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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

9:02

A simple dietary tweak to improve blood flow to the...

Hardiness with Dr Paul Taylor ·

2026/04/07

See omnystudio.com/listener for privacy information.

en-AU

4:42

The Most Reliable Way to Build Confidence With Carly...

Hardiness with Dr Paul Taylor ·

2026/04/05

Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control. Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising

en-AU

48:57

Wearables integrated with AI to improve Health and...

Hardiness with Dr Paul Taylor ·

2026/04/03

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of

en-AU

11:44

The science is clear about how much protein you...

Hardiness with Dr Paul Taylor ·

2026/03/31

Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/ See omnystudio.com/listener for privacy information.

en-AU

3:43

Prepare For The Bad Stuff With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/03/29

We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.See omnystudio.com/listener for privacy information.

en-AU

59:25

Unlocking the Brain: The Future of Neurotherapy with...

Hardiness with Dr Paul Taylor ·

2026/03/27

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling,

en-AU

8:48

How what you eat today influences your sleep tonight:...

Hardiness with Dr Paul Taylor ·

2026/03/24

See omnystudio.com/listener for privacy information.

en-AU

5:05

Maybe. Just Maybe With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/03/22

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture. This episode is a reminder to create a pause between what happens and the story we tell ourselves about it. Instead of

en-AU

41:31

The science of Heart-Rate Variability and how to...

Hardiness with Dr Paul Taylor ·

2026/03/20

In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the

en-AU

8:25

How much coffe and tea should I drink to protect my...

Hardiness with Dr Paul Taylor ·

2026/03/17

See omnystudio.com/listener for privacy information.

en-AU

13:33

Mojo Mondays: Why You Need to Focus on Being Useful

Hardiness with Dr Paul Taylor ·

2026/03/16

This is a repeat episode, however I felt that it was worth reposting.See omnystudio.com/listener for privacy information.

en-AU

65:40

Unlocking Human Potential: The Power of Play

Hardiness with Dr Paul Taylor ·

2026/03/13

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and

en-AU

11:40

Do you really need to watch your salt intake? The...

Hardiness with Dr Paul Taylor ·

2026/03/10

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.See omnystudio.com/listener for privacy information.

en-AU

4:02

When We Overthink What We Say With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/03/08

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can

en-AU

48:13

Navigating Mental Health Challenges with Graeme Cowan

Hardiness with Dr Paul Taylor ·

2026/03/06

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.

en-AU

11:41

How to dramatically improve the metabolic health and...

Hardiness with Dr Paul Taylor ·

2026/03/03

See omnystudio.com/listener for privacy information.

en-AU

5:06

Stop Letting Comparison Steal Your Confidence With...

Hardiness with Dr Paul Taylor ·

2026/03/01

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge,

en-AU

55:29

Discovering Your Ikigai with the Japanese Rock-star...

Hardiness with Dr Paul Taylor ·

2026/02/27

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment

en-AU

11:01

The Skin–Brain Connection: How Sunlight Influences...

Hardiness with Dr Paul Taylor ·

2026/02/24

See omnystudio.com/listener for privacy information.

en-AU

4:57

What Regret Can Teach You With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/02/22

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention. If there’s something you’ve been holding onto, this episode offers a new lens — one that

en-AU

655 results

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