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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

18:34

Facing Fear, Finding Action: Lessons from Jeremy...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/19

What if the secret to overcoming fear is simply taking action? Discover powerful insights from Jeremy Renner’s memoir, "My Next Breath," and real-life mental health journeys in this inspiring episode. We explore how our brains wrestle with anxiety, why facing fears head-on can transform your life, and the importance of compassion when supporting others through depression. Key takeaways: - Learn Jeremy Renner’s method for dismantling fear: codify it, face it, and act. -

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18:34

Facing Fear, Finding Action: Lessons from Jeremy...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/19

Show Notes: Facing Fear & Taking Action – Lessons from Jeremy Renner’s "My Next Breath"Episode Highlights Book Spotlight: The episode centers around the memoir My Next Breath by actor Jeremy Renner, exploring his journey through trauma, recovery, and personal growth after a life-altering accident. Understanding Fear & The Brain: Discussion of the two-part brain model: Prefrontal cortex (rational/logical) Instinctive brain (driven by survival/impulses) How fear often

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17:36

Breaking the Brain Clog: Wisdom on Marijuana and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/05

Is marijuana really helping, or could it be holding you back? In this episode, a seasoned mental health therapist opens up about the real-life struggles and triumphs of three clients battling marijuana dependency. Drawing on decades of experience, he shares personal stories that reveal the insidious effects of both medical and recreational use—what he calls “brain clog”—and explores why breaking free is so challenging yet absolutely possible. Key takeaways: - Regular

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17:36

Breaking the Brain Clog: Wisdom on Marijuana and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/05

The Hidden Dangers of Marijuana – A Therapist’s PerspectiveThe Hidden Dangers of Marijuana – Lessons from the Therapy Room Episode Overview In this heartfelt and candid episode, our host—a licensed mental health therapist with nearly 40 years’ experience—shares personal reflections on the impact of marijuana use among clients. Drawing from real-life stories, he explores how marijuana affects emotional stability, motivation, anxiety levels, and overall life

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16:49

The Art of Lasting Change: How Mindful Agency...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/22

The Power of Change, Attention, and RestraintEpisode Overview In this insightful episode, we delve into the complex process of change—how it occurs, why it’s so challenging, and practical steps to foster genuine transformation in our lives. Drawing on timeless wisdom from Marcus Aurelius and Viktor Frankl, as well as cutting-edge neuroscience by Dr. Jeffrey Schwartz ("The Mind and the Brain"), our host unpacks the stages of change and reveals how attention and intention are

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16:49

The Art of Lasting Change: How Mindful Agency...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/22

Ever wondered why real change feels so tough—and what it takes to make it stick? In this episode, we break down the five proven stages of change and explore how your mind holds the key to lasting transformation. Drawing on insights from Dr. Jeffrey Schwartz’s "The Mind and the Brain," we explore the distinction between intention and attention, the benefits of practicing restraint, and how embracing discomfort can rewire your brain for success. Key takeaways: - Discover each

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15:56

Exploring Free Will, Neuroplasticity, and Personal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/14

Unlock the secrets of free will and personal agency in this thought-provoking episode! Join us as we delve into Dr. Jeffrey Schwartz's groundbreaking work on neuroplasticity, exploring the profound question: do we truly have the power to choose? Discover how awareness can be a powerful tool against addiction and depression, reshaping our brains and freeing us from destructive cycles. Key Takeaways: - The concept of "Free Will" versus "Free Won't" challenges traditional

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15:56

Exploring Free Will, Neuroplasticity, and Personal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/14

The Power of Choice and NeuroplasticityEpisode Overview In this episode, we delve into the profound concepts from Dr. Jeffrey Schwartz's book The Mind and the Brain, focusing on neuroplasticity and free will. We explore how these ideas intersect with addiction recovery, mindfulness, and personal growth. Key Themes 1. Free Will vs. Determinism Exploration of whether humans truly possess free will or are merely products of their environment. Discussion on behaviorist views versus spiritual

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19:46

Harnessing Agency, Mindfulness, and Attention to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/08

Embracing Vulnerability and the Power of AttentionSummary: In this episode, our host opens up about their personal struggles with self-doubt and negative internal voices while creating podcasts. They delve into themes of agency, mindfulness, free will, and choice. Through reflections on their mother's experiences with shame and inferiority complex passed down through generations, they explore how these feelings impact their own life despite numerous successes. Key Topics

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19:46

Harnessing Agency, Mindfulness, and Attention to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/08

