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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

01:12:01

A Few of Our favorite Things

Wellness For Real ·

2024/07/08

This week Marlena and Felicia share some of their favorite items, apps, and beauty products!

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01:04:41

Let's Talk Botox and More!

Wellness For Real ·

2024/07/01

This week Marlena talks to Layla Salim, owner of Medical Tattoo & Cosmetic Centers of America. www.medicaltattoocenters.com

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01:05:34

If You Don't Quit

Wellness For Real ·

2024/06/24

This week Marlena welcomes Shelby aka @lessismore_fitness to the show to talk about her life long struggles with her weight and how finding a community online helped her finally find the tools to help her achieve her goals.

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01:06:33

We Back!!

Wellness For Real ·

2024/06/17

After nearly two years, Marlena and Felicia are back!

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00:45:34

Going Through Seasons with Stella

Wellness For Real ·

2023/05/22

This week Marlena welcomes Stella aka @stelleveryday_ creator of https://stellaskitchensecrets.com all about how starting an instagram to document her weight loss turned into more than she ever could have imagined. We also chat about navigating the challenges of different seasons in our lives.

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01:06:48

Dating Tips with Tere

Wellness For Real ·

2023/05/08

This week Marlena welcomes Teresa Hurtado aka @te.re.sah on instagram to the show to chat all about dating, red flags, green flags, and so much more!

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00:40:21

WFR 3.0

Wellness For Real ·

2023/04/24

This week we have the second half of our conversation with Felicia.

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00:37:58

Hello Felicia

Wellness For Real ·

2023/04/17

This week Marlena and Skylar welcome Felicia to the show, the OG WFR co-host, to catch up on all of the exciting things going on in her life!

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00:49:12

Bouncing Back After Easter

Wellness For Real ·

2023/04/10

This week we have our usual weekly catch up, and then share some of our favorite BIPoc recipe creators!

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00:58:48

Making the Best Out of the Worst

Wellness For Real ·

2023/04/03

This week Marlena ad Skylar catch up, chat about the best purchases of the week, and also go over their top 3 must have wellnessitems! Listen to OG WFR episodes by subscribing here https://podcasters.spotify.com/pod/show/wellnessforreal/subscribe

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01:14:18

Q & A with Mar & Sky

Wellness For Real ·

2023/03/27

This week Marlena and Skylar answer juicy questions from our listeners.

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00:38:13

Single Bish Chronicles

Wellness For Real ·

2023/03/20

This week Marlena welcomes her best friend Hannah on the show to chat about their weekend of drinking, being single, and then chat with Skylar about her week.

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00:49:21

Set Yourself Up For Success

Wellness For Real ·

2023/03/13

This week Skylar is back to chat about having covid and how she is setting herself up for success this week to slay her goals.

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00:48:34

You Are Not Your Circumstances

Wellness For Real ·

2023/03/06

Subscribe to OG WFR episodes here anchor.fm/wellnessforreal/subscribe This week, Marlena shares her truth. 75 Coping skills PDF https://drive.google.com/file/d/13ALQRSx7mXbcYA3A6ul0jmNsDBGaAPzQ/view Crisis Text Hotline 741-741 National Domestic Violence Hotline 1-800-799-7233

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00:55:51

Tales of Two Binge Eaters

Wellness For Real ·

2023/02/27

Subscribe to OG WFR episodes at www.anchor.fm/wellnessforreal/subscribe This week Marlena and Skylar chat about their struggles with binge eating, internet weirdos, and more.

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00:50:43

Wins, Losses, and Edibles

Wellness For Real ·

2023/02/20

Subscribe to OG WFR episodes here https://anchor.fm/wellnessforreal/subscribe

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00:22:03

Introduction to Wellness For Real 2.0

Wellness For Real ·

2023/02/13

Marlena is back with a new co-host Skylar! New episodes every Monday. Follow Skylar on IG @skyski.fit subscribe to all of the OG WFR episodes here anchor.fm/wellnessforreal/subscribe

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01:22:52

Grand Finale with Jordan MF Syatt

Wellness For Real ·

2022/10/03

Jordan Syatt joins Marlena and Felicia for a very candid conversation about poop, sustainable weight loss, how he became an online content creator/personal trainer, and so much more! You can learn more about Jordan at www.syattfitness.com

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00:37:25

All Good Things Must Come to an End

Wellness For Real ·

2022/09/26

We are back bitches! Well kind of.

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01:20:37

Therapy Sesh with Dr.Steph

Wellness For Real ·

2022/08/08

For the season finale of the Live Summer Series we welcome Dr.Steph back to the show to talk all things mental health, self love, disordered eating, and so much more!

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