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PODCAST

When Mommy Grows Up

Becca Carnahan | Next Chapter Careers

As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?"The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it.Hear real stories from real moms facing the same challenges you are. Finding flexible

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All Episodes

18:31

Let ChatGPT Write Your LinkedIn Profile (Without...

When Mommy Grows Up ·

2026/03/31

Send us Fan Mail Struggling to update your LinkedIn? In this episode of When Mommy Grows Up, we walk through how to use ChatGPT to write a strong headline and About section, without losing your voice. Learn the exact prompts to get started, why keywords matter, and how to edit your content so it sounds clear, confident, and like you. If your profile has been sitting untouched, this is your sign to start! ----------------------------- You are one click away from boosting your career clarity an...

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19:23

My Book Turns One! (+ A Special Audiobook Sneak Peek)

When Mommy Grows Up ·

2026/03/24

Send us Fan Mail This week on When Mommy Grows Up, we’re celebrating a very special milestone—my book When Mommy Grows Up: Finding Career Clarity While Covered in Kids is officially one year old! 🎉 The refreshed 2025 edition is the book I always envisioned—filled with new insights, deeper encouragement, and even more support for moms navigating career clarity in the middle of real life. To celebrate this “book birthday,” I’m doing something a little different on the podcast… I’m giving you a

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19:40

15 Minutes to a Better Resume (Yes, Really!)

When Mommy Grows Up ·

2026/03/17

Send a text If your resume has been sitting untouched for years and you don’t even know where to start…this episode is for you. Today on When Mommy Grows Up, we’re doing a practical, step-by-step 15-minute resume audit designed especially for moms re-entering the workforce, pivoting careers, or updating a very outdated document. We’ll cover: How to turn task-based bullet points into measurable impactHow to stop minimizing your leadershipWhat to do about a “resume gap”How to align your resume ...

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13:50

Rainbows, Unicorns, and Negative Interview Questions

When Mommy Grows Up ·

2026/03/10

Send a text “You know what I love about you, Carnahans? You can take what should be a really stressful situation and turn it into a funny adventure.” – My mom From airport sprints to the infamous Bat in the Basement Incident of 2017, I’ve learned that challenges are all about perspective. We can complain and blame… or we can focus on what we can control and what we learned. That mindset matters a lot in job interviews. In this episode, we’re tackling tough interview questions like: “Tell me a...

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16:25

Skills, Strengths, and Whether I Agree with Reese...

When Mommy Grows Up ·

2026/02/24

Send a text Recently, Reese Witherspoon talked about leaning into what you’re already good at and "chasing your talents." As a career coach, I agree. Mostly. With a caveat. In this episode, we cover: Why strengths are foundational to career clarityHow we use the CliftonStrengths Assessment to uncover your strengths and use them intentionallyThe difference between skills and strengthsHow strengths shape your career and life criteriaWhy you can be successful in the wrong roleHow to filter your ...

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22:34

Finding Career Clarity to Help Busy Moms Thrive:...

When Mommy Grows Up ·

2026/02/17

Send a text The Busy Working Moms Blueprint Summit hosted by Dyana Terranova brought together coaches, doctors, therapists, and experts to help busy moms like you THRIVE. I was thrilled to be a guest at the Summit, and as a fun surprise, I get to share the full interview here with you on When Mommy Grows Up! Listen in to my interview with Dyana for some When Mommy Grows Up backstory and quick tips to help you move forward in your journey toward career clarity and a job you love that fits your...

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21:40

How to Pause the Panic and Negotiate with Confidence:...

When Mommy Grows Up ·

2026/02/03

Send us a text After a few weeks of behind-the-scenes episodes inside the Career Clarity Program, we’re back to storytime, and this one is all about advocating for yourself. In this episode, you’ll meet Laura, a marketing strategist and mom of three who landed a values-aligned job offer… that didn’t quite meet her needs. Instead of panicking or settling, she used a clear, collaborative negotiation approach to ask for more without feeling "pushy" or ungrateful. I break down the exact framework...

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14:24

What Career Coaching Really Sounds Like: Two...

When Mommy Grows Up ·

2026/01/20

Send us a text In this episode of When Mommy Grows Up, I’m giving you another sneak peek inside the newly updated Career Clarity Program. Today’s preview comes from the Unpack module, which focuses on guided career reflection to help you identify your unique career sweet spot. You’ll hear two coaching exercises straight from the program and get a real feel for how we approach career clarity: simple, practical, and highly effective. There’s no one “right” career path, so before making y...

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20:34

Turn the Job You Have Into a Bridge to What’s Next (A...

When Mommy Grows Up ·

2026/01/13

Send us a text If you’ve been thinking, “This job isn’t quite it… but I can’t just walk away,” this episode is for you. Today on When Mommy Grows Up, I’m sharing a special mini lesson from inside the updated Career Clarity Program. As part of the Strategize module, we teach a concept called job crafting, which is a powerful way to adjust your role so it works better for you now and sets you up for what’s next. This episode offers a practical, real-world strategy for moms who want more fulfi...

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16:20

Small Shifts, Big Year: Your 3-Step Career Reset for...

When Mommy Grows Up ·

2025/12/30

Send us a text Feeling foggy between the holidays and the new year? This episode is your reset. In this solo episode, Becca shares a 3-step Career Reset for 2026, including simple, mom-friendly shifts to help you start the year with clarity and confidence, without pressure or burnout. You’ll learn how to: Reclaim your wins from 2025Choose one guiding word or feeling for the year aheadTake one tiny January action that builds real momentumNo big resolutions. Just small shifts for a big year. Yo...

