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PODCAST

When Mommy Grows Up

Becca Carnahan | Next Chapter Careers

As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?"The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it.Hear real stories from real moms facing the same challenges you are. Finding flexible

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All Episodes

18:40

"Follow the Rules": Career Lessons from Parenting Part 3

When Mommy Grows Up ·

2025/02/25

Send us a text When Mommy Grows Up: Finding Career Clarity While Covered in Kids can be on your e-reader or on your bookshelf on March 25th! Have your ordered your copy yet? As we countdown to the release, this week we're diving into chapter 8, Follow the Rules. But this time the parenting lesson isn't so straightforward, because it turns out there is benefiting to following the rules and benefit to breaking the rules. Join us as we talk about how creating a set of personal rules to follow an...

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17:32

"Use Your Words": Career Lessons from Parenting Part 2

When Mommy Grows Up ·

2025/02/18

Send us a text The countdown to When Mommy Grows Up: Finding Career Clarity While Covered in Kids (the book) is on! This week we're diving into chapter 5, Use Your Words. We teach our kids to use their words instead of lashing out in anger, pouting in the corner, or throwing an epic tantrum in Target. But are we reminding ourselves to use our words as we look for more fulfillment in our work? Tune in for toddler parenting stories, Spice Girls lyrics, and advice on how to have the import...

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38:32

How to Turn Your Instinctual Yes Into a Question:...

When Mommy Grows Up ·

2025/01/28

Send us a textDo you say too many "yeses"? If so, you aren't alone. It happens to the best of us, whether because we are helpers by nature, seek recognition, or pride ourselves on doing ALL the things. But too many yeses can leave us depleted and distracted. So what do we do about it as busy parents and professionals?Tune into Becca's conversation with former Career Clarity Program member and successful entrepreneur Dave Kartunen to make a plan for what to say yes to and how to say no.Find Da...

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21:25

Snoozing Your Way to Success! - Sleep Secrets with...

When Mommy Grows Up ·

2025/01/21

Send us a textJoin Becca and Marie in this dreamy episode where we chat with the amazing Dr. Funke Afolabi-Brown - a triple board certified pediatric pulmonologist and sleep medicine expert with over 20 years of experience helping parents and their children improve their sleep. Together, we dive into the crucial role sleep plays in our physical and mental health, and discover golden tips for crafting the perfect sleep routine. Get ready to learn how to prioritize rest and unlock th...

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15:31

"Try Your Best": Career Lessons from Parenting Part 1

When Mommy Grows Up ·

2025/01/14

Send us a textExciting announcement! The second edition of When Mommy Grows Up (the book) is coming out in March 2025.In When Mommy Grows Up: Finding Career Clarity While Covered in Kids, Becca takes readers through lessons we teach our kids and flips them around to help us develop our careers.In the lead up to the book's release, we'll be giving you a sneak peek into the stories and lessons of When Mommy Grows Up to help you start finding career clarity.This week, we start with "Try Your Bes...

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22:08

Vision Boarding Your Career Criteria: Beth's Story

When Mommy Grows Up ·

2025/01/07

Send us a textCareer Clarity Program member, Beth, was excited to dive into crafting her career criteria. Having a tool that would help her make the best decisions for herself was super appealing. As a busy mom, she had decision fatigue and she needed the structure.However, as Beth got into the activity she found herself stuck. She had answers to the prompts but struggled to put what mattered most to her into words. Instead of staying stuck, Beth asked for help and we introduced another tool ...

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12:32

Home Alone: Our Excuse for Holiday Career Chat!

When Mommy Grows Up ·

2024/12/24

Send us a textIn this holiday special episode, Becca and Marie unpack "Home Alone" while drawing unexpected parallels to career challenges and lessons from the importance of resourcefulness to the art of embracing solitude.So, grab your cocoa, settle in, and get ready for laughs, nostalgia, and the perfect excuse to chat about your favorite holiday movie!www.nextchaptercareers.us/freetraining

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23:33

Demystifying the LinkedIn Profile: Jordan’s Story

When Mommy Grows Up ·

2024/12/17

Send us a textOnce upon a time when she graduated college in 2010, Jordan created a LinkedIn profile. Then it sat there barely touched and infrequently logged into for over a decade! LinkedIn simply hasn’t been a priority as Jordan became a teacher and settled into a school system she enjoyed.However, after years in the classroom, Jordan is ready for a change. She is excited about the prospect of working with an edtech company in a Customer Success role, partnering with schools to utilize new...

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22:21

Overflowing Your Cup with Practical Self-Care:...

When Mommy Grows Up ·

2024/12/10

Send us a textGet ready for an uplifting episode with Becca and Marie as they welcome Andryanna Gonko - educator, speaker, and mom to three boys. After almost hitting the burnout wall in 2017, Andryanna made the brave choice to prioritize herself to find balance and joy in everyday chaos. Since launching "The Juggle Is Real" podcast in 2021, she's been on a mission to help other moms with practical tips and heartfelt stories. Tune in for inspiration and a reminder that self-...

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14:42

Should I Put My Job Search on Hold over the...