Feeling overwhelmed by self-doubt? You're not alone. Join us as we explore the intricate interplay between vulnerability, agency, and mindfulness in this introspective episode. Our host shares personal struggles with negative inner voices and explores how transgenerational trauma can shape our sense of self-worth. Through heartfelt storytelling, discover the power of attention and effort in overcoming mental barriers. Key Takeaways: - Understand how past experiences influence present-day

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15:23

Addiction, Trauma, Recovery, and Embracing Discomfort

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/24

Podcast Show NotesEpisode Title: Embracing Discomfort for Lasting Recovery Key Topics Discussed: Understanding Addiction: Core issues of addiction often stem from trying to escape uncomfortable emotional states, summarized by the acronym BLAST (Bored, Lonely, Angry, Stressed, Tired). Childhood trauma plays a significant role in ongoing struggles with addiction. Therapeutic Approaches: Highlighted therapies include EMDR and ART which help process traumatic memories. The concept of creating

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15:23

Addiction, Trauma, Recovery, and Embracing Discomfort

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/24

Struggling with addiction? Discover the power of embracing discomfort and transformation in this eye-opening episode. Join us as we delve into the core issues driving addiction, exploring how childhood trauma can lead to a relentless escape from painful emotions. Learn about groundbreaking therapies like EMDR and ART that help reframe traumatic memories and promote healing. Key Takeaways: - Understand the role of boredom, loneliness, anger, stress, and tiredness (BLAST) in triggering addictive

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16:39

Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/17

Unlock the power of your mind and transform your life with this episode's deep dive into internal dialogue. Discover how confronting anxiety, depression, and negative self-talk can lead to profound personal growth. Learn about the brain's incredible capacity for change through intentional focus on positive "why" questions that reshape our reality. Key Takeaways: - Harness the power of why questions to shift your mindset towards positivity. - Explore brainwave patterns like alpha

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16:39

Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/17

Episode Title: Unlocking the Power of Positive Internal DialogueOverview: In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwave patterns that influence behavior. Key Topics: Internal Dialogue:Understanding its impact on mental health. Brain as a

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16:31

The Power of Environment on Behavior and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/10

Can changing your environment be the key to overcoming addiction? In this heartfelt episode, we delve into the powerful influence of our surroundings on behavior and addiction recovery. Follow the journey of a young woman battling substance abuse as she learns that sobriety requires more than just willpower—it demands a change in scenery. We discuss how our brain's limbic system drives cravings and behaviors, and why embracing discomfort is essential for true transformation. Key

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16:31

The Power of Environment on Behavior and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/10

The Power of Environment on Behavior and AddictionEpisode Overview: In this episode, we delve into the profound impact our environment has on behavior, especially in relation to addiction and recovery. Through a poignant case study of a young woman battling substance abuse, we explore how changing one's surroundings can be pivotal for healing and lasting change. Key Topics Discussed: Case Study Insight: A young woman's journey from near-fatal overdose to sobriety. The challenges she

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21:48

Unpacking the Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/03

Podcast Show Notes: Unlocking Inner Strength and ConfidenceEpisode Summary In this episode, we delve into the profound insights gained from recent client interactions. We explore the concept of inner strength, confidence, and overcoming self-destructive tendencies. Join us as we unpack strategies to build mental resilience and physical health. Key Takeaways Self-Destruct Button: Many struggle with seeing their true potential due to internal doubts. Recognizing and removing this

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21:48

Unpacking the Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/03

Unlock the secret to self-confidence and resilience in this transformative episode! Dive into insightful conversations with clients facing profound challenges, including a remarkable 17-year-old battling self-doubt despite her charismatic presence. Explore why confidence captivates us and how our cultural obsession with perfection can lead to vulnerability. Discover practical strategies for building mental strength through affirmations, embracing discomfort, and achieving epic goals without leaving

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18:28

Understanding the Signal vs. Noise in Personal Change...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/27

Uncover the secrets to becoming a "Mindful Warrior" in an age of distraction! 🎧 Dive into this episode as we explore the intricate balance between desires and distractions, focusing on how our brains can trick us into unhealthy habits. We discuss strategies for overcoming addiction, emotional eating, and achieving mental strength. Key Takeaways: - Understand the concept of signal-to-noise ratio in personal growth. - Learn practical steps to manage cravings and embrace discomfort. -

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18:28

Understanding the Signal vs. Noise in Personal Change...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/27

Episode Title: Becoming a Mindful Warrior in the Age of DistractionHost: Gordon Bruin Episode Summary: In this enlightening episode, we delve into the concept of signal-to-noise ratio as it applies to personal growth and overcoming addiction. Our host shares insights from years of working with clients struggling with substance abuse, emphasizing the importance of identifying true desires versus superficial wants. Key Topics Discussed: Signal vs. Noise: Understanding what you truly want (the

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