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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

48:51

Are we on the brink of a breakthrough in healthy...

Hardiness with Dr Paul Taylor ·

2025/11/21

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging. You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles

en-AU

16:39

Wisom Wednesdays: The greatest public health crisis...

Hardiness with Dr Paul Taylor ·

2025/11/19

See omnystudio.com/listener for privacy information.

en-AU

5:55

Mojo Monday - The Pull To Belong With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/11/16

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

en-AU

46:32

Exploring Integrative Medicine and Holistic Health...

Hardiness with Dr Paul Taylor ·

2025/11/14

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no

en-AU

7:24

Wisdom Wednesdays: How to train your immune system's...

Hardiness with Dr Paul Taylor ·

2025/11/12

See omnystudio.com/listener for privacy information.

en-AU

5:08

Mojo Monday - Let Life Be Bigger Than You With Carly...

Hardiness with Dr Paul Taylor ·

2025/11/09

In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel.Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it.See omnystudio.com/listener for privacy information.

en-AU

43:14

Exploring Integrative Medicine and Holistic Health...

Hardiness with Dr Paul Taylor ·

2025/11/07

In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan. What You'll Learn: The Shift to Integrative Medicine: Discover why Dr. Gupta transitioned from traditional pathways to focus on integrative and holistic approaches, driven by

en-AU

12:44

Wisdom Wednesdays: Fascinating new research on what...

Hardiness with Dr Paul Taylor ·

2025/11/04

See omnystudio.com/listener for privacy information.

en-AU

5:12

Mojo Monday - Seeing Your Life Beyond Your Inner Critic

Hardiness with Dr Paul Taylor ·

2025/11/02

See omnystudio.com/listener for privacy information.

en-AU

79:58

The Power of Nitric Oxide: A Deep Dive with Dr....

Hardiness with Dr Paul Taylor ·

2025/10/31

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of

en-AU

9:43

Wisdom Wednesdays: Move over muscle strength -...

Hardiness with Dr Paul Taylor ·

2025/10/28

See omnystudio.com/listener for privacy information.

en-AU

5:15

Mojo Monday - Changing the Narrative Around Self Care...

Hardiness with Dr Paul Taylor ·

2025/10/26

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and

en-AU

50:05

Exploring Depths of Healing with Dr Shahrzad Jalai

Hardiness with Dr Paul Taylor ·

2025/10/25

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai

en-AU

11:24

Wisdom Wednesdays: New research destroys government...

Hardiness with Dr Paul Taylor ·

2025/10/21

See omnystudio.com/listener for privacy information.

en-AU

8:07

MojoMonday: Your Attentional Heat Map - Shaping Your...

Hardiness with Dr Paul Taylor ·

2025/10/19

This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.See omnystudio.com/listener for privacy information.

en-AU

36:13

Embracing Stress: Understanding Its Role and Building...

Hardiness with Dr Paul Taylor ·

2025/10/17

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a

en-AU

12:44

Mojo Monday - Performance Anxiety: What It Is And...

Hardiness with Dr Paul Taylor ·

2025/10/12

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.See omnystudio.com/listener for privacy information.

en-AU

45:28

Embracing Stress: Understanding Its Role and Building...

Hardiness with Dr Paul Taylor ·

2025/10/10

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth. What You'll Learn: The Role of Stress:

en-AU

16:15

Wisdom Wednesdays: Is this the Alzheimer's disease...

Hardiness with Dr Paul Taylor ·

2025/10/07

See omnystudio.com/listener for privacy information.

en-AU

8:01

Mojo Monday: Commitment - A Way to Build Hardiness

Hardiness with Dr Paul Taylor ·

2025/10/05

This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation.See omnystudio.com/listener for privacy information.

en-AU

597 results

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