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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

46:43

The ABCD of True Resilience - Part Two

Hardiness with Dr Paul Taylor ·

2025/10/03

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing

en-AU

10:32

Wisdom Wednesdays - Not all fat is created equal -...

Hardiness with Dr Paul Taylor ·

2025/09/30

See omnystudio.com/listener for privacy information.

en-AU

6:35

Mojo Monday - Fear is Not a Time to Freeze: It’s a...

Hardiness with Dr Paul Taylor ·

2025/09/28

In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way.See omnystudio.com/listener for privacy information.

en-AU

58:05

The ABCD of true resilience, with Dr Alia Bojilova -...

Hardiness with Dr Paul Taylor ·

2025/09/26

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova

en-AU

14:00

Wisdom Wednesdays: Exercise and heat exposure - are...

Hardiness with Dr Paul Taylor ·

2025/09/23

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday - Be Where Your Feet Are With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/09/21

In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress. Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching. Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going.See omnystudio.com/listener for privacy information.

en-AU

65:34

Decoding Brainwaves: The Power of Light, Sound, and...

Hardiness with Dr Paul Taylor ·

2025/09/19

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping

en-AU

23:41

Wisdom Wednesdays: New research on the benefits of 3,...

Hardiness with Dr Paul Taylor ·

2025/09/17

See omnystudio.com/listener for privacy information.

en-AU

6:46

Mojo Monday - How to Reframe Stress With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/09/14

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.See omnystudio.com/listener for privacy information.

en-AU

41:57

Unpacking Longevity and Cellular Health: A...

Hardiness with Dr Paul Taylor ·

2025/09/12

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity. What You'll Learn: Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2

en-AU

9:43

Wisdom Wednesdays: Cool new research on the impact of...

Hardiness with Dr Paul Taylor ·

2025/09/09

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune

en-AU

9:05

Mojo Monday - How Glimmers Can Help Regulate and...

Hardiness with Dr Paul Taylor ·

2025/09/07

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.See omnystudio.com/listener for privacy information.

en-AU

40:46

Unpacking Longevity and Cellular Health: A...

Hardiness with Dr Paul Taylor ·

2025/09/05

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it

en-AU

11:24

Wisdom Wednesdays: Is your morning coffee increasing...

Hardiness with Dr Paul Taylor ·

2025/09/02

See omnystudio.com/listener for privacy information.

en-AU

14:29

Mojo Monday - The Nervous System Ladder You Climb...

Hardiness with Dr Paul Taylor ·

2025/08/31

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers

en-AU

62:30

Unpacking High Performance: A Conversation with James...

Hardiness with Dr Paul Taylor ·

2025/08/29

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand

en-AU

4:23

Mojo Monday - Stop Playing Small With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/08/24

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost. In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of

en-AU

59:13

Reconnecting with Purpose: How to Recharge Your...

Hardiness with Dr Paul Taylor ·

2025/08/22

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The

en-AU

10:32

Wisdom Wednesdays: Yet another very good reason to...

Hardiness with Dr Paul Taylor ·

2025/08/19

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation

en-AU

3:24

Mojo Monday - Finding Your Constant: Anchors in an...

Hardiness with Dr Paul Taylor ·

2025/08/17

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.See omnystudio.com/listener for privacy information.

en-AU

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