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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

01:36:01

Prioritize Finding Your Own Joy

Wellness For Real ·

2022/08/01

This week on the live summer series we welcome Jasmine aka @jasminelosingit on IG back to the show to update us on all of the amazing changes and growth she has had in her life over the last year!

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00:57:15

Taking Chances and Making Moves

Wellness For Real ·

2022/07/25

This week on the live summer series Marlena welcomes Taylor Made Tasty back to the show to chat about all the things that have happened since she was last on the show. You can learn more about Taylor and how to work with her at www.taylormadetasty.com

en

01:04:09

Get Up and Glow

Wellness For Real ·

2022/07/18

This week on the live summer series we welcome Gwen aka @gwenglowsup on IG to the show to share her inspiring story of losing 140lbs and falling in love with herself!

en

00:54:06

We Are All Going Through It

Wellness For Real ·

2022/07/11

This week Marlena and Felicia record live in IG and catch up about their holiday weekends and what's been going on in their wellness journey.

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01:12:13

All Aboard the Hot Mess Express

Wellness For Real ·

2022/07/04

The Live Summer Series if back and we are kicking it off with a Live recording of Monthly Moments with Mar and Britt. We had many technical difficulties getting this recorded, but hey sometimes life is a hot mess! Britt gives an update on her tummy tuck recovery, financial goals, and more. Marlena chats about reprioritizing her monthly goals and how her journey with ADHD medication and treatment is going.

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00:57:28

Be Anti-Racist, For Real

Wellness For Real ·

2022/06/20

This week Marlena chats with Jesse Ross, an international speaker on diversity and inclusion about how we can all work towards living a more authentically anti-racist life. You can learn more about Jesse and the services he provides at www.mrjesseross.com

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01:08:20

On a Mission to Live

Wellness For Real ·

2022/06/13

This week Marlena and Felicia welcome Megan aka @megans.mission on ig about her journey to losing 165lbs, what led her to have VSG WLS, and so much more!

en

00:51:59

Is it Really June Already?

Wellness For Real ·

2022/06/06

Mar and Britt link up for another episode of Monthly Moments. They discuss their May goals and what is to come in June.

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01:09:12

Budgeting, For Real

Wellness For Real ·

2022/05/30

This week Marlena and Felicia share their real life financing tips and also advice from our listeners on how to budget and save!

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00:58:50

A Little Bit of Realness

Wellness For Real ·

2022/05/23

This week we welcome @alittlebit_amber to the show to share her story of how she lost 160lbs while evolving in her wellness and becoming the best version of herself!

en

00:48:36

Catch Up and Q & A

Wellness For Real ·

2022/05/16

This week we catch up with one another and answer questions from our listeners.

en

01:10:16

Major Shit Going On, For Real

Wellness For Real ·

2022/05/02

This month on Monthly Moments with Mar & Britt we chat about the wild ride that was April, and what we have coming up in May!

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00:57:16

It's the Confidence for Me

Wellness For Real ·

2022/04/25

This week Marlena and Felicia welcome Naomi aka @nomis_wellnessjourney on IG to the show to talk about her journey to losing 70lbs, how she balances Mom life work and her wellness, growing into a confident person once again, and so much more!

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01:05:10

You've Got Hate Mail

Wellness For Real ·

2022/04/18

This week Marlena and Felicia catch up and chat about recent hate mail they go about the show, all of the changes on instagram, and being consumed with diet culture bs leading up to summer.

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01:06:11

Crushing Female Stigmas

Wellness For Real ·

2022/04/11

This week Marlena and Felicia chat about female stigmas and all of the many reasons women are shamed and forced into hating our own bodies.

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00:52:34

Finding a Balance

Wellness For Real ·

2022/04/04

This week Marlena welcomes Brittany aka @bebalancedmama on IG to the show to share her journey to becoming a certified nutrition coach and how she manages to find balance in her own life and wellness.

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00:40:54

Manifesting and Shit

Wellness For Real ·

2022/03/28

This week on Monthly Moments with Mar and Britt we chat about being in the midst of manifesting, how our month is going, and more!

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01:03:22

Man With a Plan

Wellness For Real ·

2022/03/21

This week Marlena and Felicia welcome Chandler AKA @bigplanchan to the show to share his story of how he lost 262lbs and has maintained that for 5 years. He chats about his recent wedding midst a pandemic, how difficult it can be at time to continue maintaining, and so much more!

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00:51:23

Listener Episode: Carrie

Wellness For Real ·

2022/03/14

On this listener episode we welcome Carrie aka @beingcarrie_ on instagram to the show. She is our number 1 fan and chats with us about her struggles with her body and weight gain that is rooted in childhood bullying. She also shares how she got through a difficult pregnancy, and so much more!

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01:09:26

Recovery and Returning Peloton

Wellness For Real ·

2022/03/07

On this episode of Monthly Moments with Mar and Britt we chat about how our February goal slaying went, some of the hurdles we had to over come, and what our goals and intentions for March are!

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