool, simple hack to greatly improve your...

Hardiness with Dr Paul Taylor ·

2026/02/03

See omnystudio.com/listener for privacy information.

en-AU

6:52

MOVE: A Simple Process for Difficult Emotions With...

Hardiness with Dr Paul Taylor ·

2026/02/01

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. See omnystudio.com/listener for privacy information.

en-AU

59:19

The Deeply Entrenched Flaws of The Mental Health...

Hardiness with Dr Paul Taylor ·

2026/01/30

Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, not care. Dr. John Read exposes the flaws in DSM diagnoses, the influence of pharmaceutical money, and the harm of treatments like ECT and antidepressants. If you're tired of quick fixes and want real understanding, this episode offers practical insights into trauma, social factors, and safer, evidence-based approaches to well-being. Perfect for

en-AU

6:53

Feeling Overwhelmed? An Effective Way Forward with...

Hardiness with Dr Paul Taylor ·

2026/01/25

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions,

en-AU

51:57

Revolutionising Heart Health With Dr John Osborne

Hardiness with Dr Paul Taylor ·

2026/01/23

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and

en-AU

8:59

Stunning new research on the impact of exercise...

Hardiness with Dr Paul Taylor ·

2026/01/20

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Here is the link to the paper.See omnystudio.com/listener for privacy information.

en-AU

4:35

Can You Accept Yourself and Make Room for Change?...

Hardiness with Dr Paul Taylor ·

2026/01/18

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.See omnystudio.com/listener for privacy information.

en-AU

58:08

A deep dive into Psychological and Physiological...

Hardiness with Dr Paul Taylor ·

2026/01/16

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how it interacts with psychology Can people learn to be hardier? Developing hardy kids See omnystudio.com/listener for privacy information.

en-AU

13:08

Final proof that dietary advice for metabolic health...

Hardiness with Dr Paul Taylor ·

2026/01/13

See omnystudio.com/listener for privacy information.

en-AU

8:27

Living With Anxiety: An Attentional Practice with...

Hardiness with Dr Paul Taylor ·

2026/01/11

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life. Carly Taylor is a counsellor and mindset coach with a Master of

en-AU

73:05

Stress, Human Behaviour and Self-regulation with Dr...

Hardiness with Dr Paul Taylor ·

2026/01/09

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development. Key Takeaways: Stress and Human Behaviour: Understanding how stress affects human

en-AU

657 results

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