x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:09

The powerful role of natural light in controlling...

Hardiness with Dr Paul Taylor ·

2026/02/10

See omnystudio.com/listener for privacy information.

en-AU

7:45

Why Realistic Optimism Beats Positive Thinking With...

Hardiness with Dr Paul Taylor ·

2026/02/08

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness. This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful

en-AU

56:43

Beyond the Pursuit: Understanding Happiness Through...

Hardiness with Dr Paul Taylor ·

2026/02/06

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and

en-AU

8:49

A very cool, simple hack to greatly improve your...

Hardiness with Dr Paul Taylor ·

2026/02/03

See omnystudio.com/listener for privacy information.

en-AU

6:52

MOVE: A Simple Process for Difficult Emotions With...

Hardiness with Dr Paul Taylor ·

2026/02/01

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. See omnystudio.com/listener for privacy information.

en-AU

59:19

The Deeply Entrenched Flaws of The Mental Health...

Hardiness with Dr Paul Taylor ·

2026/01/30

Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, not care. Dr. John Read exposes the flaws in DSM diagnoses, the influence of pharmaceutical money, and the harm of treatments like ECT and antidepressants. If you're tired of quick fixes and want real understanding, this episode offers practical insights into trauma, social factors, and safer, evidence-based approaches to well-being. Perfect for

en-AU

6:53

Feeling Overwhelmed? An Effective Way Forward with...

Hardiness with Dr Paul Taylor ·

2026/01/25

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions,

en-AU

51:57

Revolutionising Heart Health With Dr John Osborne

Hardiness with Dr Paul Taylor ·

2026/01/23

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and

en-AU

8:59

Stunning new research on the impact of exercise...

Hardiness with Dr Paul Taylor ·

2026/01/20

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Here is the link to the paper.See omnystudio.com/listener for privacy information.

en-AU

4:35

Can You Accept Yourself and Make Room for Change?...

Hardiness with Dr Paul Taylor ·

2026/01/18

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.See omnystudio.com/listener for privacy information.

en-AU

58:08

A deep dive into Psychological and Physiological...

Hardiness with Dr Paul Taylor ·

2026/01/16

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how it interacts with psychology Can people learn to be hardier? Developing hardy kids See omnystudio.com/listener for privacy information.

en-AU

13:08

Final proof that dietary advice for metabolic health...

Hardiness with Dr Paul Taylor ·

2026/01/13

See omnystudio.com/listener for privacy information.

en-AU

8:27

Living With Anxiety: An Attentional Practice with...

Hardiness with Dr Paul Taylor ·

2026/01/11

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life. Carly Taylor is a counsellor and mindset coach with a Master of

en-AU

73:05

Stress, Human Behaviour and Self-regulation with Dr...

Hardiness with Dr Paul Taylor ·

2026/01/09

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development. Key Takeaways: Stress and Human Behaviour: Understanding how stress affects human

en-AU

8:55

Coffee drinking can reduce your risk of dying - if...

Hardiness with Dr Paul Taylor ·

2026/01/06

See omnystudio.com/listener for privacy information.

en-AU

5:05

You’re Not Meant to Feel Sorted All the Time With...

Hardiness with Dr Paul Taylor ·

2026/01/04

We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about

en-AU

72:06

An Exploration of Dietary Fats: Udo Erasmus on Health...

Hardiness with Dr Paul Taylor ·

2026/01/02

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. What You'll Learn: Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats

en-AU

8:07

New research suggests that exercise is like Uber eats...

Hardiness with Dr Paul Taylor ·

2025/12/30

See omnystudio.com/listener for privacy information.

en-AU

5:30

Reflect on the Year That Was With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/12/28

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.

en-AU

61:34

Overcoming Burnout: Filipa Bellette's Holistic Approach

Hardiness with Dr Paul Taylor ·

2025/12/26

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. What You'll Learn: Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health. Holistic

en-AU

631 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College