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37:23

The Fourth Trimester at Work: Supporting Parents...

When Mommy Grows Up ·

2025/12/16

Send us a text In this episode of When Mommy Grows Up, Becca Carnahan is joined by leadership coach and Your Fourth Trimester founder Barbara Palmer for a candid conversation about career transitions, working parenthood, and building a life that actually fits. They explore what real workplace flexibility looks like, how to assess company culture as a parent, and why returning to work after parental leave deserves more support. From authentic networking to choosing a word of the year, th...

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20:10

You’re Leaving Money on the Table! Here’s How to...

When Mommy Grows Up ·

2025/12/09

Send us a text Are you accidentally leaving hundreds—or even thousands—of dollars on the table at work? 😬 In this episode of When Mommy Grows Up, Becca breaks down the often-overlooked world of professional development funds as a workplace benefit. Uncover hidden “use it or lose it” money and use these simple steps for claiming what’s already yours. This episode is your no-fluff guide to investing in your career without spending a dime of your own. Win win! -----------------------...

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37:22

Fixing What’s Broken in Hiring: Michelle Keefe of...

When Mommy Grows Up ·

2025/12/02

Send us a text In this episode of When Mommy Grows Up, Becca sits down with Michelle Keefe, co-founder of MomUp, to talk about what’s broken in hiring today and how caregivers can successfully re-enter or shift within the workforce. Michelle shares the inspiration behind MomUp, the recruitment firm that elevates overlooked talent and connects it with forward-thinking small and mid-sized companies. She and Becca dig into why human-centered hiring matters, how companies are getting more c...

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11:17

Feeling Stuck? Meet the Career Clarity Starter Kit!

When Mommy Grows Up ·

2025/11/18

Send us a text Feeling like your career just doesn’t fit your life anymore? You’re not alone—and there’s finally a simple way to get unstuck! Becca is unveiling something big today, the Career Clarity Starter Kit, your new go-to guide for figuring out what you want in your career and how to get there. Hear what’s inside, why she created it, and how to get your hands on the Black Friday deal. This is your first step toward clarity, confidence, and a career that fits your life right now. starte...

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16:00

3 Job Search Mistakes She Made (That You Can Avoid):...

When Mommy Grows Up ·

2025/11/11

Send us a text We’ve all made mistakes as parents, professionals, or both. But what if you could skip some of the trial-and-error and go straight to the learning part? In this episode of When Mommy Grows Up, Becca shares the story of Claire, a 39-year-old project manager and mom of two who hit a wall in her career and decided it was time for a change. Like so many of us, she dove head-first into her job search… and made a few common mistakes along the way. From updating her resume before defi...

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23:02

The Simple Career Clarity Hack That Only Takes 15...

When Mommy Grows Up ·

2025/11/04

Send us a text What if the clarity you’re craving isn’t in another job board scroll or another article, but in 15 minutes of quiet? In this episode, Becca shares how intentional boredom helped one mom (and herself!) move from overwhelm to career clarity. You’ll learn why silence sparks new ideas, how the brain uses boredom to connect the dots, and simple ways to build “boredom windows” into real mom-life. Sometimes doing nothing is exactly what moves you forward. -----------------------...

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29:12

From Patient Care to Purpose-Driven Innovation:...

When Mommy Grows Up ·

2025/10/28

Send us a text What do you do when you realize you want to build a career in healthcare outside of the clinic? In this episode, we sit down with Kaylee Johnson, a former Career Clarity Program member and inspiring success story, who has built a fulfilling career spanning neuro-occupational therapy, program design, women’s health entrepreneurship, AI-enabled HealthTech, and now FemTech operations. Kaylee shares: The full landscape of healthcare careers beyond doctors and nursesWhat sparked her...

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23:50

Crafting Your "Mother's Vision" and Defining Success...

When Mommy Grows Up ·

2025/10/21

Send us a text We set goals for our careers, but have you ever set goals for parenthood? In this episode, meet Amanda, a mom and rising corporate star, navigating the messy middle between career ambition and family life. Using the Mother’s Vision Exercise, she discovers how to define success on her own terms, balancing presence at home with professional fulfillment. Amanda’s story shows that early motherhood-career chapters aren’t about closing doors, they’re about redefining ambition a...

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10:52

Rush Hour Job Search: Why It Feels So Hard Right Now...

When Mommy Grows Up ·

2025/10/14

Send us a text Feeling stuck in job search traffic? You’re not alone. In this episode, Becca shares a real-life moment with her 10-year-old that perfectly captures what it’s like to navigate today’s crowded job market—and how to stand out when everyone’s trying to get home at the same time. Tune in for encouragement, perspective, and details on her free Crafting Your Career Story workshop, designed to help you tell your story with confidence and clarity. 👉 Sign up at workshop.becc...

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29:09

Breaking Free from Expectations: Heather's Story

When Mommy Grows Up ·

2025/10/07

Send us a text Join Becca and Marie as we chat with author and podcaster Heather Chauvin, who confronts societal expectations in her book Dying to Be a Good Mother. Heather shares her journey of listening to her inner voice and embracing her strength to redefine what it means to be a "good mother". Heather encourages moms everywhere to embrace their true selves and learn how to establish boundaries, cultivate self-care and redefine success on your own terms. https://heathe...

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122 results

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