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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

17:07

Wisdom Wednesdays: A super simple measure that's a...

Hardiness with Dr Paul Taylor ·

2025/12/23

See omnystudio.com/listener for privacy information.

en-AU

9:38

Avoidance: The Quiet Habit That Shrinks Your Life...

Hardiness with Dr Paul Taylor ·

2025/12/21

Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.See omnystudio.com/listener for privacy

en-AU

57:57

Digital Nutrition: Navigating Tech's Impact with...

Hardiness with Dr Paul Taylor ·

2025/12/19

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced

en-AU

10:48

Wisdom Wednesdays: The role of diet in Autism...

Hardiness with Dr Paul Taylor ·

2025/12/16

The human study on supplementation is here:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231 See omnystudio.com/listener for privacy information.

en-AU

5:54

Mojo Monday - Judging Others: Why Curiosity Is Often...

Hardiness with Dr Paul Taylor ·

2025/12/14

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understanding instead.See omnystudio.com/listener for privacy information.

en-AU

56:31

Strategies for Productivity & Personal Development,...

Hardiness with Dr Paul Taylor ·

2025/12/12

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success. What You'll Learn: Aligning Actions

en-AU

11:03

Wisdom Wednesdays: Hot Baths vs Saunas - which is...

Hardiness with Dr Paul Taylor ·

2025/12/10

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.See omnystudio.com/listener for privacy information.

en-AU

11:49

Mojo Monday: Anxiety, Acceptance, and Letting Your...

Hardiness with Dr Paul Taylor ·

2025/12/07

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now.A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram:

en-AU

63:22

An Incredible Life of Resilience and Philanthropy,...

Hardiness with Dr Paul Taylor ·

2025/12/05

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact. What You'll Learn: The Basics of Leadership and Resilience: Understand the foundational role of

en-AU

10:54

Wisdom Wednesdays: This is what burnout looks like in...

Hardiness with Dr Paul Taylor ·

2025/12/02

Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness. Here is a link to my book, The Hardiness Effect Go to my website if you'd like to enquire about a proven workplace program for preventing

en-AU

5:15

Mojo Monday - What it Really Means to be...

Hardiness with Dr Paul Taylor ·

2025/11/30

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn without fear of humiliation. Carly also looks at how debate and disagreement used to be a normal part of university culture, and how the rise of avoidance and “safety = comfort” thinking is

en-AU

70:40

A breathing masterclass with the original breathwork...

Hardiness with Dr Paul Taylor ·

2025/11/28

The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing techniques can unlock extraordinary healing, performance enhancement, and altered states of consciousness that many dismiss as "woo-woo" until they experience it themselves. Dan explains how our

en-AU

11:06

Wisdom Wednesdays: Compelling evidence for a...

Hardiness with Dr Paul Taylor ·

2025/11/25

See omnystudio.com/listener for privacy information.

en-AU

5:24

Mojo Monday - Anger and Aggression: What You Feel vs...

Hardiness with Dr Paul Taylor ·

2025/11/23

We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understanding that gap can change the way we respond. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

en-AU

48:51

Are we on the brink of a breakthrough in healthy...

Hardiness with Dr Paul Taylor ·

2025/11/21

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging. You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles

en-AU

16:39

Wisom Wednesdays: The greatest public health crisis...

Hardiness with Dr Paul Taylor ·

2025/11/19

See omnystudio.com/listener for privacy information.

en-AU

5:55

Mojo Monday - The Pull To Belong With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/11/16

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

en-AU

46:32

Exploring Integrative Medicine and Holistic Health...

Hardiness with Dr Paul Taylor ·

2025/11/14

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no

en-AU

7:24

Wisdom Wednesdays: How to train your immune system's...

Hardiness with Dr Paul Taylor ·

2025/11/12

See omnystudio.com/listener for privacy information.

en-AU

5:08

Mojo Monday - Let Life Be Bigger Than You With Carly...

Hardiness with Dr Paul Taylor ·

2025/11/09

In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel.Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it.See omnystudio.com/listener for privacy information.

en-AU

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