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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

6:46

Mojo Monday - How to Reframe Stress With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/09/14

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.See omnystudio.com/listener for privacy information.

en-AU

41:57

Unpacking Longevity and Cellular Health: A...

Hardiness with Dr Paul Taylor ·

2025/09/12

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity. What You'll Learn: Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2

en-AU

9:43

Wisdom Wednesdays: Cool new research on the impact of...

Hardiness with Dr Paul Taylor ·

2025/09/09

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune

en-AU

9:05

Mojo Monday - How Glimmers Can Help Regulate and...

Hardiness with Dr Paul Taylor ·

2025/09/07

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.See omnystudio.com/listener for privacy information.

en-AU

40:46

Unpacking Longevity and Cellular Health: A...

Hardiness with Dr Paul Taylor ·

2025/09/05

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it

en-AU

11:24

Wisdom Wednesdays: Is your morning coffee increasing...

Hardiness with Dr Paul Taylor ·

2025/09/02

See omnystudio.com/listener for privacy information.

en-AU

14:29

Mojo Monday - The Nervous System Ladder You Climb...

Hardiness with Dr Paul Taylor ·

2025/08/31

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers

en-AU

62:30

Unpacking High Performance: A Conversation with James...

Hardiness with Dr Paul Taylor ·

2025/08/29

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand

en-AU

4:23

Mojo Monday - Stop Playing Small With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/08/24

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost. In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of

en-AU

59:13

Reconnecting with Purpose: How to Recharge Your...

Hardiness with Dr Paul Taylor ·

2025/08/22

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The

en-AU

10:32

Wisdom Wednesdays: Yet another very good reason to...

Hardiness with Dr Paul Taylor ·

2025/08/19

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation

en-AU

3:24

Mojo Monday - Finding Your Constant: Anchors in an...

Hardiness with Dr Paul Taylor ·

2025/08/17

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.See omnystudio.com/listener for privacy information.

en-AU

66:25

Understanding and Transforming Food Systems: Insights...

Hardiness with Dr Paul Taylor ·

2025/08/15

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the

en-AU

10:09

Wisdom Wednesdays: Is your brain being seduced by...

Hardiness with Dr Paul Taylor ·

2025/08/12

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia.See omnystudio.com/listener for privacy information.

en-AU

8:15

Mojo Monday - The Unexpected Side Effects of Boredom...

Hardiness with Dr Paul Taylor ·

2025/08/10

Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning. In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-solving and fresh perspective. She challenges listeners to try "intentional boredom" - creating tech-free

en-AU

42:29

Why your LDL cholesterol is not the best predictor of...

Hardiness with Dr Paul Taylor ·

2025/08/08

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life. What You'll Learn: The Real Marker of Risk: Discover a much stronger predictor of cardiovascular and metabolic disease risk

en-AU

10:35

Wisdom Wednesdays: The crazy benefits of nasal...

Hardiness with Dr Paul Taylor ·

2025/08/05

What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects

en-AU

6:03

Mojo Monday - Navigating Stress Through Action by...

Hardiness with Dr Paul Taylor ·

2025/08/03

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and EncouragementSee omnystudio.com/listener for privacy information.

en-AU

59:00

Daniel Murray The Empathy Gap

Hardiness with Dr Paul Taylor ·

2025/08/01

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy. The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how

en-AU

71:17

Hormones, Health, and the Future of Wellness with Jay...

Hardiness with Dr Paul Taylor ·

2025/07/31

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life. What You'll Learn: Exploring Peptides and Hormones: Learn what peptides are, how they function

en-AU

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