When Mommy Grows Up ·

2024/12/03

Send us a textHolly started her job search in October when she realized that her current job wasn’t fitting her life anymore. She has two kids with busy after school schedules, she’s experiencing a lot of frustration with her manager, and now the company is going back to the office full time in 2025. A change is necessary!But as we head into the holiday season, Holly is wondering if she should put her job search on hold. There is a lot going on with family and friends and she’s not sure job s...

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21:25

Growing Dreams: Jessie's Leap from Professor to...

When Mommy Grows Up ·

2024/11/26

Send us a textJessie Myers is a former biology professor who boldly planted her roots in entrepreneurship by launching Tulsa Rare Plant Emporium, a vibrant plant nursery and art studio. Jessie shares her journey of nurturing both her family and her passion for botany and creativity, revealing how she transformed her career while cultivating a community space where ideas and plants flourish together. Join Becca and Marie for a conversation about how to use the resources around you ...

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24:41

Dance Through the To-Do List With Fair Play:...

When Mommy Grows Up ·

2024/11/19

Send us a textWhat if you could leave resentment behind, transform your home dynamics, and make juggling tasks a breeze? Good news - we have the perfect tool to make it happen!Join Becca and Marie as they chat with Valerie Recore, a productivity guru and certified Fair Play Method facilitator, here to help moms reclaim their time! Valerie shares her top tips for sharing the mental load with your partner and family so you can end each day feeling accomplished and stress-free. Tune in and...

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18:28

How to Publish Your Children’s Book: Belinda...

When Mommy Grows Up ·

2024/11/12

Send us a textBecca’s first children’s book, Belinda Baloney Changes Her Mind, turned four years old this fall! The book was fun to create, a joy to share, and at first, very confusing to publish! But Belinda Baloney made it out there into the world, and to this day, one of the most common questions Becca gets is, “I have an idea for a children’s book, but what do I do now?”Join Becca and Marie to talk about the story of Belinda Baloney and how you can start your own creative endeavor on the ...

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24:59

Manage Like a Mother: Valerie's Story

When Mommy Grows Up ·

2024/11/05

Send us a textValerie Cockerell is a French American former Disney leader who was part of the opening team of Disneyland Paris. She pursued her career at Walt Disney World in Orlando Florida and facilitated programs for the Disney Institute. She is now a consultant in Leadership and Customer service excellence for organizations around the world. She is the proud mother of 3 and now lives in Australia.With her new book "Manage like a Mother" Guest Valerie Cockerell brings a simple to understan...

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17:44

What is Career Coaching REALLY Like?: Live Coaching...

When Mommy Grows Up ·

2024/10/29

Send us a textJoin Career Coach Becca on this Live Coaching episode as co-host Marie takes the hot seat!Tune in for a fun, inspiring discussion in which Becca walks Marie through a powerful coaching exercise used in 1:1 coaching and in the Career Clarity Program. Together, we'll connect the dots between Marie's interests and skills using a story-based approach to help her clarify a vision for the next chapter of her career.See what career coaching is all about with a peek behind the scenes!Le...

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15:16

Keeping the Wheels on the Bus: Harper’s Story

When Mommy Grows Up ·

2024/10/22

Send us a textWhen she was growing up, Harper took the bus home from school and her mom was always there with a snack and a smile. It was a cherished memory from her childhood, and Harper always thought she would do the same with her kids.At the same time, life has gotten more and more expensive over the years and Harper and her husband and found that a two-income household is the right fit for them, especially with two kids. Harper’s oldest child will be in kindergarten next year so she real...

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16:07

Turning Worries into Questions: Amanda’s Story

When Mommy Grows Up ·

2024/10/15

Send us a textAfter graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real!Now, 14 years into her career in sales Amanda is feeling torn. Sales is the path she knows and she could find another job at another company, but it’s no longer fulfilling or moti...

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21:03

The Stress Hormone Imbalance Solution: Rachel's Story

When Mommy Grows Up ·

2024/10/08

Send us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents...

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12:26

Asking for What You Need: Kristen’s Story

When Mommy Grows Up ·

2024/10/01

Send us a textKristen is a mom of 2 and has been with her company for the past 5 years. Her kids are now in 4th and 2nd grade and she is finding herself stressed all the time. In reading the highlights of the Surgeon General’s Advisory, Kristen found herself nodding along to every stressor facing parents today - finances, safety, mental health, loneliness - the list went on.When she reached out to us for support (and we’re so glad she did) Kristen found that while stress wasn’t going to go aw...

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13:16

The Stress and Mental Health Challenges of...

When Mommy Grows Up ·

2024/09/24

Send us a textAt the end of August, Surgeon General Dr. Vivek H. Murthy released a Surgeon General’s Advisory about the stress and mental health challenges of parenthood. The big takeaway - parents today are being pushed to the brink and they need support. We couldn’t agree more, and know that you are feeling it, too. Join Becca and Marie to talk through what the data tells about parenthood stress along with the real life stories behind that data. We’ll also talk through the proposed sol...

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109 results

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